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    112500 - Pilates-Based Conditioning

    Registrants explore the fundamental Pilates techniques and practice simple, targeted exercises. Focus is on balancing flexibility with strength so each individual can develop the coordination necessary for healthy biomechanics resulting in effortless good posture and core strength. Beginners and those with previous Pilates experience will find a safe, supportive environment. Exercises can be adapted for all abilities. Come ready to focus, explore and discover!

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    112500-0109/21/15- 11/30/15See DetailsSee DetailsSee Details$14017 years +Item DetailsAdd to Cart
    112500-0209/21/15- 11/30/15See DetailsSee DetailsSee Details$14017 years +Item DetailsAdd to Cart
    112500-0309/23/15- 12/02/15W 6:30P- 7:30PFitRec$12517 years +Item DetailsAdd to Cart
    112500-A109/02/15- 12/09/15See DetailsSee DetailsSee Details$22017 years +Item DetailsAdd to Cart
    112500-B109/02/15- 12/09/15See DetailsSee DetailsSee Details$22017 years +Item DetailsAdd to Cart
    112500-C109/03/15- 12/10/15Tu, Th 2:00P- 3:00PFitRec$22017 years +Item DetailsAdd to Cart
    112500-D109/03/15- 12/10/15Tu, Th 4:00P- 5:00PFitRec$22017 years +Item DetailsAdd to Cart

    112502 - Pilates-Based Conditioning, Intermediate

    Students continue their matwork training focusing on flexibility, strength, body alignment, centering and stabilization.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    112502-0109/22/15- 12/03/15Tu, Th 6:00P- 7:00PFitRec$19017 years +Item DetailsAdd to Cart
    112502-A109/03/15- 12/10/15Tu, Th10:00A- 11:00AFitRec$22017 years +Item DetailsAdd to Cart

    112510 - Pilates Apparatus

    Course emphasizes alignment and correctives work based on exercises and concepts developed by Joseph H. Pilates. Students will learn exercises for mat, reformer, cadillac, barrel, chair and other apparatus with emphasis on improved body alignment, strength, flexibility, control, and coordination. Pilates will also aid in injury prevention and rehabilitation.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    112510-0109/21/15- 11/30/15See DetailsSee DetailsSee Details$24017 years +Item DetailsAdd to Cart
    112510-0209/22/15- 12/01/15Tu 5:00P- 6:00PFitRec$22017 years +Item DetailsAdd to Cart
    112510-0309/24/15- 12/03/15Th 5:00P- 6:00PFitRec$24017 years +Item DetailsAdd to Cart

    112515 - Pilates Apparatus, Adv. Beg.

    Pre-req.: Completion of Pilates Apparatus or approval of the instructor. Course emphasizes alignment and correctives work based on exercises and concepts developed by Joseph H. Pilates.Will learn exercises for mat, reformer, cadillac, barrel, chair and other apparatus with emphasis on improved body alignment, strength, flexibility, control, and coordination. It will also aid in injury prevention and rehabilitation. Exercises can be adapted for all abilities.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    112515-0109/23/15- 12/02/15W 7:00A- 8:00AFitRec$22017 years +Item DetailsAdd to Cart
    112515-0209/19/15- 12/05/15Sa 8:30A- 9:30AFitRec$24017 years +Item DetailsAdd to Cart
    112515-0309/19/15- 12/05/15Sa 9:30A- 10:30AFitRec$24017 years +Item DetailsAdd to Cart
    112515-0409/19/15- 12/05/15Sa10:45A- 11:45AFitRec$24017 years +Item DetailsAdd to Cart

    112518 - Aerial Dance Sampler

    Curious what aerial dance is all about? This single evening class will give students an introduction to silks and mixed apparatus, including ropes, trapeze, and bungee. There will be demonstrations of more advanced material and students will have a chance to practice soaring, spinning, and flipping upside down. This is a great way to find what interests you, especially if you are contemplating which full-length classes to take next session.

