Slow Flow and Yin Yoga - 135695

This class is designed to blend slow flowing yoga movement with extended holds in deep postures. The flow movement warms and stretches the muscles and helps students tone breath and body together. The Yin Yoga portion of this practice works on improving flexibility and joint mobility, increasing circulation, and reducing stress and anxiety. Holding postures promotes calmness and clarity of mind. It teaches us stillness in a fast-paced world.

Evalyn Mehta