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    112500 - Pilates-Based Conditioning

    Registrants explore the fundamental Pilates techniques and practice simple, targeted exercises. Focus is on balancing flexibility with strength so each individual can develop the coordination necessary for healthy biomechanics resulting in effortless good posture and core strength. Beginners and those with previous Pilates experience will find a safe, supportive environment. Exercises can be adapted for all abilities. Come ready to focus, explore and discover!

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Cart Icon
    112500-0109/21/15- 11/30/15See DetailsSee DetailsSee Details$14017 years +Item DetailsAdd to Cart
    112500-0209/21/15- 11/30/15See DetailsSee DetailsSee Details$14017 years +Item DetailsAdd to Cart
    112500-0309/23/15- 12/02/15W 6:30P- 7:30PFitRec$12517 years +Item DetailsAdd to Cart
    112500-A109/02/15- 12/09/15See DetailsSee DetailsSee Details$22017 years +Item DetailsAdd to Cart
    112500-B109/02/15- 12/09/15See DetailsSee DetailsSee Details$22017 years +Item DetailsAdd to Cart
    112500-C109/03/15- 12/10/15Tu, Th 2:00P- 3:00PFitRec$22017 years +Item DetailsAdd to Cart
    112500-D109/03/15- 12/10/15Tu, Th 4:00P- 5:00PFitRec$22017 years +Item DetailsAdd to Cart

    112502 - Pilates-Based Conditioning, Intermediate

    Students continue their matwork training focusing on flexibility, strength, body alignment, centering and stabilization.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Cart Icon
    112502-0109/22/15- 12/03/15Tu, Th 6:00P- 7:00PFitRec$19017 years +Item DetailsAdd to Cart
    112502-A109/03/15- 12/10/15Tu, Th10:00A- 11:00AFitRec$22017 years +Item DetailsAdd to Cart

    112510 - Pilates Apparatus

    Course emphasizes alignment and correctives work based on exercises and concepts developed by Joseph H. Pilates. Students will learn exercises for mat, reformer, cadillac, barrel, chair and other apparatus with emphasis on improved body alignment, strength, flexibility, control, and coordination. Pilates will also aid in injury prevention and rehabilitation.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Cart Icon
    112510-0109/21/15- 11/30/15See DetailsSee DetailsSee Details$24017 years +Item DetailsAdd to Cart
    112510-0209/22/15- 12/01/15Tu 5:00P- 6:00PFitRec$22017 years +Item DetailsAdd to Cart
    112510-0309/24/15- 12/03/15Th 5:00P- 6:00PFitRec$24017 years +Item DetailsAdd to Cart

    112515 - Pilates Apparatus, Adv. Beg.

    Pre-req.: Completion of Pilates Apparatus or approval of the instructor. Course emphasizes alignment and correctives work based on exercises and concepts developed by Joseph H. Pilates.Will learn exercises for mat, reformer, cadillac, barrel, chair and other apparatus with emphasis on improved body alignment, strength, flexibility, control, and coordination. It will also aid in injury prevention and rehabilitation. Exercises can be adapted for all abilities.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Cart Icon
    112515-0109/23/15- 12/02/15W 7:00A- 8:00AFitRec$22017 years +Item DetailsAdd to Cart
    112515-0209/19/15- 12/05/15Sa 8:30A- 9:30AFitRec$24017 years +Item DetailsAdd to Cart
    112515-0309/19/15- 12/05/15Sa 9:30A- 10:30AFitRec$24017 years +Item DetailsAdd to Cart
    112515-0409/19/15- 12/05/15Sa10:45A- 11:45AFitRec$24017 years +Item DetailsAdd to Cart

    312500 - Pilates-based Conditioning

    Students explore the fundamental pilates techniques and practice simple, targeted exercises. Focus is on balancing flexibility with strength so each individual can develop the coordination necessary for healthy biomechanics resulting in effortless good posture and core strength. Beginners and those with previous pilates experience will find a safe, supportive environment. Come ready to focus, explore and discover!

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Cart Icon
    312500-0407/06/15- 08/03/15M 5:30P- 6:30PFitRec$7517 years +Item DetailsAdd to Cart
    312500-0507/08/15- 08/05/15W 5:30P- 6:30PFitRec$7517 years +Item DetailsAdd to Cart
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