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    112518-0112/09/15- 12/09/15W 7:00P- 8:15PFitRec$2017 years +Item DetailsAdd to Cart
    112518-0212/09/15- 12/09/15W 8:15P- 9:30PFitRec$2017 years +Item DetailsAdd to Cart

    112523 - Aerial Dance Core Fundamentals

    This is a perfect class for aerial dance beginners or those who wish to increase their upper body and core strength. We will focus on different muscle groups to improve your stamina, endurance, stability and coordination. You will learn the fundamentals of working on the silks and will be prepared to learn more challenging skills at the completion of the course.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    112523-0109/21/15- 11/30/15See DetailsSee DetailsSee Details$20017 years +Item DetailsAdd to Cart
    112523-0209/23/15- 12/02/15W 6:00P- 7:00PFitRec$15517 years +Item DetailsAdd to Cart

    112524 - Aerial Dance Silks Skills

    Learn to climb, swing, drop, flip, spin, and perform using two vertical lengths of very strong, Aerial Silk material suspended from the ceiling of the 3 Court Gym. Aerial Silks is a highly effective and exciting way to strengthen and shape your entire body. Work to improve your grip strength, coordination, and flexibility and develop stronger shoulders and tighter abs while performing climbs, inversions, holds, and rotations on the silks. Wear comfortable, tight-fitting clothing (tights or leggings, no wide-bottom pants) and make sure that your stomach, the backs of the knees, and armpits are covered. All levels are welcome.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    112524-0109/21/15- 11/30/15See DetailsSee DetailsSee Details$20017 years +Item DetailsAdd to Cart
    112524-0209/21/15- 11/30/15See DetailsSee DetailsSee Details$20017 years +Item DetailsAdd to Cart
    112524-0309/22/15- 12/01/15Tu10:00A- 11:15AFitRec$19017 years +Item DetailsAdd to Cart
    112524-0409/22/15- 12/01/15Tu 5:30P- 6:45PFitRec$19017 years +Item DetailsAdd to Cart
    112524-0509/23/15- 12/02/15W 6:00P- 7:15PFitRec$19017 years +Item DetailsAdd to Cart
    112524-0609/23/15- 12/02/15W 7:15P- 8:30PFitRec$19017 years +Item DetailsAdd to Cart
    112524-0709/24/15- 12/03/15Th10:00A- 11:15AFitRec$19017 years +Item DetailsAdd to Cart
    112524-0809/24/15- 12/03/15Th 5:45P- 7:00PFitRec$19017 years +Item DetailsAdd to Cart

    112525 - Aerial Dance Silks Skills Int

    For aerialists already proficient with silks - work on further developing skills from aerial silks skills classes.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    112525-0109/22/15- 12/01/15Tu 5:45P- 7:00PFitRec$19017 years +Item DetailsAdd to Cart

    112526 - Aerial Dance Silks Repertory

    An opportunity to create and perform choreography using the silks. Instructor will guide you in the process of making sequences and short studies. There is an optional performance opportunity for an informal concert at the end of the session. Experience in aerial dance and/or choreography recommended.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    112526-0109/19/15- 12/05/15Sa 4:30P- 5:45PFitRec$20517 years +Item DetailsAdd to Cart

    112527 - Aerial Apparatus Choreography, Intermediate

    For intermediate level aerialists only. An opportunity to create your own work on the apparatus of your choice. Choose from bungee, silks, trapeze, and ropes. This class will have an open gym structure, but students will be taught choreographic tools and coached by the instructor. Informal performance opportunity at the end of the session December 6th and 7th.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    112527-0109/19/15- 12/05/15Sa 3:15P- 4:30PFitRec$20517 years +Item DetailsAdd to Cart

