Pilates-Based Conditioning - 133532

This class offers knowledge and skills to keep fit for life. It teaches safe movement and exercise performance in a progressive approach and provides an opportunity to improve or maintain a high fitness level by applying conditioning principles. This class offers a basic understanding of the concepts of alignment, centering, breathing, stabilization, mobilization, and balance. Non-impact, whole body conditioning mat exercises based on the work of fitness pioneer Joseph Pilates are designed to develop body awareness, improve posture, and enhance muscle recruitment. The mat work increases core strength, builds muscle tone, and improves coordination, balance, and flexibility. The mat can be modified to various fitness levels so that each student will work at the appropriate level.