Weight Lifting Foundations - 133530
Weight Lifting Foundations
Weight Lifting Foundations
This is a course in the principles and methods of strength training using free weights, machines, and strength units. It aims to improve muscle endurance, hypertrophy, and strength with sensible, safe weight training.
Fees
PERD Internal
Charge When Not Billed:
- Fitness Member (Standard Fee): $0.00 = $0.00
Charge When Not Billed:
- Fitness Non-Member (Standard Fee): $550.00 = $550.00