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Hatha Yoga - 115500

A perfect class for beginners or those who wish to deepen their understanding of yoga practice. Each class will focus on proper alignment, integrated breath work and asana (poses). We will introduce several breathing techniques as well as modifications to address injuries or limitations. Students will learn to challenge themselves while stretching and strengthening without causing injury.

Part of the BU FitRec Drop-In Classes Program. Reservations open 24 hours prior to the start of class.
1 Sections
Activity Search Results
Item Action Section Dates Days Times Fee (Member/Non-Member) Column #7 Status Options
Go To Calendar 115500-01 09/16/2026 -12/09/2026* W 5:30 pm - 6:30 pm Check Item Details for Price/$25.00 Location Details Check Availability

Yoga Basics - 115538

A perfect class for beginners or those who wish to deepen their understanding of yoga practice. Each class will focus on proper alignment, integrated breath work and asana (poses). We will introduce several breathing techniques as well as modifications to address injuries or limitations. Students will learn to challenge themselves while stretching and strengthening without causing injury.

Part of the BU FitRec Drop-In Classes Program. Reservations open 24 hours prior to the start of class.
1 Sections
Activity Search Results
Item Action Section Dates Days Times Fee (Member/Non-Member) Column #7 Status Options
Go To Calendar 115538-01 09/19/2026 -12/12/2026* Sa 10:30 am -11:30 am Check Item Details for Price/$25.00 Location Details Check Availability

Vinyasa Yoga - 115690

Vinyasa yoga links breath and movement while transitioning through a series of poses. Practice includes Sun Salutations and additional vignettes building around peak poses to improve endurance, strength, flexibility and balance. Class concludes with a cool-down and Savasana to promote relaxation and stress relief.

Part of the BU FitRec Drop-In Classes Program. Reservations open 24 hours prior to the start of class.
4 Sections
Activity Search Results
Item Action Section Dates Days Times Fee (Member/Non-Member) Column #7 Status Options
Go To Calendar 115690-01 09/14/2026 -12/07/2026* M 5:30 pm - 6:30 pm Check Item Details for Price/$25.00 Location Details Check Availability
Go To Calendar 115690-02 09/15/2026 -12/08/2026* Tu 6:30 pm - 7:30 pm Check Item Details for Price/$25.00 Location Details Check Availability
Go To Calendar 115690-03 09/17/2026 -12/10/2026* Th 6:30 pm - 7:30 pm Check Item Details for Price/$25.00 Location Details Check Availability
Go To Calendar 115690-04 09/20/2026 -12/13/2026* Su 11:30 am -12:30 pm Check Item Details for Price/$25.00 Location Details Check Availability

Tai Chi - 115697

A classical system of martial arts and exercise developed in China 700 years ago. It is characterized by fluid and slow movements designed to cultivate internal energy, balance yin and yang, develop body flexibility, and promote efficient and healthful body movement.

Part of the BU FitRec Drop-In Classes Program. Reservations open 24 hours prior to the start of class.
1 Sections
Activity Search Results
Item Action Section Dates Days Times Fee (Member/Non-Member) Column #7 Status Options
Go To Calendar 115697-01 09/15/2026 -12/08/2026* Tu 4:00 pm - 5:00 pm Check Item Details for Price/$25.00 Location Details Check Availability

Core Intensive Yoga - 115728

Focus on core strengthening and toning through standing poses, balancing poses, forward and back bending, seated postures and hybrids. This class also incorporates proper breathing techniques and meditation.

