Weight Lifting Foundations - 133530

Weight Lifting Foundations

This is a course in the principles and methods of strength training using free weights, machines, and strength units. It aims to improve muscle endurance, hypertrophy, and strength with sensible, safe weight training.

Fees

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Activity Details

Weight Lifting Foundations

Meeting Details

Date(s): 09/14/2026 -12/02/2026*

Time: 11:00 am - 11:50 am

Days: Mon, Wed

FitRec

915 Commonwealth Ave

Boston, MA, 02215

(617)358-3740

Location Map: 207C - 2nd Floor Fitness Room

Eligibility

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Registration is open to Full-Time BU students ONLY from 8/4/26 at noon until 8/25/26 at noon.

Restrictions

Registration Begins on 8/4/26 at noon.
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