Vinyasa Yoga - 315690

Vinyasa yoga links breath and movement while transitioning through a series of poses. Practice includes sun salutations and additional vignettes building around peak poses to improve endurance, strength, flexibility, and balance. Class concludes with a cool-down and Savasana to promote relaxation and stress relief.

Part of the BU FitRec Drop-In Classes Program. Reservations open 24 hours prior to the start of class.

Sharon Cardamone