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An ancient Korean art of self-defense. In Beginners Tae Kwon Do, we emphasize whole body and mental fitness through training in strength and conditioning, flexibility, endurance, basic upper body and lower body techniques, which include forms, stances, punches, blocks, kicks, and strikes; basic sparring skills, forms, and self-defense techniques. The practice of Tae Kwon Do develops character through courtesy, self-control, discipline, self-confidence, patience, physical fitness, attention, mental alertness, leadership, humility, perseverance, and respect.