This course is designed for intermediate and advanced swimmers who want to improve their fitness and technique through workouts and drills. This class will focus on applying the basics of fitness swimming, including technique drills, flipturns, diving, reading a pace clock, interval training, and creating personalized workouts. Instructors will critique students’ strokes and offer individualized feedback. Students will be taught starts and efficient turning styles if these skills are not already mastered. This class takes place in our Competition Pool.

Weekly Schedule:

Week1: Front crawl, front crawl flip turn progressions, and Lap Swimming 101.

Week 2: Backstroke and backstroke flip turn progressions.

Week 3: Breaststroke, breaststroke starts, and open turns.
.
Week 4: Butterfly and open turns.

Week 5: IMs (Individual Medleys) and diving progression.

Week 6: How to create your own swim set/workout, and continue working on diving progression and mastering flipturns.


Prerequisites:

Graduate of Intermediate

OR

Swim front crawl 100 yards, changing direction and position of travel as necessary using an efficient flip turn or open turn. Then, swim backstroke for 50 yards with an efficient backstroke turn
Swim breaststroke 50 yards, change direction of travel using an efficient open turn as necessary, and then swim butterfly for 25 yards
Submerge underwater and swim 5 body lengths underwater comfortably, return to the surface, then exit the water.

Dive into fitness, fun and camaraderie with our Masters Swim program! Designed for adults of advanced skill levels, our sessions provide structured workouts, technique improvement and a supportive environment led by experienced coaches. Whether you're training for a competition, staying in shape, or simply enjoy swimming, this programs is perfect for you.

NOTE: Purchase includes access to all scheduled practices.

Prerequisite: Ability to swim 500 yards in ten minutes or less and proficient at three of the four competitive strokes (butterfly, backstroke, breaststroke and freestyle).

New customers creating an account for the first time will need to wait to have their new account approved by us prior to purchasing their day pass. During FitRec's open hours, this process is usually fairly quick. Once you receive an email stating that your account has been created you can then make your purchase.

NOTE: Drop-in passes may be purchased 24 hours in advance.

Prerequisite: Ability to swim 500 yards in ten minutes or less and proficient at three of the four competitive strokes (butterfly, backstroke, breaststroke and freestyle).

Dive into fitness, fun and camaraderie with our Masters Swim program! Designed for adults of advanced skill levels, our sessions provide structured workouts, technique improvement and a supportive environment led by experienced coaches. Whether you're training for a competition, staying in shape, or simply enjoy swimming, this programs is perfect for you.

Dive into fitness, fun and camaraderie with our Masters Swim program! Designed for adults of advanced skill levels, our sessions provide structured workouts, technique improvement and a supportive environment led by experienced coaches. Whether you're training for a competition, staying in shape, or simply enjoy swimming, this programs is perfect for you.

NOTE: Purchase includes access to only Monday and Wednesday 6pm-7pm weekday practices and all Sunday morning practices.

Prerequisite: Ability to swim 500 yards in ten minutes or less and proficient at three of the four competitive strokes (butterfly, backstroke, breaststroke and freestyle).

Get ready for the New England LMSC Short Course Yards Championship with us.

Join our Assistant Coach, Kyle, for two hours of starts, turns, and everything in between!

Member/Non-Member rates pertain to members of the Fitness and Recreation Center. A USMS membership is not required to participate in this clinic.