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    Total Results: 28

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    213517 - Boot Camp

    This type of high intensity class will burn calories and improve your conditioning. Boot Camp offers a mix of cardio and strength training intervals that are challenging and effective. Purchase a FitPass to attend a class

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    213517-0101/23/16- 04/23/16Sa11:00A- 12:00PFitRec$016 years +Item DetailsUnavailableRead Notice

    213518 - Zumba

    Described as a fitness party, this fast paced aerobics class features Latin tunes and easy to follow moves will allow you to achieve long term results while having fun. Purchase a FitPass to attend a class.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    213518-0101/25/16- 04/25/16M 5:30P- 6:30PFitRec$016 years +Item DetailsUnavailableRead Notice
    213518-0401/24/16- 04/24/16Su 5:00P- 6:00PFitRec$016 years +Item DetailsUnavailableRead Notice
    213518-0501/25/16- 04/25/16M 1:00P- 2:00PFitRec$016 years +Item DetailsUnavailableRead Notice
    213518-0601/20/16- 04/27/16W 1:00P- 2:00PFitRec$016 years +Item DetailsUnavailableRead Notice

    213519 - Cardio Kickboxing

    A great cardiovascular workout. Kick off the fat and punch off the pounds. Martial arts and kickboxing are combined to increase muscular strength, cardiovascular conditioning, coordination and balance. Purchase a FitPass to attend a class

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    213519-0101/20/16- 04/27/16W 6:00P- 7:00PFitRec$016 years +Item DetailsUnavailableRead Notice
    213519-0201/25/16- 04/25/16M 7:30P- 8:30PFitRec$016 years +Item DetailsUnavailableRead Notice

    213522 - Sunrise Cycle

    Set your alarm clock and come join us for an early morning ride! Our certified instructors will lead you through a series of courses to maximize your caloric burn. Purchase a FitPass to attend a class

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    213522-0101/25/16- 04/25/16M 7:00A- 8:00AFitRec$016 years +Item DetailsUnavailableRead Notice
    213522-0201/20/16- 04/27/16W 7:00A- 8:00AFitRec$016 years +Item DetailsUnavailableRead Notice

    213523 - Sunset Cycle

    After a long day, relieve some stress with the encouragement of our upbeat instructors and various cycling drills and combos. You will ride your way to improved endurance. Purchase a FitPass to attend a class

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    213523-0101/25/16- 04/25/16M 6:00P- 7:00PFitRec$016 years +Item DetailsUnavailableRead Notice
    213523-0301/19/16- 04/26/16Tu 5:30P- 6:30PFitRec$016 years +Item DetailsUnavailableRead Notice
    213523-0501/20/16- 04/27/16W 6:30P- 7:30PFitRec$016 years +Item DetailsUnavailableRead Notice
    213523-0601/21/16- 04/28/16Th 5:30P- 6:30PFitRec$016 years +Item DetailsUnavailableRead Notice

    213524 - Beach Body Workout

    Burn fat and sculpt muscles in a high-energy class using a variety of equipment to achieve that beach body that you have always wanted. Purchase a FitPass to attend a class

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    213524-0201/19/16- 04/26/16Tu 6:30P- 7:30PFitRec$016 years +Item DetailsUnavailableRead Notice
    213524-0301/21/16- 04/28/16Th 5:00P- 6:00PFitRec$016 years +Item DetailsUnavailableRead Notice

    213527 - Fat Burn

    An interval training class combining cardio moves with strength training to burn maximum calories! Purchase a FitPass to attend a class

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    213527-0101/19/16- 04/26/16Tu 5:00P- 6:00PFitRec$016 years +Item DetailsUnavailableRead Notice

    213538 - Group Exercise Certification

    Course Objective:
    Want to teach classes at FitRec! In the Group Fitness Instructor prep course, you will learn how to create innovative fitness classes to inspire and motivate people to move. This class includes practical workshops in resistance training, Bosu, stability and medicine ball, body-bar, tubing, athletic conditioning drills, basic kickboxing, and training methods in flexibility.

