Program Search

    Show Search Criteria

    Activity Search Results

    Total Results: 29

    Showing: 1 to 29

    213517 - Boot Camp

    Variety is the theme of this very energetic class. A challenging conditioning class that combines steps, weights, jump ropes and medicine balls to train every part of your body as well as provide an invigorating cardiovascular workout. This class involves powerful strength & flexibility exercise. Emphasis is placed on body alignment, form and safety.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    213517-0102/07/15- 05/02/15Sa10:00A- 11:00AFitRec$13016 years +Item DetailsAdd to Cart

    213518 - Zumba

    Described as a fitness party, this fast paced aerobics class features Latin tunes and easy to follow moves will allow you to achieve long term results while having fun.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    213518-0102/02/15- 04/29/15M, W 6:00P- 7:00PFitRec$20518 years +Item DetailsAdd to Cart
    213518-0202/08/15- 05/03/15Su 5:30P- 6:30PFitRec$13016 years +Item DetailsAdd to Cart

    213519 - Cardio Kickboxing

    A great cardiovascular workout. Kick off the fat and punch off the pounds. Martial arts and kickboxing are combined to increase muscular strength, cardiovascular conditioning, coordination and balance.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    213519-0102/02/15- 04/29/15M, W 6:00P- 7:00PFitRec$20516 years +Item DetailsAdd to Cart
    213519-0202/03/15- 04/30/15Tu, Th 6:00P- 7:00PFitRec$20516 years +Item DetailsAdd to Cart

    213520 - Total Body Conditioning

    Take your body to the next level by combining weight training, body weight exercises, aerobic step drills, and plyometrics training to create a high intensity, total body workout. Strength training exercises and high-intensity interval drills are performed in quick succession to maximize your calorie burn and enhance your fitness level by working your whole body.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    213520-0102/03/15- 04/30/15Tu, Th 5:00P- 6:00PFitRec$20516 years +Item DetailsAdd to Cart

    213521 - 6-Pack Abs

    Six-Pack Abs
    30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to take this quick class either before or after your workout routine.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    213521-0102/02/15- 04/29/15M, W 7:00P- 7:30PFitRec$13016 years +Item DetailsAdd to Cart
    213521-0202/03/15- 04/30/15Tu, Th 7:00P- 7:30PFitRec$13016 years +Item DetailsAdd to Cart

    213522 - Sunrise Cycle

    Set your alarm clock and come join us for an early morning ride! Our certified instructors will lead you through a series of courses to maximize your caloric burn.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    213522-0102/02/15- 04/29/15M, W 7:00A- 8:00AFitRec$20516 years +Item DetailsAdd to Cart
    213522-0202/03/15- 04/30/15Tu, Th 7:00A- 8:00AFitRec$20516 years +Item DetailsAdd to Cart

    213523 - Sunset Cycle

    After a long day, relieve some stress with the encouragement of our upbeat instructors and various cycling drills and combos. You will ride your way to improved endurance.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    213523-0102/02/15- 04/29/15M, W 5:30P- 6:30PFitRec$20516 years +Item DetailsAdd to Cart
    213523-0202/02/15- 04/29/15M, W 6:30P- 7:30PFitRec$20516 years +Item DetailsAdd to Cart
    213523-0302/03/15- 04/30/15Tu, Th 5:30P- 6:30PFitRec$20516 years +Item DetailsAdd to Cart
    213523-0402/03/15- 04/30/15Tu, Th 6:30P- 7:30PFitRec$20516 years +Item DetailsAdd to Cart

    213524 - Beach Body Workout

    Start training for the summer! This complete body workout challenges both your muscular strength and endurance. A great class to break through a plateau and burn a ton of calories!

