Activity Search Results
Total Results: 15
Showing: 1 to 15
115538 - Fall Yoga Fundamentals
This is a perfect class for beginners or those who wish to deepen their understanding of yoga practice. Each class will focus on proper alignment, integrated breath work and asana (posture) by building on the family of asanas. We will introduce several breathing techniques as well as modifications to address injuries or limitations. Participants will learn to find their edge where they are stretching and strengthening without causing injury.
|115538-01||09/19/16- 11/21/16||See Details||See Details||See Details||$140||17 years +||Item Details||Available||Add to Cart|
|115538-02||09/24/16- 12/03/16||Sa||10:00A- 11:00A||FitRec||$140||17 years +||Item Details||Available||Add to Cart|
115620 - Hatha Yoga, High Intermediate
For dedicated intermediates who wish to perfect the more difficult moves and increase their understanding of the mechanisms of the human body. Prereq: PDP MB 201 or similar Yoga experience.
|115620-A1||09/09/16- 12/09/16||F||12:30P- 2:30P||FitRec||$255||17 years +||Item Details||Available||Add to Cart|
115645 - Fall Gentle Yoga and Meditation
A calming, slow-paced yoga class designed to stretch and strengthen the body gradually. The emphasis of this class is on basic postures and posture flows that release stress and tension from joints and muscles, and that build strength and endurance gently. We will also explore simple breathing techniques that rejuvenate both the body and mind. Each class concludes with 15-20 minutes of guided meditation using techniques such as visualization and breath awareness to develop mindfulness, tranquility, and insight.
|115645-01||09/22/16- 12/01/16||Th||6:30P- 7:45P||FitRec||$170||17 years +||Item Details||Available||Add to Cart|
115690 - Fall Vinyasa (Flow) Yoga
Often called "Flow" yoga, vinyasa yoga links breath and movement while "flowing" through a series of poses. These classes will move through poses more quickly than hatha or Iyengar classes, but are less strenuous than power yoga. Classes will work to improve strength, flexibility and balance while promoting relaxation and stress release.
|115690-01||09/19/16- 11/21/16||See Details||See Details||See Details||$140||17 years +||Item Details||Available||Add to Cart|
|115690-02||09/20/16- 11/29/16||Tu||5:30P- 6:30P||FitRec||$140||17 years +||Item Details||Available||Add to Cart|
115728 - Fall Core Intensive Vinyasa (Flow)
This class focuses on core strengthening and toning by using the Asana (posture) families: standing poses, balancing poses, forward and back bending, seated postures and hybrids. This class also incorporates proper breathing techniques and meditation for calming and slowing the mind.
|115728-01||09/20/16- 11/29/16||Tu||6:30P- 7:30P||FitRec||$140||17 years +||Item Details||Available||Add to Cart|
115738 - Fall Deep Stretch Yoga
The pace of this class allows time to deepen into your practice to maximize stretch, alignment, and centering. Ideal as a restorative practice to release tension and imbalances caused by repetitive tasks or injuries. Increased flexibility leads to reduction of stress and improved relaxation.
|115738-01||09/21/16- 11/30/16||W||6:30P- 7:30P||FitRec||$140||17 years +||Item Details||Available||Add to Cart|
115747 - Fall Yoga Barre
Through this unique blend of body sculpting, yoga, and barre work, participants will strengthen their legs and tone buttocks, thighs, and abdominal muscles. Yogic breath work will further enhance this fusion of grace and power.
|115747-01||09/21/16- 11/30/16||W||5:30P- 6:30P||FitRec||$140||17 years +||Item Details||Available||Add to Cart|
115800 - Fall Ashtanga Yoga, Beginning
A class specifically designed to introduce the Ashtanga Yoga Primary Series. Individual modifications will be offered to make the practice accessible for all levels, including beginners. The traditional format of the Ashtanga Yoga Primary Series will include sun salutations, standing postures, seated postures, and the closing sequence postures. The moderate to slow pace of this class, along with posture modifications, make the Primary Series accessible to all body types, ages, and levels of experience. Students will leave each class feeling physically rejuvenated and relaxed.
|115800-01||09/24/16- 12/03/16||Sa||9:00A- 10:00A||FitRec||$140||17 years +||Item Details||Available||Add to Cart|
115806 - Ashtanga Yoga, Intermediate
Students will be guided through the energizing and flowing sequence of postures that comprise the full Primary Series of Ashtanga Yoga, including intermediate backbends, arm balances, and inversions. For those who wish to experience new potentials of strength and flexibility. Prereq: PDP MB 102 or prior yoga experience and ability.
|115806-A1||09/07/16- 12/07/16||W||2:00P- 4:00P||FitRec||$255||17 years +||Item Details||Available||Add to Cart|
115820 - Sivananda Yoga, Intermediate
In addition to a typical class with breathing exercises, sun salutations, 12 basic asanas and deep relaxation, the focus is on mastery of the asanas from which variations are then added to further deepen the practice. These asanas allow for the systematic movement of every major part of the body in a balanced way that enhances prana or life force energy, keeping the mind quiet. Additional variations may also be taught. Prereq: MB 104 or equivalent yoga training.
|115820-A1||09/08/16- 12/08/16||Th||10:00A- 12:00P||FitRec||$255||17 years +||Item Details||Available||Add to Cart|
115842 - Fall Power Yoga
This class combines a vigorous workout with stretching and ends with relaxation exercises. No previous yoga experience is required but participants should be prepared for challenging exercises of the legs, abdomen, and upper body.
|115842-01||09/22/16- 12/01/16||Th||5:30P- 6:30P||FitRec||$140||17 years +||Item Details||Available||Add to Cart|
115880 - Fall Yoga for Faculty/Staff
The goal of this course is to give Boston University's faculty and staff a place to come together and unwind. The course will provide relaxation and stretching while building muscular strength. Poses used in class will be able to be modified for beginning and intermediate level participants.
|115880-01||09/21/16- 11/30/16||W||4:30P- 5:30P||FitRec||$140||17 years +||Item Details||Available||Add to Cart|
|115880-02||09/23/16- 12/16/16||F||12:00P- 1:00P||FitRec||$170||17 years +||Item Details||Available||Add to Cart|