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Instructor: Vania C.

Learn the fundamentals of Pilates through mat work and specialized equipment, including the reformer. This class focuses on improving alignment, strength, and flexibility, with exercises adaptable for all levels.

Barre Pilates Fusion is an empowering workout focused on functional strength, alignment, safety, and fun. Incorporating elements of classical mat Pilates and the use of the barre to challenge balance, core stability, and coordination, this class will leave you feeling capable and energized. With a focus on training the smaller, deeper muscles, mental and physical stamina are prioritized to achieve a whole-body experience.

Part of the BU FitRec Drop-In Classes Program. Reservations open 24 hours prior to the start of class.

Contemporary Pilates combines the foundational principles of Joseph Pilates’ original method with modern movement, innovation, and creativity. This style incorporates new exercises, variations, and props, including resistance bands, Pilates rings, small balls, and foam rollers, to enhance strength, stability, and alignment.

Part of the BU FitRec Drop-In Classes Program. Reservations open 24 hours prior to the start of class.