Activity Search Results
Total Results: 9
Showing: 1 to 9
315538 - Summer Yoga Fundamentals
This is a perfect class for beginners or those who wish to deepen their understanding of yoga practice. Each class will focus on proper alignment, integrated breath work and asana (posture) by building on the family of asanas. We will introduce several breathing techniques as well as modifications to address injuries or limitations. Students will learn to find their edge where they are stretching and strengthening without causing injury.
|315538-02||07/11/16- 08/08/16||M||5:30P- 6:30P||FitRec||$75||17 years +||Item Details||Available||Add to Cart|
315550 - Summer Gentle Yoga for All
A calming, slower-paced yoga class designed to stretch and strengthen the body gradually. The emphasis of this class is on basic poses and therapeutic movements that release stress and tension from joints and muscles, as well as simple breathing exercises that rejuvenate both the body and mind. Gentle yoga is recommended for anyone looking for a soothing, restorative, and relaxing practice.
|315550-02||07/05/16- 08/02/16||Tu||5:30P- 6:30P||FitRec||$75||17 years +||Item Details||Available||Add to Cart|
315652 - Summer Yoga and Meditation
This class features a variety of restorative postures, therapeutic movements, gentle joint stretches, basic sun salutations, seated postures, and standing postures. Each class concludes with a 20-minute guided meditation using techniques such as visualization and breath awareness to develop mindfulness, tranquility, and insight. Good for beginners as well as those with experience.
|315652-02||07/07/16- 08/04/16||Th||6:30P- 8:00P||FitRec||$85||17 years +||Item Details||Available||Add to Cart|
315690 - Summer Vinyasa (Flow) Yoga
Often called "Flow" yoga, vinyasa yoga links breath and movement while "flowing" through a series of poses. These classes will move through poses more quickly than hatha or Iyengar classes, but are less strenuous than power yoga. Classes will work to improve strength, flexibility and balance while promoting relaxation and stress release.
|315690-02||07/11/16- 08/08/16||M||6:30P- 7:30P||FitRec||$75||17 years +||Item Details||Available||Add to Cart|
315728 - Summer Core Intensive Vinyasa (Flow)
This class focuses on core strengthening and toning by using the Asana (posture) families: standing poses, balancing poses, forward and back bending, seated postures and hybrids. This class also incorporates proper breathing techniques and meditation for calming and slowing the mind.
|315728-02||07/05/16- 08/02/16||Tu||6:30P- 7:30P||FitRec||$75||17 years +||Item Details||Available||Add to Cart|
315738 - Summer Deep Stretch Yoga
In this yoga class designed specifically for athletes, participants will learn valuable tools to complement their athletic endeavors. Yoga stretching will be used to improve flexibility. The class will also improve strength and mindful focus, which can result in heightened sports performance as well as a general sense of well-being.
|315738-02||07/06/16- 08/03/16||W||6:30P- 7:30P||FitRec||$75||17 years +||Item Details||Available||Add to Cart|
315747 - Summer Yoga Barre
Through this unique blend of body sculpting, yoga, and barre work, participants will strengthen their legs and tone buttocks, thighs, and abdominal muscles. Yogic breath work will further enhance this fusion of grace and power.
|315747-02||07/06/16- 08/03/16||W||5:30P- 6:30P||FitRec||$75||17 years +||Item Details||Available||Add to Cart|
315842 - Summer Power Yoga
This class combines a vigorous workout with stretching and ends with relaxation exercises. No previous yoga experience is required but students should be prepared for challenging exercises of the legs, abdomen, and upper body.
|315842-02||07/07/16- 08/04/16||Th||5:30P- 6:30P||FitRec||$75||17 years +||Item Details||Available||Add to Cart|
315880 - Summer Yoga for Faculty/Staff
The goal of this course is to give Boston University's faculty and staff a place to come together and unwind. The course will provide relaxation and stretching while building muscular strength. Poses used in class will be able to be modified for beginning and intermediate level participants.
|315880-02||07/08/16- 08/05/16||F||12:00P- 1:00P||FitRec||$75||17 years +||Item Details||Available||Add to Cart|