Activity Search Results
Total Results: 15
Showing: 1 to 15
215538 - Yoga Fundamentals
This is a perfect class for beginners or those who wish to deepen their understanding of yoga practice. Each class will focus on proper alignment, integrated breath work and asana (posture) by building on the family of asanas. We will introduce several breathing techniques as well as modifications to address injuries or limitations. Students will learn to find their edge where they are stretching and strengthening without causing injury.
|215538-01||01/25/16- 04/04/16||See Details||See Details||See Details||$120||17 years +||Item Details||Available||Add to Cart|
215620 - Hatha Yoga, High Intermediate
For dedicated intermediates who wish to perfect the more difficult moves and increase their understanding of the mechanisms of the human body.
|215620-A1||01/22/16- 04/29/16||F||12:30P- 2:30P||FitRec||$275||17 years +||Item Details||Available||Add to Cart|
215652 - Yoga and Meditation
This class features a variety of restorative postures, therapeutic movements, gentle joint stretches, basic sun salutations, seated postures, and standing postures. Each class concludes with a 20-minute guided meditation using techniques such as visualization and breath awareness to develop mindfulness, tranquility, and insight. Good for beginners as well as those with experience.
|215652-01||01/28/16- 04/07/16||Th||6:30P- 8:00P||FitRec||$165||17 years +||Item Details||Available||Add to Cart|
215685 - Slow Flow Yoga
A slower paced yet vigorous class that flows from one posture to the next while focusing on alignment and building strength and endurance through holding the poses. Beginning with a centering meditation and transitioning into sequences designed to promote a strong foundation and openness that can only be achieved through patient exploration of the body’s abilities
|215685-01||01/30/16- 04/16/16||Sa||10:00A- 11:00A||FitRec||$120||17 years +||Item Details||Available||Add to Cart|
215690 - Vinyasa (Flow) Yoga
Often called "Flow" yoga, vinyasa yoga links breath and movement while "flowing" through a series of poses. These classes will move through poses more quickly than hatha or Iyengar classes, but are less strenuous than power yoga. Classes will work to improve strength, flexibility and balance while promoting relaxation and stress release.
|215690-01||01/25/16- 04/04/16||See Details||See Details||See Details||$120||17 years +||Item Details||Available||Add to Cart|
|215690-02||01/26/16- 04/12/16||Tu||5:30P- 6:30P||FitRec||$120||17 years +||Item Details||Available||Add to Cart|
215728 - Core Intensive Vinyasa (Flow)
This class focuses on core strengthening and toning by using the Asana (posture) families: standing poses, balancing poses, forward and back bending, seated postures and hybrids. This class also incorporates proper breathing techniques and meditation for calming and slowing the mind.
|215728-01||01/26/16- 04/12/16||Tu||6:30P- 7:30P||FitRec||$120||17 years +||Item Details||Available||Add to Cart|
215738 - Deep Stretch Yoga
In this yoga class designed specifically for athletes, participants will learn valuable tools to complement their athletic endeavors. Yoga stretching will be used to improve flexibility. The class will also improve strength and mindful focus, which can result in heightened sports performance as well as a general sense of well-being.
|215738-01||01/27/16- 04/06/16||W||6:30P- 7:30P||FitRec||$120||17 years +||Item Details||Available||Add to Cart|
215747 - Yoga Barre
Through this unique blend of body sculpting, yoga, and barre work, participants will strengthen their legs and tone buttocks, thighs, and abdominal muscles. Yogic breath work will further enhance this fusion of grace and power.
|215747-01||01/27/16- 04/06/16||W||5:30P- 6:30P||FitRec||$120||17 years +||Item Details||Available||Add to Cart|
|215747-02||01/30/16- 04/16/16||Sa||11:00A- 12:00P||FitRec||$120||17 years +||Item Details||Available||Add to Cart|
215757 - Hip Hop Yoga
Take the energy from without and let it fuel your calm within. This upbeat Vinyasa Yoga class brings the sounds of Hip Hop, Pop, and other musical styles to traditional practice. Class includes a warm-up through the peak, and a cool down to the final relaxation in savasana. All levels welcome.
|215757-01||01/28/16- 04/07/16||Th||7:00P- 8:00P||FitRec||$120||17 years +||Item Details||Available||Add to Cart|
215766 - Yoga/Pilates Fusion Training
Combines yoga postures and Pilates-based methods to help you build core strength and tone your body with a gentle workout in a relaxed environment.
|215766-01||01/27/16- 04/06/16||W||7:00P- 8:00P||FitRec||$120||17 years +||Item Details||Available||Add to Cart|
215810 - Ashtanga Yoga Workshop
Discover the secrets of the Ashtanga Yoga lineage, called the Tristana method, which fuses posture (asana), breath (pranayama), and focal point (drishti) to create a moving meditation. Break down the components of key postures in the Ashtanga Yoga system and build up the foundation for a meditative practice grounded in an awareness of the inner and outer bodies. You will be guided through Sun Salutations, standing postures, and seated postures. The class will end in meditation and relaxation. Appropriate for all levels. Important note: Please register directly for this developmental workshop; it is not available for drop-ins.
|215810-01||02/23/16- 04/05/16||Tu||7:00P- 8:00P||FitRec||$75||17 years +||Item Details||Available||Add to Cart|
215842 - Power Yoga
This class combines a vigorous workout with stretching and ends with relaxation exercises. No previous yoga experience is required but students should be prepared for challenging exercises of the legs, abdomen, and upper body.
|215842-01||01/28/16- 04/07/16||Th||5:30P- 6:30P||FitRec||$120||17 years +||Item Details||Available||Add to Cart|
215880 - Yoga for Faculty/Staff
The goal of this course is to give Boston UniversityĂ‚'s faculty and staff a place to come together and unwind. The course will provide relaxation and stretching while building muscular strength. Poses used in class will be able to be modified for beginning and intermediate level participants.
|215880-01||01/29/16- 04/22/16||F||1:00P- 2:00P||FitRec||$140||17 years +||Item Details||Available||Add to Cart|