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    Total Results: 15

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    215538 - Yoga Fundamentals

    This is a perfect class for beginners or those who wish to deepen their understanding of yoga practice. Each class will focus on proper alignment, integrated breath work and asana (posture) by building on the family of asanas. We will introduce several breathing techniques as well as modifications to address injuries or limitations. Students will learn to find their edge where they are stretching and strengthening without causing injury.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    215538-0101/25/16- 04/04/16See DetailsSee DetailsSee Details$12017 years +Item DetailsAvailableAdd to Cart

    215620 - Hatha Yoga, High Intermediate

    For dedicated intermediates who wish to perfect the more difficult moves and increase their understanding of the mechanisms of the human body.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    215620-A101/22/16- 04/29/16F12:30P- 2:30PFitRec$27517 years +Item DetailsAvailableAdd to Cart

    215652 - Yoga and Meditation

    This class features a variety of restorative postures, therapeutic movements, gentle joint stretches, basic sun salutations, seated postures, and standing postures. Each class concludes with a 20-minute guided meditation using techniques such as visualization and breath awareness to develop mindfulness, tranquility, and insight. Good for beginners as well as those with experience.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    215652-0101/28/16- 04/07/16Th 6:30P- 8:00PFitRec$16517 years +Item DetailsAvailableAdd to Cart

    215685 - Slow Flow Yoga

    A slower paced yet vigorous class that flows from one posture to the next while focusing on alignment and building strength and endurance through holding the poses. Beginning with a centering meditation and transitioning into sequences designed to promote a strong foundation and openness that can only be achieved through patient exploration of the body’s abilities

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    215685-0101/30/16- 04/16/16Sa10:00A- 11:00AFitRec$12017 years +Item DetailsAvailableAdd to Cart

    215690 - Vinyasa (Flow) Yoga

    Often called "Flow" yoga, vinyasa yoga links breath and movement while "flowing" through a series of poses. These classes will move through poses more quickly than hatha or Iyengar classes, but are less strenuous than power yoga. Classes will work to improve strength, flexibility and balance while promoting relaxation and stress release.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    215690-0101/25/16- 04/04/16See DetailsSee DetailsSee Details$12017 years +Item DetailsAvailableAdd to Cart
    215690-0201/26/16- 04/12/16Tu 5:30P- 6:30PFitRec$12017 years +Item DetailsAvailableAdd to Cart

    215728 - Core Intensive Vinyasa (Flow)

    This class focuses on core strengthening and toning by using the Asana (posture) families: standing poses, balancing poses, forward and back bending, seated postures and hybrids. This class also incorporates proper breathing techniques and meditation for calming and slowing the mind.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    215728-0101/26/16- 04/12/16Tu 6:30P- 7:30PFitRec$12017 years +Item DetailsAvailableAdd to Cart

    215738 - Deep Stretch Yoga

    In this yoga class designed specifically for athletes, participants will learn valuable tools to complement their athletic endeavors. Yoga stretching will be used to improve flexibility. The class will also improve strength and mindful focus, which can result in heightened sports performance as well as a general sense of well-being.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    215738-0101/27/16- 04/06/16W 6:30P- 7:30PFitRec$12017 years +Item DetailsAvailableAdd to Cart

    215747 - Yoga Barre

    Through this unique blend of body sculpting, yoga, and barre work, participants will strengthen their legs and tone buttocks, thighs, and abdominal muscles. Yogic breath work will further enhance this fusion of grace and power.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    215747-0101/27/16- 04/06/16W 5:30P- 6:30PFitRec$12017 years +Item DetailsAvailableAdd to Cart
    215747-0201/30/16- 04/16/16Sa11:00A- 12:00PFitRec$12017 years +Item DetailsAvailableAdd to Cart

    215757 - Hip Hop Yoga

    Take the energy from without and let it fuel your calm within. This upbeat Vinyasa Yoga class brings the sounds of Hip Hop, Pop, and other musical styles to traditional practice. Class includes a warm-up through the peak, and a cool down to the final relaxation in savasana. All levels welcome.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    215757-0101/28/16- 04/07/16Th 7:00P- 8:00PFitRec$12017 years +Item DetailsAvailableAdd to Cart

    215766 - Yoga/Pilates Fusion Training

    Combines yoga postures and Pilates-based methods to help you build core strength and tone your body with a gentle workout in a relaxed environment.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    215766-0101/27/16- 04/06/16W 7:00P- 8:00PFitRec$12017 years +Item DetailsAvailableAdd to Cart

    215810 - Ashtanga Yoga Workshop

    Discover the secrets of the Ashtanga Yoga lineage, called the Tristana method, which fuses posture (asana), breath (pranayama), and focal point (drishti) to create a moving meditation. Break down the components of key postures in the Ashtanga Yoga system and build up the foundation for a meditative practice grounded in an awareness of the inner and outer bodies. You will be guided through Sun Salutations, standing postures, and seated postures. The class will end in meditation and relaxation. Appropriate for all levels. Important note: Please register directly for this developmental workshop; it is not available for drop-ins.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    215810-0102/23/16- 04/05/16Tu 7:00P- 8:00PFitRec$7517 years +Item DetailsAvailableAdd to Cart

    215842 - Power Yoga

    This class combines a vigorous workout with stretching and ends with relaxation exercises. No previous yoga experience is required but students should be prepared for challenging exercises of the legs, abdomen, and upper body.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    215842-0101/28/16- 04/07/16Th 5:30P- 6:30PFitRec$12017 years +Item DetailsAvailableAdd to Cart

    215880 - Yoga for Faculty/Staff

    The goal of this course is to give Boston UniversityÂ's faculty and staff a place to come together and unwind. The course will provide relaxation and stretching while building muscular strength. Poses used in class will be able to be modified for beginning and intermediate level participants.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    215880-0101/29/16- 04/22/16F 1:00P- 2:00PFitRec$14017 years +Item DetailsAvailableAdd to Cart
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