Did someone say dance party?! Zumba is an upbeat, heart-pumping aerobics class based around easy-to-follow dance moves and lively, fun music. This high-energy class will not only increase your aerobic capacity, but it will also make you enjoy movement in different ways!


Part of the BU FitRec Drop-In Classes Program. Reservations open 24 hours prior to the start of class.

Unwind from your day with a great cardiovascular workout! Aided by a fun, upbeat playlist, your instructor will lead you through a variety of cycling drills and combos and encourage you along the way. No prior spinning experience necessary – your instructor will walk you through the bike at the beginning of class!

Part of the BU FitRec Drop-In Classes Program. Reservations open 24 hours prior to the start of class.

A fun, high-energy cardio dance class guaranteed to get you moving! Enjoy 45 minutes of full-body movement, muscle-toning exercises, and easy-to-follow choreography set to an uplifting music lineup. This class may feature Zumba-style choreography or other cardio dance formats. No dance experience required.


Part of the BU FitRec Drop-In Classes Program. Reservations open 24 hours prior to the start of class.

Strength 45 combines strength and functional training in 45 minutes. This high-intensity class features stations of sandbags, medicine balls, aerobic steppers, and more! Your instructor will guide you through this workout to help you achieve your strength and endurance goals.

Part of the BU FitRec Drop-In Classes Program. Reservations open 24 hours prior to the start of class.

Let’s cycle back in time with our Spin the Decades Class. This Cardiovascular workout will allow you to exercise your whole body with a playlist that will motivate you and bring you back in time. Your instructor will guide you from easy and fun cycling drills to more challenging and motivational exercises. No prior spinning experience is necessary – your instructor will walk you through the bike at the beginning of class!


Part of the BU FitRec Drop-In Classes Program. Reservations open 24 hours prior to the start of class.

A non-impact, full-body conditioning class that builds core strength, improves posture, flexibility, balance, and coordination. Using mat exercises, learn safe movement, alignment, breathing, and stabilization, with modifications for all fitness levels.

Part of the BU FitRec Drop-In Classes Program. Reservations open 24 hours prior to the start of class.

Rooted in the original Classical Pilates method, this class follows a thoughtfully designed sequence that moves the body through a full range of motion. Beginning with foundational exercises and progressing to more complex movements as you gain strength and control. Each transition is an exercise, creating a seamless, dynamic flow that engages both body and mind.

Part of the BU FitRec Drop-In Classes Program. Reservations open 24 hours prior to the start of class.

Barre Pilates Fusion is an empowering workout focused on functional strength, alignment, safety, and fun. Incorporating elements of classical mat Pilates and the use of the barre to challenge balance, core stability, and coordination, this class will leave you feeling capable and energized. With a focus on training the smaller, deeper muscles, mental and physical stamina are prioritized to achieve a whole-body experience.

Part of the BU FitRec Drop-In Classes Program. Reservations open 24 hours prior to the start of class.

Contemporary Pilates combines the foundational principles of Joseph Pilates’ original method with modern movement, innovation, and creativity. This style incorporates new exercises, variations, and props, including resistance bands, Pilates rings, small balls, and foam rollers, to enhance strength, stability, and alignment.

Part of the BU FitRec Drop-In Classes Program. Reservations open 24 hours prior to the start of class.

The TRX Circuit class is a fusion workout that will help build your strength, endurance, and functional mobility! This class incorporates a focus on strength and cardio while also providing a full body workout with TRX equipment. Exercises will be modified to accommodate all fitness levels.


Part of the BU FitRec Drop-In Classes Program. Reservations open 24 hours prior to the start of class.

The total body dumbbell class is a strength-based workout that will leave you feeling strong and confident. You will be motivated to complete a variety of full-body movements and work to gain lean muscle mass. This class is ideal for everyone, as movements and weights can be adjusted to match your fitness abilities. We welcome all levels and look forward to getting stronger together!

Part of the BU FitRec Drop-In Classes Program. Reservations open 24 hours prior to the start of class.

A perfect class for beginners or those who wish to deepen their understanding of yoga practice. Each class will focus on proper alignment, integrated breath work and asana (poses). We will introduce several breathing techniques as well as modifications to address injuries or limitations. Students will learn to challenge themselves while stretching and strengthening without causing injury.

Part of the BU FitRec Drop-In Classes Program. Reservations open 24 hours prior to the start of class.

A perfect class for beginners or those who wish to deepen their understanding of yoga practice. Each class will focus on proper alignment, integrated breath work and asana (poses). We will introduce several breathing techniques as well as modifications to address injuries or limitations. Students will learn to challenge themselves while stretching and strengthening without causing injury.

Part of the BU FitRec Drop-In Classes Program. Reservations open 24 hours prior to the start of class.

This class includes sitting, breathing exercises and interactive exercise to gain insight into ourselves and be more relaxed and awake for our day-to-day life.

Part of the BU FitRec Drop-In Classes Program. Reservations open 24 hours prior to the start of class.

Often called "Flow" yoga, vinyasa yoga links breath and movement while "flowing" through a series of poses. These classes will move through poses more quickly than hatha or Iyengar classes, but are less strenuous than power yoga. Classes will work to improve strength, flexibility and balance while promoting relaxation and stress release.

Part of the BU FitRec Drop-In Classes Program. Reservations open 24 hours prior to the start of class.

A classical system of martial arts and exercise developed in China 700 years ago. It is characterized by fluid and slow movements designed to cultivate internal energy, balance yin and yang, develop body flexibility, and promote efficient and healthful body movement.

Part of the BU FitRec Drop-In Classes Program. Reservations open 24 hours prior to the start of class.

This class focuses on core strengthening and toning by using the Asana (posture) families: standing poses, balancing poses, forward and back bending, seated postures and hybrids. This class also incorporates proper breathing techniques and meditation for calming and slowing the mind.

Part of the BU FitRec Drop-In Classes Program. Reservations open 24 hours prior to the start of class.

Class starts with breath and centering, and then progresses through a warmup including sun salutations. Once the body is warm, deep stretches that partner with gravity allow stretching with minimal added effort. All major muscle groups are targeted with special areas of focus each class. Class concludes with deep relaxation.

Part of the BU FitRec Drop-In Classes Program. Reservations open 24 hours prior to the start of class.

A dynamic class that combines the core strengthening of Pilates with yoga sequences for flexibility, balance, and focus. Class begins with centering on the mat, progresses through more vigorous sequences, and ends with a final relaxation.

Part of the BU FitRec Drop-In Classes Program. Reservations open 24 hours prior to the start of class.