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    213524-0102/02/15- 04/29/15M, W 5:00P- 6:00PFitRec$20516 years +Item DetailsAdd to Cart

    213529 - Stability Ball Training

    Train the entire body using a resistance ball. Improve muscular strength, endurance, coordination, and flexibility in a low intensity class designed for all levels.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    213529-A101/20/15- 04/30/15Tu, Th12:00P- 1:00PFitRec$24016 years +Item DetailsAdd to Cart

    213530 - Basic Weight Training

    A course in the principles and methods of strength training using machine and free-weight exercises. Improve muscle strength, tone, endurance and body composition with sensible safe weight training.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    213530-A101/21/15- 04/29/15See DetailsSee DetailsSee Details$23516 years +Item DetailsAdd to Cart

    213531 - Power Lifting Fundamentals

    Open to all levels of lifting experience, this class is centered on the three powerlifting lifts of squat, bench press and deadlift. Class reviews proper technique, methods of training and preparation, periodization, mental strategies, injury prevention, assistance exercises to enhance the three lifts and competition rules.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    213531-A101/20/15- 04/30/15Tu, Th 9:00A- 10:00AFitRec$24016 years +Item DetailsAdd to Cart

    213532 - Athletic Conditioning

    Train like an Athlete! This is a challenging workout consisting of high and low intensity sport specific exercises. This class focuses on speed, power, agility and strength.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    213532-A101/26/15- 04/29/15See DetailsSee DetailsSee Details$23516 years +Item DetailsAdd to Cart

    213538 - Group Exercise Certification

    Prepares the student to take the group exercise instructor certification exam with the Aerobics and Fitness Association of America (AFAA) and to learn about individualized programs in health and fitness. Lectures include basic anatomy, exercise physiology, nutrition, and biomechanics. Practical training workshops are offered in exercise leadership, choreography, and safety.
    Fee includes textbook, study material, and certification exam.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    213538-0101/21/15- 04/29/15M, W12:00P- 1:30PFitRec$31016 years +Item DetailsAdd to Cart

    213539 - Personal Training Certification

    Personal Trainer Certification training class designed to prepare individuals for Certified Personal Trainer Examination given by the National Strength and Conditioning Association (NSCA-CPT). Includes practical and theoretical seminars in basic anatomy and exercise physiology, fitness evaluation, training program design, nutrition, teaching methods, and safety issues. Extra class fee includes text and test prep materials.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    213539-0101/20/15- 04/30/15Tu, Th12:00P- 1:30PFitRec$20016 years +Item DetailsAdd to Cart

    213543 - Cross Train

    Fitrecís version of Crossfit. This class is a mix of interval training, weightlifting, gymnastics and mobility exercises to increase participants overall fitness capacity. Don't let the intensity be intimidating, all the workouts will be scaled to individual fitness levels to safely achieve great results.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    213543-0102/03/15- 04/30/15Tu, Th 6:30P- 7:30PTrack & Tennis Ctr.$20516 years +Item DetailsAdd to Cart

    213544 - Hip Hop Cardio

    A dance-exercise class that combines hip-hop and cardio endurance. After a warm-up, practice some basic hip-hop moves and then learn a dance combination set to popular music. No dance experience required, but please bring a touch of attitude! All Fitness Levels.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    213544-0102/03/15- 04/30/15Tu, Th 6:30P- 7:30PFitRec$20516 years +Item DetailsAdd to Cart

    213545 - Sunday Spin

    Start your Sunday off with a great cardiovascular workout. With the encouragement of up-beat instructor and various cycling drills and combos you will ride your way to improved endurance.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    213545-0102/08/15- 05/03/15Su10:00A- 11:00AFitRec$13016 years +Item DetailsAdd to Cart

    213550 - Push Pull Competition

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    213550-0104/10/15- 04/10/15F 7:00A- 9:00AFitRec$516 years +Item DetailsAdd to Cart
    213550-0204/10/15- 04/10/15F 9:00A- 11:00AFitRec$516 years +Item DetailsAdd to Cart
    213550-0304/10/15- 04/10/15F11:00A- 1:00PFitRec$516 years +Item DetailsAdd to Cart
    213550-0404/11/15- 04/11/15Sa 9:00A- 11:00AFitRec$516 years +Item DetailsAdd to Cart

    313540 - Sports Performance Training

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    313540-WR01/27/15- 02/24/15Tu 8:30P- 9:30PTrack & Tennis Ctr.$35Birth +Item DetailsRead Notice
    • Result Page:
    • 1
    • Per Page:
    • 10
    • 20
    • 30
    • 40
    • 50
    • Go to page:
    Site best viewed with 1024 by 768 resolution. Recommended browsers are IE 8, FireFox 3, Safari 4, Google Chrome.