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    Total Results: 19

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    113525 - Group Fitness Training

    Group Fitness Training is led by one of our certified personal trainers and is designed to help you properly create a workout program. The trainer will supervise the group workout and give personalized recommendations and advice for each participant. This is a great way to get the benefit of a fitness specialist without the personal training cost. Purchase a FitPass to attend a class

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    113525-0309/07/16- 12/12/16M, W 7:00A- 8:00AFitRec$016 years +Item DetailsUnavailableRead Notice

    113538 - Group Exercise Instructor Certification

    Course Objective:
    In the Group Fitness Instructor prep course, you will learn how to create innovative fitness classes to inspire and motivate people to move. This class includes practical workshops in resistance training, Bosu, stability and medicine ball, body-bar, tubing, athletic conditioning drills, basic kickboxing, and training methods in flexibility.

    Course Structure:
    This course will prepare students for the Aerobics and Fitness Association of America (AFAA) group exercise certification. Includes practical and theoretical seminars in anatomy and physiology, body alignment, sports nutrition, exercise physiology, and safety guidelines.



    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    113538-0309/12/16- 12/14/16M, W12:00P- 1:30PFitRec$20018 years +Item DetailsAvailableAdd to Cart

    113539 - Personal Trainer Prep Course

    Certification training class designed to prepare individuals for Certified Personal Trainer Examination given by the National Strength and Conditioning Association (NSCA-CPT). Includes practical and theoretical seminars in basic anatomy and exercise physiology, fitness evaluation, training program design, nutrition, teaching methods, and safety issues.

    Non-credit class fee includes text and test prep materials.

    Credit registration has a required textbook fee of $100 which must be paid on the FitRec website by the first class.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    113539-0309/06/16- 12/08/16Tu, Th12:00P- 1:30PFitRec$37018 years +Item DetailsAvailableAdd to Cart
    113539-0409/06/16- 12/08/16Tu, Th 5:30P- 7:00PFitRec$37018 years +Item DetailsAvailableAdd to Cart

    313518 - Zumba

    Described as a fitness party, this fast paced aerobics class featuring Latin tunes and easy to follow moves will allow you to achieve long term results while having fun. Purchase a FitPass to attend a class

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    313518-0505/24/16- 08/09/16Tu 6:30P- 7:30PFitRec$016 years +Item DetailsUnavailableRead Notice

    313519 - Cardio Kickboxing

    A great cardiovascular workout choreographed to music. Martial arts and kickboxing are combined to increase muscular strength, cardiovascular conditioning, coordination, and balance.
    Purchase a FitPass to attend a class

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    313519-0505/26/16- 08/11/16Th 6:30P- 7:30PFitRec$016 years +Item DetailsUnavailableRead Notice

    313520 - Total Body Conditioning

    Take your body to the next level by combining weight training, body weight exercises, aerobic step drills, and plyometrics training to create a high intensity, total body workout. Strength training exercises and high-intensity interval drills are performed in quick succession to maximize your calorie burn and enhance your fitness level by working your whole body. Purchase a FitPass to attend a class

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    313520-0505/23/16- 08/08/16M 5:30P- 6:30PFitRec$016 years +Item DetailsUnavailableRead Notice
    313520-0605/25/16- 08/10/16W 5:30P- 6:30PFitRec$016 years +Item DetailsUnavailableRead Notice

    313522 - Sunrise Cycle

    Set your alarm clock and come join us for an early morning ride! Our certified instructors will lead you through a series of courses to maximize your caloric burn. Purchase a FitPass to attend a class

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    313522-0505/24/16- 08/09/16Tu 7:00A- 8:00AFitRec$016 years +Item DetailsUnavailableRead Notice
    313522-0605/26/16- 08/11/16Th 7:00A- 8:00AFitRec$016 years +Item DetailsUnavailableRead Notice

    313523 - Sunset Cycle

    After a long day, relieve some stress with the encouragement of our upbeat instructors and various cycling drills and combos. You will ride your way to improved endurance. Purchase a FitPass to attend a class

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    313523-0505/23/16- 08/08/16M 6:30P- 7:30PFitRec$016 years +Item DetailsUnavailableRead Notice
    313523-0605/25/16- 08/10/16W 6:30P- 7:30PFitRec$016 years +Item DetailsUnavailableRead Notice

    313525 - Group Fitness Training

    Group Fitness Training is a weight room class led by one of our certified personal trainers and is designed to help you properly create an individualized workout program. The trainer will supervise the group workout and give personalized recommendations and advice for each participant. This is a great way to get the benefit of a fitness specialist without the personal training cost. Purchase a FitPass to attend a class

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    313525-0105/23/16- 08/08/16M 9:00A- 10:00AFitRec$016 years +Item DetailsUnavailableRead Notice
    313525-0205/25/16- 08/10/16W 9:00A- 10:00AFitRec$016 years +Item DetailsUnavailableRead Notice

    313526 - Hip Hop Cardio

    A dance-exercise class that combines hip-hop and cardio endurance. After a warm-up, practice some basic hip-hop moves and then learn a dance combination set to popular music. No dance experience required, but please bring a touch of attitude! All Fitness Levels. Purchase a FitPass to attend a class

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    313526-0105/26/16- 08/11/16Th 5:30P- 6:30PFitRec$016 years +Item DetailsUnavailableRead Notice

    313527 - Fat Burn

    An interval training class combining cardio moves with strength training to burn maximum calories! Purchase a FitPass to attend a class

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    313527-0205/24/16- 08/09/16Tu 5:30P- 6:30PFitRec$016 years +Item DetailsUnavailableRead Notice

    313528 - Outdoor Boot Camp

    This type of high intensity class will burn calories and improve your conditioning. Outdoors Boot Camp offers a mix of cardio and strength training intervals that are challenging and effective.
    Purchase a FitPass to attend a class.

    Class will meet at front desk and will be held outside on campus.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    313528-0105/24/16- 08/09/16Tu 8:00A- 9:00AFitRec$016 years +Item DetailsUnavailableRead Notice

    313529 - Outdoor Fitness Sampler

    Outdoor Fitness Sampler- Start your morning out right with a different outdoor workout each Wednesday. Rotate between FitYoga, Zumba, Cardio Kickboxing, and HIIT Body Weight Training and get a taste of our most popular classes outside in the sun!
    Purchase a FitPass to attend a class.

    Class will meet at front desk and will be held outside on campus.

    Class Schedule (all wednesdays)
    FitYoga 5/25, 6/22, 7/20
    Zumba 6/1, 6/29, 7/27
    Cardio Kickboxing 6/8, 7/6, 8/3
    HIIT Body Weight Training 6/15, 7/13, 8/10

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    313529-0105/25/16- 08/10/16W 8:00A- 9:00AFitRec$016 years +Item DetailsUnavailableRead Notice

    313530 - Outdoor Athletic Conditioning

    A challenging workout consisting of high and low intensity sport specific exercises. This class focuses on speed, power, agility and strength.
    Purchase a FitPass to attend a class.

    Class will meet at front desk and will be held outside on campus.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    313530-0105/26/16- 08/11/16Th 8:00A- 9:00AFitRec$016 years +Item DetailsUnavailableRead Notice
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