    112528 - Aerial Dance Lyra, Beginner

    Round out your aerial dance skills or learn something brand new with aerial lyra, also known as aerial hoop. In this exhilarating class, students will learn to climb, swing, spin, and do various skills on a steel hoop suspended from the ceiling, developing strength, flexibility, coordination, and artistic technique. This class is for students who have some aerial dance (or comparable) experience but are new to or have minimal experience on lyra. Students should be able to comfortably hold their full body weight hanging from a bar and safely come to sitting in the hoop without physical assistance from the instructor.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    112528-0109/19/15- 12/05/15Sa 4:30P- 5:45PFitRec$20017 years +Item DetailsAdd to Cart

    112529 - Aerial Dance Lyra, Int/Adv

    Take your aerial lyra skills to the next level or round out your aerial dance training with aerial hoop. In this exhilarating class, students will learn and polish new skills and sequences on a steel hoop suspended from the ceiling, developing strength, flexibility, coordination, and artistic technique. This class is for students with some prior aerial experience, strength and skills, either on lyra or with other forms of aerial dance. Students should be able to invert & do a pullover onto a bar & have some bar-based skills that we can build on together as we move toward more dynamic skill as well as aerial sequencing and improvisation.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    112529-0109/19/15- 12/05/15Sa 3:15P- 4:30PFitRec$20017 years +Item DetailsAdd to Cart

    112570 - Afro-Jazz

    Credit course available as a non-credit class. Incorporates West African and Caribbean styles of dance with contemporary jazz technique. Each class begins with a warm-up and continues with center combinations and moving phrases. Some previous dance/movement training is helpful but not essential. 1 cr. either sem.

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    112570-A109/02/15- 12/09/15See DetailsSee DetailsSee Details$22017 years +Item DetailsAdd to Cart

    112577 - Ballet Barre Workout

    The traditional ballet class has been adapted to focus on conditioning and lengthening the muscles of the body. Beginning at the ballet barre, small isometric movements will isolate and tone arms, legs, gluteals and abdominals. For the second portion of the class, floor work from Pilates, yoga and ballet is used to strengthen the core.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    112577-0109/26/15- 12/05/15Sa12:00P- 1:00PFitRec$12517 years +Item DetailsAdd to Cart

    112578 - Barre ReMix

    Using the ballet barre and props, such as weights and therabands, this class mixes it up with exercises from ballet barre, resistance training and cardio. A more intense workout than our Ballet Barre, the exercises will engage your major and minor muscle groups to build strength and length.

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    112578-0109/21/15- 11/30/15See DetailsSee DetailsSee Details$12517 years +Item DetailsAdd to Cart

    112599 - Ballet, Beginning

    Program of classical ballet for the beginner, including alignment of the body, positions of the feet, elementary port de bras and locomotive movements, basic ballet turns, and jumps. 1 cr. either sem. and Non-Credit.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    112599-0109/24/15- 12/03/15Th 5:30P- 7:00PFitRec$17017 years +Item DetailsAdd to Cart
    112599-A109/02/15- 12/09/15See DetailsSee DetailsSee Details$31017 years +Item DetailsAdd to Cart

    112610 - Ballet, Advanced Beg

    Credit course available as a non-credit class. Program of classical ballet with some experience.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    112610-A109/03/15- 12/10/15Tu, Th 3:30P- 5:00PFitRec$31017 years +Item DetailsAdd to Cart

    112621 - Ballet, Low Intermediate

    Program of classical ballet for registrants with some experience.

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    112621-0109/25/15- 12/04/15F 5:30P- 7:00PFitRec$17017 years +Item DetailsAdd to Cart
    112621-A109/02/15- 12/09/15See DetailsSee DetailsSee Details$31017 years +Item DetailsAdd to Cart

    112632 - Ballet, Intermediate

    Credit course available as a non-credit class. Prereq: PDP DA 229 or previous ballet experience. Classical ballet including work in allegro, adagio, pirouettes, turns, and jumps.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    112632-A109/03/15- 12/10/15Tu, Th 2:00P- 3:30PFitRec$31017 years +Item DetailsAdd to Cart

    112643 - Ballet, High Intermediate

    Credit course available as a non-credit class. Prereq: PDP DA 229 or previous ballet experience. A program of advanced classical ballet.

