Activity Search Results
Total Results: 17
Showing: 1 to 17
312500 - Pilates-based Conditioning
Students explore the fundamental pilates techniques and practice simple, targeted exercises. Focus is on balancing flexibility with strength so each individual can develop the coordination necessary for healthy biomechanics resulting in effortless good posture and core strength. Beginners and those with previous pilates experience will find a safe, supportive environment. Come ready to focus, explore and discover!
|312500-04||07/06/15- 08/03/15||M||5:30P- 6:30P||FitRec||$75||17 years +||Item Details||Add to Cart|
|312500-05||07/08/15- 08/05/15||W||5:30P- 6:30P||FitRec||$75||17 years +||Item Details||Add to Cart|
312510 - Pilates Apparatus
Course emphasizes alignment and corrective work based on exercises and concepts developed by Joseph H. Pilates.Students will learn exercises for mat, reformer, cadillac, barrel, chair and other apparatus with emphasis on improved body alignment, strength, flexibility, control, and coordination. This class will also aid in injury prevention and rehabilitation.
|312510-02||07/06/15- 08/03/15||M||6:00P- 7:00P||FitRec||$125||17 years +||Item Details||Add to Cart|
312521 - Aerial Trapeze and Bungee
Expand your movement vocabulary through the exploration of fundamental skills on the Trapeze and Bungee apparatuses. Develop dance phrases based on structured improvisation. Redefine the idea of gravity and push your physicality to a new level. Structured warm up, followed by aerial experimentation. This class is for intermediate movers and athletes; aerial experience not essential. Long pants required.
|312521-02||07/08/15- 08/05/15||W||7:15P- 8:30P||FitRec||$110||17 years +||Item Details||Add to Cart|
312523 - Aerial Dance Core Fundamentals
This is a perfect class for aerial dance beginners or those who wish to increase their upper body and core strength. We will focus on different muscle groups to improve your stamina, endurance, stability and coordination. You will learn the fundamentals of working on the ropes and silks and will be prepared to learn more challenging skills at the completion of the course.
|312523-02||07/07/15- 08/04/15||Tu||6:00P- 7:00P||FitRec||$95||17 years +||Item Details||Add to Cart|
|312523-04||07/08/15- 08/05/15||W||6:00P- 7:00P||FitRec||$95||17 years +||Item Details||Add to Cart|
312524 - Aerial Dance Silks Skills
Learn to climb, swing, drop, flip, spin, and perform using two vertical lengths of very strong, Aerial Silk material suspended from the ceiling of the 3 Court Gym. Aerial Silks is a highly effective and exciting way to strengthen and shape your entire body. Work to improve your grip strength, coordination, and flexibility and develop stronger shoulders and tighter abs while performing climbs, inversions, holds, and rotations on the silks. Wear comfortable, tight-fitting clothing (tights or leggings, no wide-bottom pants) and make sure that your stomach, the backs of the knees, and armpits are covered. All levels are welcome.
|312524-02||07/07/15- 08/04/15||Tu||7:00P- 8:15P||FitRec||$110||17 years +||Item Details||Add to Cart|
|312524-04||07/06/15- 08/03/15||M||7:00P- 8:15P||FitRec||$110||17 years +||Item Details||Add to Cart|
|312524-06||07/08/15- 08/05/15||W||7:00P- 8:15P||FitRec||$110||17 years +||Item Details||Add to Cart|
312577 - Ballet Barre
Utilizing the ballet barre to perform small isometric movements, we combine Pilates, yoga, ballet, and core strengthening exercises to focus on isolating and toning arms, legs, gluteals and abdominals. Students will feel the results from this total body workout.
|312577-02||07/07/15- 08/04/15||Tu||5:30P- 6:30P||FitRec||$80||17 years +||Item Details||Add to Cart|
312610 - Ballet, Advanced Beginning
For the student who is returning to ballet or has had recent ballet training. Reviewing and building on the fundamentals of the ballet vocabulary in a fun and supportive environment to develop strength, flexibility, grace and musicality.
|312610-01||07/07/15- 08/04/15||Tu||6:30P- 8:00P||FitRec||$85||17 years +||Item Details||Add to Cart|
312687 - Ballroom and Swing
If you have dreams of tripping the light fantastic or of merely surviving the wedding season, here is the place to take that first step. Ballroom is a skill that gives you a lifetime of benefits and fun. Develop great posture, confidence, and enjoyment on the dance floor. Instruction includes
|312687-02||07/08/15- 08/05/15||W||5:30P- 6:30P||FitRec||$70||17 years +||Item Details||Add to Cart|
312720 - Tango
Focus is on the Tango, a smooth sultry dance with Latin roots, popularized in the 1920s and enjoying a resurgence. Beginning and intermediate dancers learn the traditional steps and some of the Argentine variations. Sexy, passionate, smooth and cool, Tango will make you the king or queen of the dance floor.
|312720-02||07/07/15- 08/04/15||Tu||6:30P- 7:30P||FitRec||$70||17 years +||Item Details||Add to Cart|
312735 - Salsa and Merengue
Students learn the spiciest of Latin dances. Add fun and sizzle to your life this summer!
|312735-02||07/08/15- 08/05/15||W||6:30P- 7:30P||FitRec||$70||17 years +||Item Details||Add to Cart|
312740 - Contemporary
Explore unconventional ways of moving through space and creating abstract shapes to develop your movement vocabulary. Further develop your technical skills while expressing yourself fully. This class will focus on the physicality, musicality and the expressive components of contemporary dance. Structured warm up, followed by choreography and/or improvisation.
|312740-02||07/06/15- 08/03/15||M||6:30P- 8:00P||FitRec||$85||17 years +||Item Details||Add to Cart|
312742 - Hip-Hop
This class is great for those new or returning to Hip Hop. Students will get an overview of Hip Hop styles including house, krump, lyrical and breakdance.
|312742-02||07/07/15- 08/04/15||Tu||6:30P- 7:30P||FitRec||$70||17 years +||Item Details||Add to Cart|
312771 - Jazz
Technique class in jazz dance emphasizing mastery of fundamental jazz principles, development of lyrical jazz styles, and learning combinations to traditional and contemporary jazz music.
|312771-02||07/08/15- 08/05/15||W||6:00P- 7:30P||FitRec||$85||17 years +||Item Details||Add to Cart|