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    Total Results: 14

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    212500 - Pilates-Based Conditioning

    Students explore the fundamental pilates techniques and practice simple, targeted exercises. Focus is on balancing flexibility with strength so each individual can develop the coordination necessary for healthy biomechanics resulting in effortless good posture and core strength. Beginners and those with previous pilates experience will find a safe, supportive environment. Come ready to focus, explore and discover!

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    212500-0202/03/16- 04/13/16W 6:30P- 7:30PFitRec$13017 years +Item DetailsAvailableAdd to Cart
    212500-A101/20/16- 04/27/16See DetailsSee DetailsSee Details$21517 years +Item DetailsAvailableAdd to Cart
    212500-B101/20/16- 04/27/16See DetailsSee DetailsSee Details$21517 years +Item DetailsAvailableAdd to Cart
    212500-C101/19/16- 04/28/16Tu, Th 2:00P- 3:00PFitRec$22017 years +Item DetailsAvailableAdd to Cart
    212500-D101/19/16- 04/28/16Tu, Th 4:00P- 5:00PFitRec$22017 years +Item DetailsAvailableAdd to Cart

    212501 - Pilates and Alexander Technique

    Looking for ways to alleviate pain and excess tension? This class will focus on techniques and perspectives from Pilates and the Alexander Technique that can give participants a toolkit of practical exercises. We'll look at methods that can help keep participants strong and balanced, while reducing their risk of repetitive stress injuries. Musicians, visual artists, and movement artists, with postural concerns or overuse ailments, and those who sit at computers too many hours in a day, will find this class beneficial. Open to all in the BU community and general public.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    212501-0102/01/16- 04/25/16See DetailsSee DetailsSee Details$13017 years +Item DetailsAvailableAdd to Cart

    212502 - Pilates-Based Conditioning, Intermediate

    Students continue their matwork training focusing on flexibility, strength, body alignment, centering and stabilization.

    No class 2/16, 3/8, 3/10

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    212502-0102/02/16- 04/19/16Tu, Th 6:00P- 7:00PFitRec$19017 years +Item DetailsAvailableAdd to Cart
    212502-A101/19/16- 04/28/16Tu, Th11:00A- 12:00PFitRec$22017 years +Item DetailsAvailableAdd to Cart

    212510 - Pilates Apparatus

    Course emphasizes alignment and correctives work based on exercises and concepts developed by Joseph H. Pilates. Students will learn exercises for mat, reformer, cadillac, barrel, chair and other apparatus with emphasis on improved body alignment, strength, flexibility, control, and coordination. Pilates will also aid in injury prevention and rehabilitation.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    212510-0102/02/16- 04/19/16Tu 5:00P- 6:00PFitRec$21017 years +Item DetailsAvailableAdd to Cart
    212510-0202/04/16- 04/14/16Th 5:00P- 6:00PFitRec$21017 years +Item DetailsAvailableAdd to Cart
    212510-0302/03/16- 04/13/16W 8:00A- 9:00AFitRec$21017 years +Item DetailsAvailableAdd to Cart

    212515 - Pilates Apparatus, Adv Beg

    Pre-req.: Completion of Pilates Apparatus or approval of the instructor. Course emphasizes alignment and correctives work based on exercises and concepts developed by Joseph H. Pilates.Will learn exercises for mat, reformer, cadillac, barrel, chair and other apparatus with emphasis on improved body alignment, strength, flexibility, control, and coordination. It will also aid in injury prevention and rehabilitation. Exercises can be adapted for all abilities.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    212515-0102/03/16- 04/13/16W 7:00A- 8:00AFitRec$21017 years +Item DetailsWaitlistAdd to Cart
    212515-0202/06/16- 04/23/16Sa 9:00A- 10:00AFitRec$21017 years +Item DetailsAvailableAdd to Cart
    212515-MB01/06/16- 01/20/16W 7:00A- 8:00AFitRec$6517 years +Item DetailsUnavailableRead Notice
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