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    112643-A109/02/15- 12/09/15See DetailsSee DetailsSee Details$35517 years +Item DetailsAdd to Cart

    112654 - Ballet Repertory

    Prerequisite: Intermediate ballet skills, regular attendance at intermediate or advanced ballet technique classes, and consent of instructor (contact mtaypin@bu.edu). Students learn a modern ballet and then work to refine their execution of the material. In addition to class sessions, there are two required showings, a technical rehearsal, a dress rehearsal, and three public performances of the ballet. Regular attendance is required at all classes, showings, rehearsals, and performances. For Fall 2015 there are showings during the semester (usually a Thursday night), a one hour tech rehearsal is to be determined; dress is Thursday night, Nov. 19; performances are Friday, Nov. 20, 8pm and Sat, Nov. 21, 4 and 8pm with a call two hours prior to the show. Please email mtaypin@bu.edu with any questions about the schedule or class level.

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    112654-0109/26/15- 12/05/15Sa10:00A- 12:00PFitRec$19017 years +Item DetailsAdd to Cart

    112665 - Pointe

    Credit course available as a non-credit class. Prereq: PDP DA 229 or previous experience. Introduction or reintroduction to basics of pointe work. Ballet barre and center work.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    112665-A109/04/15- 12/04/15F 2:00P- 4:00PFitRec$21517 years +Item DetailsAdd to Cart

    112676 - Ballroom, Beginning

    Credit course available as a non-credit class. Introduction to a selection of smooth dances (fox-trot, waltz, tango, and Viennese), and rhythm/Latin dances (cha cha, rumba, mambo, bolero, samba, disco hustle, east coast swing, and west coast swing). Note: Time constraints reduce the selection to only three or four dances per semester.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    112676-A109/08/15- 12/08/15Tu 1:00P- 2:00PFitRec$15517 years +Item DetailsAdd to Cart
    112676-B109/02/15- 12/09/15W 1:00P- 2:00PFitRec$17017 years +Item DetailsAdd to Cart

    112687 - Ballroom and Swing

    If you have dreams of tripping the light fantastic or of merely surviving the wedding season, here is the place to take that first step. Instruction includes the basic techniques of the waltz, swing, fox-trot, cha-cha, tango, and other dances. No partner necessary.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    112687-0109/26/15- 12/05/15Sa11:00A- 12:00PFitRec$12517 years +Item DetailsAdd to Cart

    112688 - Ballroom, Swing

    Credit course available as a non-credit class. Course material includes a variety of tempi and different rhythm variations, such as the triple, lindy, and jitterbug.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    112688-A109/08/15- 12/08/15Tu 3:00P- 4:00PFitRec$15517 years +Item DetailsAdd to Cart
    112688-B109/02/15- 12/09/15W 3:00P- 4:00PFitRec$16017 years +Item DetailsAdd to Cart

    112698 - Ballroom, Latin

    Credit course available as a non-credit class. This ballroom class focuses on the International Standard style dances including the Waltz, Tango, Foxtrot, Quickstep, and Viennese Waltz. Men are encouraged to register for the class.

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    112698-A109/02/15- 12/09/15W 2:00P- 3:00PFitRec$16017 years +Item DetailsAdd to Cart

    112720 - Ballroom, Tango

    Credit course available as a non-credit class. Focus is on the tango, a smooth dance with Latin roots, popularized in the 1920s and enjoying a resurgence. Beginning and intermediate dancers learn the traditional steps and some of the Argentine variations.

