Foundations of Distance Running - 133517
Foundations of Distance Running
Foundations of Distance Running
This course will give students the knowledge and physical foundation to practice long-distance running. The content will cover distance running nutrition guidelines, injury prevention, and creating and evaluating a training plan. You will also learn how to maintain and monitor a training log and planning of group runs. The course will meet once a week for an hour and a half. You will need appropriate running attire, weather-appropriate clothes, and running shoes.
Fees
PERD Internal
Charge When Not Billed:
- Fitness Member (Standard Fee): $0.00 = $0.00
Charge When Not Billed:
- Fitness Non-Member (Standard Fee): $412.50 = $412.50