Kickboxing - 133523

This class covers basic kickboxing skills. The techniques covered originate from Muay Thai, Tae Kwon Do, and American Combat Karate. Basic punches, kicks, elbow strikes, and knee strikes are taught. All of the conditioning pertaining to kickboxing is covered as follows: bodyweight exercises for the upper and lower body, extensive pad work drills for hand, knee, elbow, and kicking technique, as well as offensive and defensive drills, are practiced and combined in a challenging and fun workout. All equipment will be provided. Please wear comfortable attire and sneakers.