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    312500 - Pilates-based Conditioning

    Students explore the fundamental pilates techniques and practice simple, targeted exercises. Focus is on balancing flexibility with strength so each individual can develop the coordination necessary for healthy biomechanics resulting in effortless good posture and core strength. Beginners and those with previous pilates experience will find a safe, supportive environment. Come ready to focus, explore and discover!

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    312500-0407/06/15- 08/03/15M 5:30P- 6:30PFitRec$7517 years +Item DetailsAdd to Cart
    312500-0507/08/15- 08/05/15W 5:30P- 6:30PFitRec$7517 years +Item DetailsAdd to Cart

    312510 - Pilates Apparatus

    Course emphasizes alignment and corrective work based on exercises and concepts developed by Joseph H. Pilates.Students will learn exercises for mat, reformer, cadillac, barrel, chair and other apparatus with emphasis on improved body alignment, strength, flexibility, control, and coordination. This class will also aid in injury prevention and rehabilitation.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    312510-0207/06/15- 08/03/15M 6:00P- 7:00PFitRec$12517 years +Item DetailsAdd to Cart
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