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    112720-A109/14/15- 12/07/15See DetailsSee DetailsSee Details$15517 years +Item DetailsAdd to Cart

    112731 - Argentine Tango

    Step into the world of Argentine tango - a fusion of coordination, elegance, and harmony. Registrants will work on connecting to a dance partner, though you donít need to register with one. Class builds an Argentine tango vocabulary suitable for going out social dancing. To pivot on the floor with ease, please bring non-rubber-soled shoes.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    112731-0109/26/15- 12/05/15Sa11:00A- 12:00PFitRec$13517 years +Item DetailsAdd to Cart

    112735 - Salsa and Merengue

    Registrants learn the spiciest of Latin dances. No partner necessary.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    112735-0109/26/15- 12/05/15Sa12:00P- 1:00PFitRec$13517 years +Item DetailsAdd to Cart
    112735-A109/14/15- 12/07/15See DetailsSee DetailsSee Details$15517 years +Item DetailsAdd to Cart
    112735-B109/14/15- 12/07/15See DetailsSee DetailsSee Details$15517 years +Item DetailsAdd to Cart

    112739 - Bollywood/Bhangra Fusion

    Bollywood/Bhangra Fusion is a mix of old and new Indian dance styles, blending traditional Bollywood technique with contemporary Bhangra and hip-hop styles and rhythms. This fast-paced course will get your heart pumping and your feet pounding to the upbeat music. All levels welcome; class is conducted with bare feet and comfortable clothing.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    112739-0109/23/15- 12/02/15W 7:15P- 8:30PFitRec$14517 years +Item DetailsAdd to Cart

    112740 - Contemporary Dance

    Explore unconventional ways of moving through space and creating abstract shapes to develop your movement vocabulary. Further develop your technical skills while expressing yourself fully. This class will focus on the physicality, musicality and the expressive components of contemporary dance. Structured warm up, followed by choreography and/or improvisation.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    112740-0109/23/15- 12/02/15W 5:45P- 7:15PFitRec$16017 years +Item DetailsAdd to Cart

    112741 - Dance Improvisation

    Credit course available as a non-credit class. An introductory class designed to heighten spontaneity and creativity. Class begins with an energetic movement warm-up,then explores a variety of improvisational games, structures, and compositional studies. Class includes partnering. Dancers and non-dancers welcome.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    112741-A109/03/15- 12/10/15Tu, Th12:30P- 2:00PFitRec$31017 years +Item DetailsAdd to Cart

    112742 - Hip-Hop, Beginning

    This class is great for those new or returning to Hip Hop. Registrants will get an overview of Hip Hop styles including house, krump, lyrical and breakdance.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    112742-0109/25/15- 12/04/15F 5:00P- 6:00PFitRec$12517 years +Item DetailsAdd to Cart

    112766 - Hip-Hop

    Credit course available as a non-credit class. Learn hip-hop and street funk dance choreography and get a fitness workout in this fun and challenging class.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    112766-A109/03/15- 12/10/15Tu, Th 9:30A- 10:30AFitRec$22017 years +Item DetailsAdd to Cart
    112766-B109/03/15- 12/10/15Tu, Th10:30A- 11:30AFitRec$22017 years +Item DetailsAdd to Cart
    112766-C109/04/15- 12/04/15F12:00P- 1:00PFitRec$15517 years +Item DetailsAdd to Cart

    112770 - Cardio Jazz Funk

    Credit course available as a non-credit class. A funky combination of low-impact aerobics, hip-hop, and jazz dance. Designed to improve muscle tone and cardiovascular strength while learning the fundamentals of jazz dance and the latest dance club moves. No prior dance experience is necessary.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    112770-A109/02/15- 12/09/15See DetailsSee DetailsSee Details$22017 years +Item DetailsAdd to Cart
    112770-B109/02/15- 12/09/15See DetailsSee DetailsSee Details$22017 years +Item DetailsAdd to Cart
    112770-C109/04/15- 12/04/15F11:00A- 12:00PFitRec$15517 years +Item DetailsAdd to Cart