Part of the BU FitRec Drop-In Classes Program. Reservations open 24 hours prior to the start of class.
2 Sections
Activity Search Results
Item Action Section Dates Days Times Fee (Member/Non-Member) Column #7 Status Options
Go To Calendar 115728-01 09/14/2026 -12/07/2026* M 12:00 pm - 1:00 pm Check Item Details for Price/$25.00 Location Details Check Availability
Go To Calendar 115728-02 09/14/2026 -12/07/2026* M 6:30 pm - 7:30 pm Check Item Details for Price/$25.00 Location Details Check Availability

Deep Stretch Yoga - 115738

Class progresses through slow yoga sequences that partner with gravity to allow stretching with minimal added effort. All major muscle groups are targeted with special areas of focus each class. Class starts on the back, moves into kneeling and seated postures, and briefly comes to standing. Vinyasa flow heats the body to progress into deep final stretches followed by relaxation.

Part of the BU FitRec Drop-In Classes Program. Reservations open 24 hours prior to the start of class.
1 Sections
Activity Search Results
Item Action Section Dates Days Times Fee (Member/Non-Member) Column #7 Status Options
Go To Calendar 115738-01 09/16/2026 -12/09/2026* W 6:30 pm - 7:30 pm Check Item Details for Price/$25.00 Location Details Check Availability

Yoga/Pilates Fusion - 115766

Combining yoga postures and Pilates-based methods to help you build core strength and tone your body with a gentle workout.

Part of the BU FitRec Drop-In Classes Program. Reservations open 24 hours prior to the start of class.
1 Sections
Activity Search Results
Item Action Section Dates Days Times Fee (Member/Non-Member) Column #7 Status Options
Go To Calendar 115766-03 09/17/2026 -12/10/2026* Th 5:30 pm - 6:30 pm Check Item Details for Price/$25.00 Location Details Check Availability

Restorative Yoga with Therapy Dogs - 115902

Join us for a relaxing experience combining the comfort of therapy dogs with the benefits of Restorative Yoga.

5-5:30pm: Set up your mat, then mingle and enjoy the calming presence of our therapy dogs while settling into a welcoming atmosphere.

5:30-6:15pm: Transition into a Restorative Yoga class. This accessible all-level practice includes gentle poses, supportive props, and mindful breathing to encourage deep relaxation and rest. During class, the therapy dogs will circulate quietly with their trainers. Please feel free to pause and interact as they pass by.
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Activity Search Results
Item Action Section Dates Days Times Fee (Member/Non-Member) Column #7 Status Options
Add To Waitlist 115902-01 10/13/2026 -10/13/2026 Tu 5:00 pm - 6:15 pm $0.00/$0.00 Location Details Waitlist

Yoga Teacher Training - 415971

This two-semester course is a Yoga Alliance registered yoga school (RYS) 200-hour teacher training class. Students who complete this class are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®). The course includes techniques, training, and practice; teaching methodology; anatomy and physiology; yoga philosophy, ethics, and lifestyle; and practice both as an assistant and as a lead instructor. Integrating various stretching techniques, strength training, breath work, meditation, and mindfulness practices, the training will be led by Daniel Orlansky and Andrea Fotopoulos, who together have over 35 years’ experience training yoga teachers.

Schedule
Fall 2025 Part I: September 20 – December 8, 2025
Weekend Sessions (In-Person) ~ Saturdays & Sundays, 9:00 AM – 6:00 PM
• September 20 – 21
• October 18 – 19
• November 8 – 9
• December 6 – 7

Weekly Zoom Sessions ~ Mondays, 6:00-8:00 PM
• September 22 – December 8 (no class October 13)

Spring 2026 Part II: January 24 – April 26, 2026
Weekend Sessions (In-Person) ~ Saturdays & Sundays, 9:00 AM – 6:00 PM
• January 24 – 25
• February 28 – March 1
• March 21 – 22
• April 25 – 26

Weekly Zoom Sessions ~ Mondays, 6:00-8:00 PM
• January 26 – April 13 (no classes February 16 and March 9.)

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Activity Search Results
Item Action Section Dates Days Times Fee (Member/Non-Member) Column #7 Status Options
Unavailable 415971-01 09/20/2025 -04/26/2026* Su, Sa 9:00 am - 6:00 pm $3,000.00/$3,250.00 Location Details Unavailable