Program Search

    Show Search Criteria

    Activity Search Results

    Total Results: 26

    Showing: 1 to 26

    113517 - Boot Camp

    This type of high intensity class will burn calories and improve your conditioning. Boot Camp offers a mix of cardio and strength training intervals that are challenging and effective. Purchase a FitPass to attend a class

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Cart Icon
    113517-0109/19/15- 12/05/15Sa10:00A- 11:00AFitRec$016 years +Item DetailsRead Notice

    113518 - Zumba

    Described as a fitness party, this fast paced aerobics class features Latin tunes and easy to follow moves will allow you to achieve long term results while having fun. Purchase a FitPass to attend a class

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Cart Icon
    113518-0109/20/15- 12/06/15Su 5:00P- 6:00PFitRec$016 years +Item DetailsRead Notice
    113518-0209/14/15- 11/30/15M 5:30P- 6:30PFitRec$016 years +Item DetailsRead Notice
    113518-0309/17/15- 12/03/15Th 5:00P- 6:00PFitRec$016 years +Item DetailsRead Notice

    113519 - Cardio Kickboxing

    A great cardiovascular workout. Kick off the fat and punch off the pounds. Martial arts and kickboxing are combined to increase muscular strength, cardiovascular conditioning, coordination and balance. Purchase a FitPass to attend a class

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Cart Icon
    113519-0109/14/15- 11/30/15M 6:00P- 7:00PFitRec$016 years +Item DetailsRead Notice
    113519-0209/16/15- 12/02/15W 5:30P- 6:30PFitRec$016 years +Item DetailsRead Notice

    113520 - Total Body Conditioning

    Take your body to the next level by combining weight training, body weight exercises, aerobic step drills, and plyometrics training to create a high intensity, total body workout. Strength training exercises and high-intensity interval drills are performed in quick succession to maximize your calorie burn and enhance your fitness level by working your whole body. Purchase a FitPass to attend a class

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Cart Icon
    113520-0109/17/15- 12/03/15Th 6:00P- 7:00PFitRec$016 years +Item DetailsRead Notice

    113522 - Sunrise Cycle

    Set your alarm clock and come join us for an early morning ride! Our certified instructors will lead you through a series of courses to maximize your caloric burn. Purchase a FitPass to attend a class

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Cart Icon
    113522-0109/14/15- 12/02/15M, W 7:00A- 8:00AFitRec$016 years +Item DetailsRead Notice

    113523 - Sunset Cycle

    After a long day, relieve some stress with the encouragement of our upbeat instructors and various cycling drills and combos. You will ride your way to improved endurance. Purchase a FitPass to attend a class

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Cart Icon
    113523-0109/14/15- 12/02/15M, W 6:00P- 7:00PFitRec$016 years +Item DetailsRead Notice
    113523-0209/15/15- 12/03/15Tu, Th 5:30P- 6:30PFitRec$016 years +Item DetailsRead Notice

    113527 - Fat Burn

    A high/low combo type class that will get your heart pumping and body moving to burn fat. Purchase a FitPass to attend a class

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Cart Icon
    113527-0109/15/15- 12/01/15Tu 5:00P- 6:00PFitRec$016 years +Item DetailsRead Notice

    113530 - Basic Weight Training

    A course in the principles and methods of strength training using machine and free-weight exercises. Improve muscle strength, tone, endurance and body composition with sensible safe weight training. Purchase a FitPass to attend a class

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Cart Icon
    113530-0109/15/15- 12/03/15Tu, Th 2:00P- 3:00PFitRec$016 years +Item DetailsRead Notice

    113534 - Advanced Zumba

    Described as a fitness party, this fast paced aerobics class featuring Latin tunes and easy to follow moves will allow you to achieve long term results while having fun. The advanced class incorporates basic moves from the Basic Zumba class and adds more difficult moves. Purchase a FitPass to attend a class

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Cart Icon
    113534-0109/14/15- 12/02/15M, W 2:00P- 3:00PFitRec$016 years +Item DetailsRead Notice

    113538 - Group Exercise Instructor Certification

    Course Objective:
    In the Group Fitness Instructor prep course, you will learn how to create innovative fitness classes to inspire and motivate people to move. This class includes practical workshops in resistance training, Bosu, stability and medicine ball, body-bar, tubing, athletic conditioning drills, basic kickboxing, and training methods in flexibility.

    Course Structure:
    This course will prepare students for the Aerobics and Fitness Association of America (AFAA) group exercise certification. Includes practical and theoretical seminars in anatomy and physiology, body alignment, sports nutrition, exercise physiology, and safety guidelines.



    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Cart Icon
    113538-0209/02/15- 12/09/15M, W12:00P- 1:30PFitRec$20018 years +Item DetailsAdd to Cart

    113539 - Personal Trainer Prep Course

    Certification training class designed to prepare individuals for Certified Personal Trainer Examination given by the National Strength and Conditioning Association (NSCA-CPT). Includes practical and theoretical seminars in basic anatomy and exercise physiology, fitness evaluation, training program design, nutrition, teaching methods, and safety issues.

    Non-credit class fee includes text and test prep materials.

