Participants receive one 1-hour session; one-on-one fitness instruction under the supervision of a nationally certified personal trainer. This session can be completed either in person at FitRec or remotely. You must fill out the registration form to get matched with your trainer.

Participants receive five (5) 1-hour sessions; one-on-one fitness instruction under the supervision of a nationally certified personal trainer. These sessions can be completed either in person at FitRec or remotely. You must fill out the registration form to get matched with your trainer.

Participants receive ten (10) 1-hour sessions; one-on-one fitness instruction under the supervision of a nationally certified personal trainer. These sessions can be completed either in person at FitRec or remotely. You must fill out the registration form to get matched with your trainer.

Participants receive five (5) 30-minute sessions; one-on-one fitness instruction under the supervision of a nationally certified personal trainer. These sessions can be completed either in person at FitRec or remotely. You must fill out the registration form to get matched with your trainer.

Participants receive ten (10) 30-minute sessions; one-on-one fitness instruction under the supervision of a nationally certified personal trainer. These sessions can be completed either in person at FitRec or remotely. You must fill out the registration form to get matched with your trainer.

Go beyond the scale! The InBody body composition analyzer uses an advance method of bioelectrical impedance to measure body fat, muscle, and water in seconds. At the end of each InBody test, you will receive a personalized print out with results, explanations, and recommendations.
Email fitness@bu.edu to schedule.

Program Design: This session is ideal for those seeking more direction with their workout. This option includes a program design prepared by a certified personal trainer with specific exercises and recommendations based on your goals. The remote program design session will take place via video call. Your program will be emailed to you after the session. Note: This does not include movement instruction. You must fill out the registration form to get matched with your trainer.

The Program Design + 1 Personal Training One Hour Session (Deal) is ideal for someone new to working out and/or needing more direction. You will meet your trainer via video call to discuss your goals, needs, and equipment available. Then, after your trainer creates your program, you will meet your trainer in person or virtually for a 1-hour session to review the exercises, equipment, and techniques. Lastly, the trainer will send the program to your email for you to complete on your own. You must fill out the registration form to get matched with your trainer.