    Course Structure:
    This course will prepare students for the Aerobics and Fitness Association of America (AFAA) group exercise certification. Includes practical and theoretical seminars in anatomy and physiology, body alignment, sports nutrition, exercise physiology, and safety guidelines.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    213538-0201/20/16- 04/27/16M, W12:00P- 1:30PFitRec$20018 years +Item DetailsAvailableAdd to Cart

    213539 - Personal Training Certification

    Certification training class designed to prepare individuals for Certified Personal Trainer Examination given by the National Strength and Conditioning Association (NSCA-CPT). Includes practical and theoretical seminars in basic anatomy and exercise physiology, fitness evaluation, training program design, nutrition, teaching methods, and safety issues.

    Non-credit class fee includes text and test prep materials.

    Credit registration has a required textbook fee of $100 which must be paid on the FitRec website by the first class.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    213539-0201/19/16- 04/28/16Tu, Th12:00P- 1:30PFitRec$37018 years +Item DetailsAvailableAdd to Cart
    213539-0301/19/16- 04/28/16Tu, Th 5:30P- 7:00PFitRec$37018 years +Item DetailsAvailableAdd to Cart

    213543 - HIIT Weight Training

    Fitrecís version of crossfit. This class is a mix of high intensity interval training (HIIT), gymnastics and mobility exercises to increase participants overall fitness capacity. Don't let the intensity be intimidating, all the workouts will be scaled to individual fitness levels to safely achieve great results. Purchase a FitPass to attend a class

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    213543-0101/20/16- 04/27/16M, W 7:00P- 8:00PTrack & Tennis Ctr.$016 years +Item DetailsUnavailableRead Notice

    213544 - Hip Hop Cardio

    A dance-exercise class that combines hip-hop and cardio endurance. After a warm-up, practice some basic hip-hop moves and then learn a dance combination set to popular music. No dance experience required, but please bring a touch of attitude! All Fitness Levels. Purchase a FitPass to attend a class

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    213544-0101/22/16- 04/29/16F 5:00P- 6:00PFitRec$016 years +Item DetailsUnavailableRead Notice
    213544-0201/20/16- 04/27/16W 7:00P- 8:00PFitRec$016 years +Item DetailsUnavailableRead Notice

    213545 - Sunday Spin

    Start your Sunday off with a great cardiovascular workout. With the encouragement of up-beat instructor and various cycling drills and combos you will ride your way to improved endurance. Purchase a FitPass to attend a class

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    213545-0101/24/16- 04/24/16Su10:00A- 11:00AFitRec$016 years +Item DetailsUnavailableRead Notice

    213551 - Insanity Calorie Burn

    Switch up your workout with this Mixed Martial Arts (MMA) based class. MMA conditioning concepts will be integrated into the traditional group exercise class format to alter traditional exercises. Class structures will include a warm-up, as well as strength training, flexibility, and cardiovascular components. Purchase a FitPass to attend a class

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    213551-0201/19/16- 04/26/16Tu 7:00A- 8:00AFitRec$016 years +Item DetailsUnavailableRead Notice
    213551-0301/21/16- 04/28/16Th 6:30P- 7:30PFitRec$016 years +Item DetailsUnavailableRead Notice
    213551-0401/21/16- 04/28/16Th 7:00A- 8:00AFitRec$016 years +Item DetailsUnavailableRead Notice

    213552 - MMA Boot Camp

    Switch up your workout with this Mixed Martial Arts (MMA) based class. MMA conditioning concepts will be integrated into the traditional group exercise class format to alter traditional exercises. Class structures will include a warm-up, as well as strength training, flexibility, and cardiovascular components. Purchase a FitPass to attend a class

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    213552-0101/19/16- 04/26/16Tu 6:00P- 7:00PFitRec$016 years +Item DetailsUnavailableRead Notice

    213556 - Fitness Yoga

    Experience the powerful side of yoga! This yoga/fitness fusion incorporates athletic moves such as push-ups, squats, and planks with traditional yoga postures to create a flowing format. You will also be exposed to basic flexibility/balance work with meditation. This uplifting class will unleash your inner warrior leaving you strengthened, stretched, and sweaty! Open to all levels. Purchase a FitPass to attend a class

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    213556-0101/25/16- 04/25/16M 6:00P- 7:00PFitRec$016 years +Item DetailsUnavailableRead Notice
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