    112771 - Jazz, Beginning

    Credit course available as a non-credit class. Technique class in jazz dance emphasizing mastery of fundamental jazz principles, development of lyrical jazz styles, and learning combinations to traditional and contemporary jazz music.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    112771-A109/02/15- 12/09/15See DetailsSee DetailsSee Details$31017 years +Item DetailsAdd to Cart

    112772 - Jazz, Low Intermediate

    Credit course available as a non-credit class. Technique course with an emphasis on style, placement, strength, and stretch.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    112772-A109/03/15- 12/10/15Tu, Th12:30P- 2:00PFitRec$31017 years +Item DetailsAdd to Cart

    112773 - Jazz, High Intermediate

    Credit course available as a non-credit class. Prereq: PDP DA 280 or the equivalent. Practice in the fast, dynamic jazz dance style associated with Broadway, hip-hop, and dance video with an emphasis on style and sound anatomical technique. Students must be at the intermediate/advanced level and be ready for a workout.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    112773-A109/03/15- 12/10/15Tu, Th11:00A- 12:30PFitRec$31017 years +Item DetailsAdd to Cart

    112775 - Lyrical/Jazz, Low Int

    Blending jazz, contemporary and ballet, this class will pay tribute to the traditional, classical jazz vocabulary of Giordano, Luigi and Fosse. Some experience is necessary but the class is appropriate for those returning to dance. An emphasis will be placed on expressiveness and moving fully through space to help you become a stronger and more compelling dancer. The choreography will be fun and invigorating.

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    112775-0109/21/15- 11/30/15See DetailsSee DetailsSee Details$16017 years +Item DetailsAdd to Cart

    112786 - Modern, Beginning

    Credit course available as a non-credit class. Focus is on the fundamentals of the major modern dance techniques (Limon, Graham, Horton, Release)to improve agility, physical awareness, coordination and expressiveness in a fun and supportive environment. Class includes energizing warm-up and choreography.

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    112786-A109/02/15- 12/09/15See DetailsSee DetailsSee Details$22017 years +Item DetailsAdd to Cart

    112797 - Modern, Low Intermediate

    Credit course available as a non-credit class. Prereq: PDP DA 140 or dance experience. Modern dance with an emphasis on technique development, study of movement qualities, and improvisation.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    112797-A109/03/15- 12/10/15Tu, Th 4:00P- 5:30PFitRec$31017 years +Item DetailsAdd to Cart

    112798 - Modern, High Intermediate

    Credit course available as a non-credit class. Prereq: PDP DA 240 or previous experience. A technique course designed to enhance the experienced dancer's kinesthetic awareness and performance capabilities.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    112798-A109/02/15- 12/09/15See DetailsSee DetailsSee Details$31017 years +Item DetailsAdd to Cart

    112863 - Tap, Beginning

    Credit course available as a non-credit class. Students will learn the basic steps while focusing on rhythm and coordination. A variety of tap styles will be introduced in increasingly dynamic and challenging combinations as students become more proficient. Tap shoes required.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    112863-A109/02/15- 12/09/15See DetailsSee DetailsSee Details$22017 years +Item DetailsAdd to Cart

    112873 - Tap, Intermediate

    Prereq: PDP DA 170 (beginning tap) or previous experience. For students who have successfully completed a beginning-level tap course. Includes various rhythms and tempos as well as combinations of tap with jazz movements. Tap shoes required.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    112873-0109/22/15- 12/01/15Tu 7:00P- 8:30PFitRec$17017 years +Item DetailsAdd to Cart
    112873-A109/02/15- 12/09/15See DetailsSee DetailsSee Details$22017 years +Item DetailsAdd to Cart

    312500 - Pilates-based Conditioning

    Students explore the fundamental pilates techniques and practice simple, targeted exercises. Focus is on balancing flexibility with strength so each individual can develop the coordination necessary for healthy biomechanics resulting in effortless good posture and core strength. Beginners and those with previous pilates experience will find a safe, supportive environment. Come ready to focus, explore and discover!

