Activity Search Results
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312500 - Pilates-based Conditioning
Students explore the fundamental pilates techniques and practice simple, targeted exercises. Focus is on balancing flexibility with strength so each individual can develop the coordination necessary for healthy biomechanics resulting in effortless good posture and core strength. Beginners and those with previous pilates experience will find a safe, supportive environment. Come ready to focus, explore and discover!
|312500-04||07/06/15- 08/03/15||M||5:30P- 6:30P||FitRec||$75||17 years +||Item Details||Add to Cart|
|312500-05||07/08/15- 08/05/15||W||5:30P- 6:30P||FitRec||$75||17 years +||Item Details||Add to Cart|
312510 - Pilates Apparatus
Course emphasizes alignment and corrective work based on exercises and concepts developed by Joseph H. Pilates.Students will learn exercises for mat, reformer, cadillac, barrel, chair and other apparatus with emphasis on improved body alignment, strength, flexibility, control, and coordination. This class will also aid in injury prevention and rehabilitation.
|312510-02||07/06/15- 08/03/15||M||6:00P- 7:00P||FitRec||$125||17 years +||Item Details||Add to Cart|