Activity Search Results
Total Results: 16
Showing: 1 to 16
312500 - Pilates-based Conditioning
Students explore the fundamental pilates techniques and practice simple, targeted exercises. Focus is on balancing flexibility with strength so each individual can develop the coordination necessary for healthy biomechanics resulting in effortless good posture and core strength. Beginners and those with previous pilates experience will find a safe, supportive environment. Come ready to focus, explore and discover!
|312500-02||07/11/16- 08/08/16||M||5:30P- 6:30P||FitRec||$80||17 years +||Item Details||Available||Add to Cart|
|312500-04||07/14/16- 08/11/16||Th||5:00P- 6:00P||FitRec||$80||17 years +||Item Details||Available||Add to Cart|
312517 - Pilates Apparatus, Intermed
Semi-private interim session lessons with Monica
|312517-MB||05/04/16- 05/25/16||W||7:00A- 8:00A||FitRec||$68||17 years +||Item Details||Waitlist||Read Notice|
312523 - Aerial Dance Core Fundamentals
This is a perfect class for aerial dance beginners or those who wish to increase their upper body and core strength. We will focus on different muscle groups to improve your stamina, endurance, stability and coordination. You will learn the fundamentals of working on the ropes and silks and will be prepared to learn more challenging skills at the completion of the course.
|312523-02||07/19/16- 08/02/16||Tu||6:00P- 7:00P||FitRec||$60||17 years +||Item Details||Waitlist||Add to Cart|
|312523-04||07/13/16- 07/27/16||W||6:00P- 7:00P||FitRec||$60||17 years +||Item Details||Waitlist||Add to Cart|
312524 - Aerial Dance Silks Skills
Learn to climb, swing, drop, flip, spin, and perform using two vertical lengths of very strong, Aerial Silk material suspended from the ceiling of the 3 Court Gym. Aerial Silks is a highly effective and exciting way to strengthen and shape your entire body. Work to improve your grip strength, coordination, and flexibility and develop stronger shoulders and tighter abs while performing climbs, inversions, holds, and rotations on the silks. Wear comfortable, tight-fitting clothing (tights or leggings, no wide-bottom pants) and make sure that your stomach, the backs of the knees, and armpits are covered. All levels are welcome.
|312524-02||07/18/16- 08/01/16||M||6:00P- 7:15P||FitRec||$70||17 years +||Item Details||Waitlist||Add to Cart|
|312524-04||07/18/16- 08/01/16||M||7:15P- 8:30P||FitRec||$70||17 years +||Item Details||Waitlist||Add to Cart|
|312524-06||07/19/16- 08/02/16||Tu||7:00P- 8:15P||FitRec||$70||17 years +||Item Details||Waitlist||Add to Cart|
|312524-08||07/14/16- 07/28/16||Th||6:00P- 7:15P||FitRec||$70||17 years +||Item Details||Waitlist||Add to Cart|
312525 - Aerial Silks, Intermediate
For aerialists already proficient with silks, looking to focus more on musicality and composition: Transform your aerial skills into movement sequences with flair. This class will explore musicality, style variations, and smooth aerial transitions while building longer sequences in the air. Students should be comfortable inverting in the air (both straddle inversions and knee hooks). No dance or performance experience necessary.
|312525-02||07/14/16- 07/28/16||Th||7:15P- 8:30P||FitRec||$70||17 years +||Item Details||Waitlist||Add to Cart|
312535 - Aerial Dance Mixed Apparatus
Learn the foundations for good technique on trapeze, lyra or aerial hoop, and silks. Gain strength, coordination, and flexibility while building new skills on each apparatus. If you are inspired by one piece of equipment, get the opportunity to deepen your mastery on it as the session progresses.
|312535-02||07/13/16- 07/27/16||W||7:15P- 8:30P||FitRec||$70||17 years +||Item Details||Available||Add to Cart|
312621 - Contemporary Ballet
This is a traditional ballet warm up fused with unconventional ways of moving through space and creating abstract shapes to develop your movement vocabulary. Further develop your technical ballet skills while expressing yourself with unique choreography that focuses on physicality, musicality and the expressive components of contemporary dance. Traditional barre followed by contemporary center work and choreography.
|312621-02||07/12/16- 08/09/16||Tu||7:00P- 8:15P||FitRec||$80||17 years +||Item Details||Available||Add to Cart|
312687 - Ballroom and Swing
If you have dreams of tripping the light fantastic or of merely surviving the wedding season, here is the place to take that first step. Ballroom is a skill that gives you a lifetime of benefits and fun. Develop great posture, confidence, and enjoyment on the dance floor. Instruction includes
|312687-02||07/13/16- 08/10/16||W||6:30P- 7:30P||FitRec||$75||17 years +||Item Details||Available||Add to Cart|
312738 - BollyX
BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated all at the same time. This powerful total body dance workout for all tones your entire body and burns serious calories. No prior dance experience is required.
|312738-02||07/12/16- 08/09/16||Tu||6:00P- 7:00P||FitRec||$75||17 years +||Item Details||Available||Add to Cart|
312742 - Hip-Hop
This class is great for those new or returning to Hip Hop. Students will get an overview of Hip Hop styles including house, krump, lyrical and breakdance.
|312742-02||07/12/16- 08/09/16||Tu||7:00P- 8:00P||FitRec||$75||17 years +||Item Details||Available||Add to Cart|
312771 - Jazz
Technique class in jazz dance emphasizing mastery of fundamental jazz principles, development of lyrical jazz styles, and learning combinations to traditional and contemporary jazz music.
|312771-02||07/11/16- 08/08/16||M||7:15P- 8:45P||FitRec||$75||17 years +||Item Details||Available||Add to Cart|