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    312500-0407/06/15- 08/03/15M 5:30P- 6:30PFitRec$7517 years +Item DetailsAdd to Cart
    312500-0507/08/15- 08/05/15W 5:30P- 6:30PFitRec$7517 years +Item DetailsAdd to Cart

    312521 - Aerial Trapeze and Bungee

    Expand your movement vocabulary through the exploration of fundamental skills on the Trapeze and Bungee apparatuses. Develop dance phrases based on structured improvisation. Redefine the idea of gravity and push your physicality to a new level. Structured warm up, followed by aerial experimentation. This class is for intermediate movers and athletes; aerial experience not essential. Long pants required.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    312521-0207/08/15- 08/05/15W 7:15P- 8:30PFitRec$11017 years +Item DetailsAdd to Cart

    312523 - Aerial Dance Core Fundamentals

    This is a perfect class for aerial dance beginners or those who wish to increase their upper body and core strength. We will focus on different muscle groups to improve your stamina, endurance, stability and coordination. You will learn the fundamentals of working on the ropes and silks and will be prepared to learn more challenging skills at the completion of the course.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    312523-0207/07/15- 08/04/15Tu 6:00P- 7:00PFitRec$9517 years +Item DetailsAdd to Cart
    312523-0407/08/15- 08/05/15W 6:00P- 7:00PFitRec$9517 years +Item DetailsAdd to Cart

    312524 - Aerial Dance Silks Skills

    Learn to climb, swing, drop, flip, spin, and perform using two vertical lengths of very strong, Aerial Silk material suspended from the ceiling of the 3 Court Gym. Aerial Silks is a highly effective and exciting way to strengthen and shape your entire body. Work to improve your grip strength, coordination, and flexibility and develop stronger shoulders and tighter abs while performing climbs, inversions, holds, and rotations on the silks. Wear comfortable, tight-fitting clothing (tights or leggings, no wide-bottom pants) and make sure that your stomach, the backs of the knees, and armpits are covered. All levels are welcome.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    312524-0207/07/15- 08/04/15Tu 7:00P- 8:15PFitRec$11017 years +Item DetailsAdd to Cart
    312524-0407/06/15- 08/03/15M 7:00P- 8:15PFitRec$11017 years +Item DetailsAdd to Cart
    312524-0607/08/15- 08/05/15W 7:00P- 8:15PFitRec$11017 years +Item DetailsAdd to Cart

    312687 - Ballroom and Swing

    If you have dreams of tripping the light fantastic or of merely surviving the wedding season, here is the place to take that first step. Ballroom is a skill that gives you a lifetime of benefits and fun. Develop great posture, confidence, and enjoyment on the dance floor. Instruction includes

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    312687-0207/08/15- 08/05/15W 5:30P- 6:30PFitRec$7017 years +Item DetailsAdd to Cart

    312720 - Tango

    Focus is on the Tango, a smooth sultry dance with Latin roots, popularized in the 1920s and enjoying a resurgence. Beginning and intermediate dancers learn the traditional steps and some of the Argentine variations. Sexy, passionate, smooth and cool, Tango will make you the king or queen of the dance floor.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    312720-0207/07/15- 08/04/15Tu 6:30P- 7:30PFitRec$7017 years +Item DetailsAdd to Cart

    312742 - Hip-Hop

    This class is great for those new or returning to Hip Hop. Students will get an overview of Hip Hop styles including house, krump, lyrical and breakdance.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    312742-0207/07/15- 08/04/15Tu 6:30P- 7:30PFitRec$7017 years +Item DetailsAdd to Cart

    312771 - Jazz

    Technique class in jazz dance emphasizing mastery of fundamental jazz principles, development of lyrical jazz styles, and learning combinations to traditional and contemporary jazz music.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    312771-0207/08/15- 08/05/15W 6:00P- 7:30PFitRec$8517 years +Item DetailsAdd to Cart
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