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    115538 - Fall Yoga Fundamentals

    This is a perfect class for beginners or those who wish to deepen their understanding of yoga practice. Each class will focus on proper alignment, integrated breath work and asana (posture) by building on the family of asanas. We will introduce several breathing techniques as well as modifications to address injuries or limitations. Participants will learn to find their edge where they are stretching and strengthening without causing injury.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Cart Icon
    115538-0109/14/15- 11/16/15See DetailsSee DetailsSee Details$12017 years +Item DetailsAdd to Cart

    115614 - Fall Hatha Yoga

    In Sanskrit, "Ha" means sun, "tha" means moon. Our Hatha yoga class explores the dichotomy of flexibility and stability, of action and relaxation, and the "tug of war" that exists within each asana/pose in order to achieve balance. These classes explore a range of poses: powerful standing poses, revitalizing inversions, restoratives, and more. Whether you are brand new, or a seasoned practitioner, this class brings elements of precision, alignment, and balance to both your yoga mat and everyday life.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Cart Icon
    115614-0109/16/15- 11/18/15W 5:30P- 6:30PFitRec$12017 years +Item DetailsAdd to Cart

    115652 - Fall Yoga and Meditation

    This class features a variety of restorative postures, therapeutic movements, gentle joint stretches, basic sun salutations, seated postures, and standing postures. Each class concludes with a 20-minute guided meditation using techniques such as visualization and breath awareness to develop mindfulness, tranquility, and insight. Good for beginners as well as those with experience.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Cart Icon
    115652-0109/17/15- 11/19/15Th 6:30P- 8:00PFitRec$16517 years +Item DetailsAdd to Cart

    115690 - Fall Vinyasa (Flow) Yoga

    Often called "Flow" yoga, vinyasa yoga links breath and movement while "flowing" through a series of poses. These classes will move through poses more quickly than hatha or Iyengar classes, but are less strenuous than power yoga. Classes will work to improve strength, flexibility and balance while promoting relaxation and stress release.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Cart Icon
    115690-0109/14/15- 11/16/15See DetailsSee DetailsSee Details$12017 years +Item DetailsAdd to Cart
    115690-0209/15/15- 11/24/15Tu 5:30P- 6:30PFitRec$12017 years +Item DetailsAdd to Cart

    115738 - Fall Deep Stretch Yoga

    The pace of this class allows time to deepen into your practice to maximize stretch, alignment, and centering. Ideal as a restorative practice to release tension and imbalances caused by repetitive tasks or injuries. Increased flexibility leads to reduction of stress and improved relaxation.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Cart Icon
    115738-0109/16/15- 11/18/15W 6:30P- 7:30PFitRec$12017 years +Item DetailsAdd to Cart

    115747 - Fall Yoga Barre

    Through this unique blend of body sculpting, yoga, and barre work, participants will strengthen their legs and tone buttocks, thighs, and abdominal muscles. Yogic breath work will further enhance this fusion of grace and power.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Cart Icon
    115747-0109/19/15- 11/21/15Sa10:00A- 11:00AFitRec$12017 years +Item DetailsAdd to Cart

    115766 - Fall Yoga/Pilates Fusion Training

    Combines yoga postures and Pilates-based methods to help you build core strength and tone your body with a gentle workout in a relaxed environment.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Cart Icon
    115766-0109/16/15- 11/18/15W 7:00P- 8:00PFitRec$12017 years +Item DetailsAdd to Cart

    115842 - Fall Power Yoga

    This class combines a vigorous workout with stretching and ends with relaxation exercises. No previous yoga experience is required but participants should be prepared for challenging exercises of the legs, abdomen, and upper body.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Cart Icon
    115842-0109/15/15- 11/24/15Tu 6:30P- 7:30PFitRec$12017 years +Item DetailsAdd to Cart
    115842-0209/17/15- 11/19/15Th 5:30P- 6:30PFitRec$12017 years +Item DetailsAdd to Cart

    115880 - Fall Yoga for Faculty/Staff

    The goal of this course is to give Boston University's faculty and staff a place to come together and unwind. The course will provide relaxation and stretching while building muscular strength. Poses used in class will be able to be modified for beginning and intermediate level participants.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Cart Icon
    115880-0109/18/15- 12/11/15F 1:00P- 2:00PFitRec$14017 years +Item DetailsAdd to Cart
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