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    Total Results: 15

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    115538 - Fall Yoga Fundamentals

    This is a perfect class for beginners or those who wish to deepen their understanding of yoga practice. Each class will focus on proper alignment, integrated breath work and asana (posture) by building on the family of asanas. We will introduce several breathing techniques as well as modifications to address injuries or limitations. Participants will learn to find their edge where they are stretching and strengthening without causing injury.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    115538-0109/19/16- 11/21/16See DetailsSee DetailsSee Details$14017 years +Item DetailsAvailableAdd to Cart
    115538-0209/24/16- 12/03/16Sa10:00A- 11:00AFitRec$14017 years +Item DetailsAvailableAdd to Cart

    115620 - Hatha Yoga, High Intermediate

    For dedicated intermediates who wish to perfect the more difficult moves and increase their understanding of the mechanisms of the human body. Prereq: PDP MB 201 or similar Yoga experience.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    115620-A109/09/16- 12/09/16F12:30P- 2:30PFitRec$25517 years +Item DetailsAvailableAdd to Cart

    115645 - Fall Gentle Yoga and Meditation

    A calming, slow-paced yoga class designed to stretch and strengthen the body gradually. The emphasis of this class is on basic postures and posture flows that release stress and tension from joints and muscles, and that build strength and endurance gently. We will also explore simple breathing techniques that rejuvenate both the body and mind. Each class concludes with 15-20 minutes of guided meditation using techniques such as visualization and breath awareness to develop mindfulness, tranquility, and insight.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    115645-0109/22/16- 12/01/16Th 6:30P- 7:45PFitRec$17017 years +Item DetailsAvailableAdd to Cart

    115690 - Fall Vinyasa (Flow) Yoga

    Often called "Flow" yoga, vinyasa yoga links breath and movement while "flowing" through a series of poses. These classes will move through poses more quickly than hatha or Iyengar classes, but are less strenuous than power yoga. Classes will work to improve strength, flexibility and balance while promoting relaxation and stress release.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    115690-0109/19/16- 11/21/16See DetailsSee DetailsSee Details$14017 years +Item DetailsAvailableAdd to Cart
    115690-0209/20/16- 11/29/16Tu 5:30P- 6:30PFitRec$14017 years +Item DetailsAvailableAdd to Cart
    115690-A109/19/16- 12/07/16See DetailsSee DetailsSee Details$26017 years +Item DetailsAvailableAdd to Cart

    115728 - Fall Core Intensive Vinyasa (Flow)

    This class focuses on core strengthening and toning by using the Asana (posture) families: standing poses, balancing poses, forward and back bending, seated postures and hybrids. This class also incorporates proper breathing techniques and meditation for calming and slowing the mind.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    115728-0109/20/16- 11/29/16Tu 6:30P- 7:30PFitRec$14017 years +Item DetailsAvailableAdd to Cart

    115738 - Fall Deep Stretch Yoga

    The pace of this class allows time to deepen into your practice to maximize stretch, alignment, and centering. Ideal as a restorative practice to release tension and imbalances caused by repetitive tasks or injuries. Increased flexibility leads to reduction of stress and improved relaxation.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    115738-0109/21/16- 11/30/16W 6:30P- 7:30PFitRec$14017 years +Item DetailsAvailableAdd to Cart

    115747 - Fall Yoga Barre

    Through this unique blend of body sculpting, yoga, and barre work, participants will strengthen their legs and tone buttocks, thighs, and abdominal muscles. Yogic breath work will further enhance this fusion of grace and power.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    115747-0109/21/16- 11/30/16W 5:30P- 6:30PFitRec$14017 years +Item DetailsAvailableAdd to Cart

    115800 - Fall Ashtanga Yoga, Beginning

    A class specifically designed to introduce the Ashtanga Yoga Primary Series. Individual modifications will be offered to make the practice accessible for all levels, including beginners. The traditional format of the Ashtanga Yoga Primary Series will include sun salutations, standing postures, seated postures, and the closing sequence postures. The moderate to slow pace of this class, along with posture modifications, make the Primary Series accessible to all body types, ages, and levels of experience. Students will leave each class feeling physically rejuvenated and relaxed.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    115800-0109/24/16- 12/03/16Sa 9:00A- 10:00AFitRec$14017 years +Item DetailsAvailableAdd to Cart

    115842 - Fall Power Yoga

    This class combines a vigorous workout with stretching and ends with relaxation exercises. No previous yoga experience is required but participants should be prepared for challenging exercises of the legs, abdomen, and upper body.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    115842-0109/22/16- 12/01/16Th 5:30P- 6:30PFitRec$14017 years +Item DetailsAvailableAdd to Cart

    115880 - Fall Yoga for Faculty/Staff

    The goal of this course is to give Boston University's faculty and staff a place to come together and unwind. The course will provide relaxation and stretching while building muscular strength. Poses used in class will be able to be modified for beginning and intermediate level participants.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    115880-0109/21/16- 11/30/16W 4:30P- 5:30PFitRec$14017 years +Item DetailsAvailableAdd to Cart
    115880-0209/23/16- 12/16/16F12:00P- 1:00PFitRec$17017 years +Item DetailsAvailableAdd to Cart

    175500 - Free Mem Yoga

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    175500-0109/15/16- 12/01/16Th 7:30A- 8:30AFitRec$017 years +Item DetailsUnavailableRead Notice
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