Did someone say dance party?! Zumba is an upbeat, heart-pumping aerobics class based around easy-to-follow dance moves and lively, fun music. This high-energy class will not only increase your aerobic capacity, but it will also make you enjoy movement in different ways!

Part of the BU FitRec Drop-In Classes Program. Reservations open 24 hours prior to the start of class.

Take your body to the next level by combining weight training, body weight exercises, aerobic step drills, and plyometrics training to create a high intensity, total body workout. Strength training exercises and high-intensity interval drills are performed in quick succession to maximize your calorie burn and enhance your fitness level by working your whole body.

Part of the BU FitRec Drop-In Classes Program. Reservations open 24 hours prior to the start of class.

Unwind from your day with a great cardiovascular workout! Aided by a fun, upbeat playlist, your instructor will lead you through a variety of cycling drills and combos and encourage you along the way. No prior spinning experience necessary – your instructor will walk you through the bike at the beginning of class!

Part of the BU FitRec Drop-In Classes Program. Reservations open 24 hours prior to the start of class.

Strength 45 combines strength and functional training in 45 minutes. This high-intensity class features stations of sandbags, medicine balls, aerobic steppers, and more! Your instructor will guide you through this workout to help you achieve your strength and endurance goals.

Part of the BU FitRec Drop-In Classes Program. Reservations open 24 hours prior to the start of class.

Let’s cycle back in time with our Spin the Decades Class. This Cardiovascular workout will allow you to exercise your whole body with a playlist that will motivate you and bring you back in time. Your instructor will guide you from easy and fun cycling drills to more challenging and motivational exercises. No prior spinning experience is necessary – your instructor will walk you through the bike at the beginning of class!

Part of the BU FitRec Drop-In Classes Program. Reservations open 24 hours prior to the start of class.

A non-impact, full-body conditioning class that builds core strength, improves posture, flexibility, balance, and coordination. Using mat exercises, learn safe movement, alignment, breathing, and stabilization, with modifications for all fitness levels.

Part of the BU FitRec Drop-In Classes Program. Reservations open 24 hours prior to the start of class.

Barre Pilates Fusion is an empowering workout focused on functional strength, alignment, safety, and fun. Incorporating elements of classical mat Pilates and the use of the barre to challenge balance, core stability, and coordination, this class will leave you feeling capable and energized. With a focus on training the smaller, deeper muscles, mental and physical stamina are prioritized to achieve a whole-body experience.

Part of the BU FitRec Drop-In Classes Program. Reservations open 24 hours prior to the start of class.

The TRX Circuit class is a fusion workout that will help build your strength, endurance, and functional mobility! This class incorporates a focus on strength and cardio while also providing a full body workout with TRX equipment. Exercises will be modified to accommodate all fitness levels.

Part of the BU FitRec Drop-In Classes Program. Reservations open 24 hours prior to the start of class.

Take your body to the next level by combining weight training, body weight exercises, aerobic step drills, and plyometrics training to create a high intensity, total body workout. Strength training exercises and high-intensity interval drills are performed in quick succession to maximize your calorie burn and enhance your fitness level by working your whole body.

Part of the BU FitRec Drop-In Classes Program. Reservations open 24 hours prior to the start of class.

A perfect class for beginners or those who wish to deepen their understanding of yoga practice. Each class will focus on proper alignment, integrated breath work and asana (poses). We will introduce several breathing techniques as well as modifications to address injuries or limitations. Students will learn to challenge themselves while stretching and strengthening without causing injury.

Part of the BU FitRec Drop-In Classes Program. Reservations open 24 hours prior to the start of class.

A perfect class for beginners or those who wish to deepen their understanding of yoga practice. Each class will focus on proper alignment, integrated breath work and asana (poses). We will introduce several breathing techniques as well as modifications to address injuries or limitations. Students will learn to challenge themselves while stretching and strengthening without causing injury.

Part of the BU FitRec Drop-In Classes Program. Reservations open 24 hours prior to the start of class.

This class includes sitting, breathing exercises and interactive exercise to gain insight into ourselves and be more relaxed and awake for our day-to-day life.

Part of the BU FitRec Drop-In Classes Program. Reservations open 24 hours prior to the start of class.

Vinyasa yoga links breath and movement while transitioning through a series of poses. Practice includes Sun Salutations and additional vignettes building around peak poses to improve endurance, strength, flexibility and balance. Class concludes with a cool-down and Savasana to promote relaxation and stress relief.

Part of the BU FitRec Drop-In Classes Program. Reservations open 24 hours prior to the start of class.

A classical system of martial arts and exercise developed in China 700 years ago. It is characterized by fluid and slow movements designed to cultivate internal energy, balance yin and yang, develop body flexibility, and promote efficient and healthful body movement.

Part of the BU FitRec Drop-In Classes Program. Reservations open 24 hours prior to the start of class.

Focus on core strengthening and toning through standing poses, balancing poses, forward and back bending, seated postures and hybrids. This class also incorporates proper breathing techniques and meditation.

Part of the BU FitRec Drop-In Classes Program. Reservations open 24 hours prior to the start of class.

Class progresses through slow yoga sequences that partner with gravity to allow stretching with minimal added effort. All major muscle groups are targeted with special areas of focus each class. Class starts on the back, moves into kneeling and seated postures, and briefly comes to standing. Vinyasa flow heats the body to progress into deep final stretches followed by relaxation.

Part of the BU FitRec Drop-In Classes Program. Reservations open 24 hours prior to the start of class.

Combining yoga postures and Pilates-based methods to help you build core strength and tone your body with a gentle workout.

Part of the BU FitRec Drop-In Classes Program. Reservations open 24 hours prior to the start of class.