This course is designed for intermediate and advanced swimmers who want to improve their fitness and technique through workouts and drills. This class will focus on applying the basics of fitness swimming, including technique drills, flipturns, diving, reading a pace clock, interval training, and creating personalized workouts. Instructors will critique students’ strokes and offer individualized feedback. Students will be taught starts and efficient turning styles if these skills are not already mastered. This class takes place in our Competition Pool.

Weekly Schedule:

10/30, 11/04: Front crawl, front crawl flip turn progressions, and Lap Swimming 101.

11/06, 11/11: Backstroke and backstroke flip turn progressions.

11/13, 11/18: Breaststroke, breaststroke starts, and open turns.
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11/20, 11/25: Butterfly and open turns.

12/02, 12/04: IMs (Individual Medleys) and diving progression.

12/09, 12/11: How to create your own swim set/workout, and continue working on diving progression and mastering flipturns.


Prerequisites:

Graduate of Intermediate

OR

Swim front crawl 100 yards, changing direction and position of travel as necessary using an efficient flip turn or open turn. Then, swim backstroke for 50 yards with an efficient backstroke turn
Swim breaststroke 50 yards, change direction of travel using an efficient open turn as necessary, and then swim butterfly for 25 yards
Submerge underwater and swim 5 body lengths underwater comfortably, return to the surface, then exit the water.

Dive into fitness, fun and camaraderie with our Masters Swim program! Designed for adults of advanced skill levels, our sessions provide structured workouts, technique improvement and a supportive environment led by experienced coaches. Whether you're training for a competition, staying in shape, or simply enjoy swimming, this programs is perfect for you.

NOTE: Purchase includes access to all scheduled practices.

Prerequisite: Ability to swim 500 yards in ten minutes or less and proficient at three of the four competitive strokes (butterfly, backstroke, breaststroke and freestyle).

New customers creating an account for the first time will need to wait to have their new account approved by us prior to purchasing their day pass. During FitRec's open hours, this process is usually fairly quick. Once you receive an email stating that your account has been created you can then make your purchase.

NOTE: Drop-in passes may be purchased 24 hours in advance.

Prerequisite: Ability to swim 500 yards in ten minutes or less and proficient at three of the four competitive strokes (butterfly, backstroke, breaststroke and freestyle).

Dive into fitness, fun and camaraderie with our Masters Swim program! Designed for adults of advanced skill levels, our sessions provide structured workouts, technique improvement and a supportive environment led by experienced coaches. Whether you're training for a competition, staying in shape, or simply enjoy swimming, this programs is perfect for you.

Dive into fitness, fun and camaraderie with our Masters Swim program! Designed for adults of advanced skill levels, our sessions provide structured workouts, technique improvement and a supportive environment led by experienced coaches. Whether you're training for a competition, staying in shape, or simply enjoy swimming, this programs is perfect for you.

NOTE: Purchase includes access to only Monday and Wednesday 6pm-7pm weekday practices and all Sunday morning practices.

Prerequisite: Ability to swim 500 yards in ten minutes or less and proficient at three of the four competitive strokes (butterfly, backstroke, breaststroke and freestyle).

This course is designed for swimmers who have little to no swimming experience. The class focuses on basic swimming skills for beginners. Water safety and how to help yourself and/or others in an aquatic emergency are reviewed. Skills covered include: floating, breath control, kicking, front crawl, backstroke, breaststroke, comfort in the deep end of the Recreational Pool (5’), and treading water. This class takes place in our Recreational Pool.

Prerequisites: None

This course is designed for swimmers who have some experience with swimming and feel comfortable in shallow water. Instruction will focus on improving stroke technique for advanced beginners and learning skills required for lap swimming, including open turns and starts off the wall. Skills and concepts needed to stay safe in and around water, and to help yourself and/or others in an aquatic emergency, will be covered. Skills to be covered include: floating, breath control, kicking, front crawl, backstroke, breaststroke, comfort in the deep end of the Competition Pool (8’), and trading water. This class starts in our Recreational Pool and moves to our Competition Pool.

Prerequisites:

Graduate of Beginner I

OR

Comfortability in shallow water, Ability to swim 20 yards of any stroke, float, fully submerge underwater, and tread water

This course is designed to improve participants’ proficiency in basic aquatic skills and the four competition swimming strokes. The instructors will teach skills and concepts needed to stay safe in and around water and to help themselves and/or others in an aquatic emergency. Skills to be covered include: refinement of front crawl, backstroke, and breaststroke, introduction to butterfly, and continued practice for comfort in deep water. This class takes place in our Competition Pool.

Prerequisites:

Graduate of Beginner II

OR

Comfortable in deep water (>7’); Ability to swim 100 continuous yards any stroke, 50 yards front crawl, 25 continuous yards of backstroke, and 25 continuous yards of breaststroke

This course is designed for intermediate and advanced swimmers who want to improve their fitness and technique through workouts and drills. To accommodate multiple skill levels, this class may be divided into two groups. Workouts will focus on improving technique and building endurance. More advanced workouts will be provided for swimmers who enjoy swimming as a method of improving cardiovascular performance and maintaining their fitness level. This class will focus on applying the basics of fitness swimming, including technique drills, flipturns, diving, reading a pace clock, interval training, and creating personalized workouts. Instructors will critique students’ strokes and offer individualized feedback. Students will be taught starts and efficient turning styles if these skills are not already mastered. This class takes place in our Competition Pool.

Prerequisites:

Graduate of Intermediate

OR

Swim front crawl 100 yards, changing direction and position of travel as necessary using an efficient flip turn or open turn. Then, swim backstroke for 50 yards with an efficient backstroke turn
Swim breaststroke 50 yards, change direction of travel using an efficient open turn as necessary, and then swim butterfly for 25 yards
Submerge underwater and swim 5 body lengths underwater comfortably, return to the surface, then exit the water.