    Credit registration has a required textbook fee of $100 which must be paid on the FitRec website by the first class.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Cart Icon
    113539-0209/03/15- 12/01/15Tu, Th12:00P- 1:30PFitRec$37018 years +Item DetailsAdd to Cart

    113543 - HIIT Weight Training

    Fitrec’s version of crossfit. This class is a mix of high intensity interval training (HIIT), gymnastics and mobility exercises to increase participants overall fitness capacity. Don't let the intensity be intimidating, all the workouts will be scaled to individual fitness levels to safely achieve great results. Purchase a FitPass to attend a class

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Cart Icon
    113543-0109/14/15- 12/02/15M, W 7:00P- 8:00PTrack & Tennis Ctr.$016 years +Item DetailsRead Notice

    113544 - Hip Hop Cardio

    A dance-exercise class that combines hip-hop and cardio endurance. After a warm-up, practice some basic hip-hop moves and then learn a dance combination set to popular music. No dance experience required, but please bring a touch of attitude! All Fitness Levels. Purchase a FitPass to attend a class

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Cart Icon
    113544-0109/18/15- 12/04/15F 5:00P- 6:00PFitRec$016 years +Item DetailsRead Notice

    113545 - Sunday Spin

    Start your Sunday off with a great cardiovascular workout. With the encouragement of up-beat instructor and various cycling drills and combos you will ride your way to improved endurance. Purchase a FitPass to attend a class

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Cart Icon
    113545-0109/20/15- 12/13/15Su10:00A- 11:00AFitRec$016 years +Item DetailsRead Notice

    113547 - Fitness Fundamentals

    A class in fitness training principles and methods that will enable you to design your own fitness routine. Purchase a FitPass to attend a class

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Cart Icon
    113547-0109/15/15- 12/03/15Tu, Th 4:00P- 5:00PFitRec$016 years +Item DetailsRead Notice

    113551 - Insanity Calorie Burn

    Burn an INSANE amount of calories! Class format involves timed intervals of ultra-intense cardio and strength exercises followed by short rest periods. Purchase a FitPass to attend a class

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Cart Icon
    113551-0109/15/15- 12/03/15Tu, Th 7:00P- 8:00PFitRec$016 years +Item DetailsRead Notice

    113552 - MMA Boot Camp

    Switch up your workout with this Mixed Martial Arts (MMA) based class. MMA conditioning concepts will be integrated into the traditional group exercise class format to alter traditional exercises. Class structures will include a warm-up, as well as strength training, flexibility, and cardiovascular components. Purchase a FitPass to attend a class

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Cart Icon
    113552-0109/15/15- 12/01/15Tu 6:00P- 7:00PFitRec$016 years +Item DetailsRead Notice

    113553 - Wake Up Work Out

    Start your day off right by burning calories and getting energized in this high intensity group exercise class. Participants from all fitness levels are encouraged to join. Purchase a FitPass to attend a class

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Cart Icon
    113553-0109/15/15- 12/03/15Tu, Th 7:00A- 8:00AFitRec$016 years +Item DetailsRead Notice

    113554 - Employee Wellness Conditioning

    BU faculty and staff, ‘Join the Movement”! Take a break from your workday to participate in this 45 minute total body conditioning class. Improve your fitness level, burn calories, relieve stress and have fun. All fitness levels welcome. Purchase a FitPass to attend a class

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Cart Icon
    113554-0109/14/15- 12/07/15M12:00P- 12:45PFitRec$016 years +Item DetailsRead Notice

    113556 - Yoga Fitness

    Experience the powerful side of yoga! This yoga/fitness fusion incorporates athletic moves such as push-ups, squats, and planks with traditional yoga postures to create a flowing format. You will also be exposed to basic flexibility/balance work with meditation. This uplifting class will unleash your inner warrior leaving you strengthened, stretched, and sweaty! Open to all levels. Purchase a FitPass to attend a class

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Cart Icon
    113556-0109/16/15- 12/02/15W 6:00P- 7:00PFitRec$016 years +Item DetailsRead Notice

    213538 - Group Exercise Certification

    Course Objective:
    In the Group Fitness Instructor prep course, you will learn how to create innovative fitness classes to inspire and motivate people to move. This class includes practical workshops in resistance training, Bosu, stability and medicine ball, body-bar, tubing, athletic conditioning drills, basic kickboxing, and training methods in flexibility.

    Course Structure:
    This course will prepare students for the Aerobics and Fitness Association of America (AFAA) group exercise certification. Includes practical and theoretical seminars in anatomy and physiology, body alignment, sports nutrition, exercise physiology, and safety guidelines.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Cart Icon
    213538-0201/20/16- 04/27/16M, W12:00P- 1:30PFitRec$20018 years +Item DetailsAdd to Cart

    213539 - Personal Training Certification

    Certification training class designed to prepare individuals for Certified Personal Trainer Examination given by the National Strength and Conditioning Association (NSCA-CPT). Includes practical and theoretical seminars in basic anatomy and exercise physiology, fitness evaluation, training program design, nutrition, teaching methods, and safety issues.

    Non-credit class fee includes text and test prep materials.

    Credit registration has a required textbook fee of $100 which must be paid on the FitRec website by the first class.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Cart Icon
    213539-0201/19/16- 04/28/16Tu, Th12:00P- 1:30PFitRec$37018 years +Item DetailsAdd to Cart
    • Result Page:
    • 1
    •  
    • Per Page:
    • 10
    • 20
    • 30
    • 40
    • 50
    •  
    • Go to page:
    Site best viewed with 1024 by 768 resolution. Recommended browsers are IE 8, FireFox 3, Safari 4, Google Chrome.