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    Total Results: 11

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    315538 - Yoga Fundamentals

    This is a perfect class for beginners or those who wish to deepen their understanding of yoga practice. Each class will focus on proper alignment, integrated breath work and asana (posture) by building on the family of asanas. We will introduce several breathing techniques as well as modifications to address injuries or limitations. Students will learn to find their edge where they are stretching and strengthening without causing injury.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    315538-0207/06/15- 08/03/15M 5:30P- 6:30PFitRec$7517 years +Item DetailsAdd to Cart

    315652 - Yoga and Meditation

    This class features a variety of restorative postures, therapeutic movements, gentle joint stretches, basic sun salutations, seated postures, and standing postures. Each class concludes with a 20-minute guided meditation using techniques such as visualization and breath awareness to develop mindfulness, tranquility, and insight. Good for beginners as well as those with experience.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    315652-0106/04/15- 07/02/15Th 6:30P- 8:00PFitRec$9017 years +Item DetailsAdd to Cart
    315652-0207/09/15- 08/06/15Th 6:30P- 8:00PFitRec$9017 years +Item DetailsAdd to Cart

    315690 - Vinyasa (Flow) Yoga

    Often called "Flow" yoga, vinyasa yoga links breath and movement while "flowing" through a series of poses. These classes will move through poses more quickly than hatha or Iyengar classes, but are less strenuous than power yoga. Classes will work to improve strength, flexibility and balance while promoting relaxation and stress release.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    315690-0307/06/15- 08/03/15M 6:30P- 7:30PFitRec$7517 years +Item DetailsAdd to Cart
    315690-0407/08/15- 08/05/15W 6:30P- 7:30PFitRec$7517 years +Item DetailsAdd to Cart

    315728 - Core Intensive Vinyasa (Flow)

    This class focuses on core strengthening and toning by using the Asana (posture) families: standing poses, balancing poses, forward and back bending, seated postures and hybrids. This class also incorporates proper breathing techniques and meditation for calming and slowing the mind.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    315728-0207/07/15- 08/04/15Tu 6:30P- 7:30PFitRec$7517 years +Item DetailsAdd to Cart

    315747 - Yoga Barre

    Through this unique blend of body sculpting, yoga, and barre work, participants will strengthen their legs and tone buttocks, thighs, and abdominal muscles. Yogic breath work will further enhance this fusion of grace and power.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    315747-0207/08/15- 08/05/15W 5:30P- 6:30PFitRec$7517 years +Item DetailsAdd to Cart

    315766 - Yoga/Pilates Fusion Training

    Combines yoga postures and Pilates-based methods to help you build core strength and tone your body with a gentle workout in a relaxed environment.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    315766-0207/08/15- 08/05/15W 7:00P- 8:00PFitRec$7517 years +Item DetailsAdd to Cart

    315842 - Power Yoga

    This class combines a vigorous workout with stretching and ends with relaxation exercises. No previous yoga experience is required but students should be prepared for challenging exercises of the legs, abdomen, and upper body.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    315842-0307/07/15- 08/04/15Tu 5:30P- 6:30PFitRec$7517 years +Item DetailsAdd to Cart
    315842-0407/09/15- 08/06/15Th 5:30P- 6:30PFitRec$7517 years +Item DetailsAdd to Cart

    315880 - Yoga for Faculty/Staff

    The goal of this course is to give Boston University's faculty and staff a place to come together and unwind. The course will provide relaxation and stretching while building muscular strength. Poses used in class will be able to be modified for beginning and intermediate level participants.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    315880-0207/17/15- 08/14/15F 1:00P- 2:00PFitRec$7517 years +Item DetailsAdd to Cart
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