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    312500 - Pilates-based Conditioning

    Students explore the fundamental pilates techniques and practice simple, targeted exercises. Focus is on balancing flexibility with strength so each individual can develop the coordination necessary for healthy biomechanics resulting in effortless good posture and core strength. Beginners and those with previous pilates experience will find a safe, supportive environment. Come ready to focus, explore and discover!

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    312500-0105/23/16- 06/27/16M 5:30P- 6:30PFitRec$8017 years +Item DetailsUnavailableRead Notice
    312500-0207/11/16- 08/08/16M 5:30P- 6:30PFitRec$8017 years +Item DetailsAvailableAdd to Cart
    312500-0306/01/16- 06/29/16W 5:30P- 6:30PFitRec$8017 years +Item DetailsAvailableAdd to Cart
    312500-0407/14/16- 08/11/16Th 5:00P- 6:00PFitRec$8017 years +Item DetailsAvailableAdd to Cart

    312510 - Pilates Apparatus

    Course emphasizes alignment and corrective work based on exercises and concepts developed by Joseph H. Pilates.Students will learn exercises for mat, reformer, cadillac, barrel, chair and other apparatus with emphasis on improved body alignment, strength, flexibility, control, and coordination. This class will also aid in injury prevention and rehabilitation.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    312510-0105/23/16- 06/27/16M 6:30P- 7:30PFitRec$12517 years +Item DetailsWaitlistRead Notice
    312510-0207/11/16- 08/08/16M 6:30P- 7:30PFitRec$12517 years +Item DetailsAvailableAdd to Cart

    312517 - Pilates Apparatus, Intermed

    Pre-req.: Completion of Pilates Apparatus or approval of the instructor. Course emphasizes alignment and corrective work based on exercises and concepts developed by Joseph H. Pilates.Students will learn exercises for mat, reformer, cadillac, barrel, chair and other apparatus with emphasis on improved body alignment, strength, flexibility, control, and coordination. This class will also aid in injury prevention and rehabilitation.

    No class June 29

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    312517-0106/01/16- 06/22/16W 7:00A- 8:00AFitRec$7517 years +Item DetailsUnavailableRead Notice
    312517-0207/14/16- 07/21/16Th 7:00A- 8:00AFitRec$5017 years +Item DetailsAvailableAdd to Cart
    312517-MB05/04/16- 05/25/16W 7:00A- 8:00AFitRec$6817 years +Item DetailsWaitlistRead Notice

    312521 - Aerial Trapeze and Lyra

    Expand your movement vocabulary through the exploration of fundamental skills on the Trapeze and Lyra (hoop) apparatuses. Develop dance phrases based on structured improvisation. Redefine the idea of gravity and push your physicality to a new level. Structured warm up, followed by aerial experimentation. This class is for intermediate movers and athletes; aerial experience not essential. Long pants required.

    This class does not meet on June 8th.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    312521-0105/25/16- 06/29/16W 7:15P- 8:30PFitRec$11517 years +Item DetailsWaitlistAdd to Cart

    312523 - Aerial Dance Core Fundamentals

    This is a perfect class for aerial dance beginners or those who wish to increase their upper body and core strength. We will focus on different muscle groups to improve your stamina, endurance, stability and coordination. You will learn the fundamentals of working on the silks and will be prepared to learn more challenging skills at the completion of the course.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    312523-0105/31/16- 06/28/16Tu 6:00P- 7:00PFitRec$10017 years +Item DetailsUnavailableRead Notice
    312523-0207/19/16- 08/02/16Tu 6:00P- 7:00PFitRec$6017 years +Item DetailsAvailableAdd to Cart
    312523-0305/25/16- 06/29/16W 6:00P- 7:00PFitRec$10017 years +Item DetailsAvailableAdd to Cart
    312523-0407/13/16- 07/27/16W 6:00P- 7:00PFitRec$6017 years +Item DetailsAvailableAdd to Cart

    312524 - Aerial Dance Silks Skills

    Learn to climb, swing, drop, flip, spin, and perform using two vertical lengths of very strong, Aerial Silk material suspended from the ceiling of the 3 Court Gym. Aerial Silks is a highly effective and exciting way to strengthen and shape your entire body. Work to improve your grip strength, coordination, and flexibility and develop stronger shoulders and tighter abs while performing climbs, inversions, holds, and rotations on the silks. Wear comfortable, tight-fitting clothing (tights or leggings, no wide-bottom pants) and make sure that your stomach, the backs of the knees, and armpits are covered. All levels are welcome.

    No class 5/30

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    312524-0105/23/16- 06/27/16M 6:00P- 7:15PFitRec$11517 years +Item DetailsWaitlistRead Notice
    312524-0207/18/16- 08/01/16M 6:00P- 7:15PFitRec$7017 years +Item DetailsWaitlistAdd to Cart
    312524-0305/23/16- 06/27/16M 7:15P- 8:30PFitRec$11517 years +Item DetailsWaitlistRead Notice
    312524-0407/18/16- 08/01/16M 7:15P- 8:30PFitRec$7017 years +Item DetailsWaitlistAdd to Cart
    312524-0505/31/16- 06/28/16Tu 7:00P- 8:15PFitRec$11517 years +Item DetailsWaitlistRead Notice
    312524-0607/19/16- 08/02/16Tu 7:00P- 8:15PFitRec$7017 years +Item DetailsWaitlistAdd to Cart
    312524-0807/14/16- 07/28/16Th 6:00P- 7:15PFitRec$7017 years +Item DetailsAvailableAdd to Cart

    312525 - Aerial Silks, Intermediate

    For aerialists already proficient with silks, looking to focus more on musicality and composition: Transform your aerial skills into movement sequences with flair. This class will explore musicality, style variations, and smooth aerial transitions while building longer sequences in the air. Students should be comfortable inverting in the air (both straddle inversions and knee hooks). No dance or performance experience necessary. This five class session does not have class on Wed., June 8th.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    312525-0105/25/16- 06/29/16W 7:00P- 8:15PFitRec$11517 years +Item DetailsWaitlistAdd to Cart
    312525-0207/14/16- 07/28/16Th 7:15P- 8:30PFitRec$7017 years +Item DetailsAvailableAdd to Cart

    312535 - Aerial Dance Mixed Apparatus

    New to aerial dance? Come get a taste of all this wonderful art form has to offer! Learn the foundations for good technique on trapeze, lyra or aerial hoop, and silks. Gain strength, coordination, and flexibility while building new skills on each apparatus. If you are inspired by one piece of equipment, get the opportunity to deepen your mastery on it as the session progresses.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    312535-0105/31/16- 06/28/16Tu 7:00P- 8:15PFitRec$11517 years +Item DetailsUnavailableRead Notice
    312535-0207/13/16- 07/27/16W 7:15P- 8:30PFitRec$7017 years +Item DetailsAvailableAdd to Cart

    312570 - Afro-Jazz

    Incorporates West African and Caribbean styles of dance with contemporary jazz technique. Each class begins with a warm-up and continues with center combinations and moving phrases. Some previous dance/movement training is helpful but not essential.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    312570-0106/01/16- 06/29/16W 6:30P- 7:30PFitRec$7517 years +Item DetailsAvailableAdd to Cart

    312621 - Contemporary Ballet

    This is a traditional ballet warm up fused with unconventional ways of moving through space and creating abstract shapes to develop your movement vocabulary. Further develop your technical ballet skills while expressing yourself with unique choreography that focuses on physicality, musicality and the expressive components of contemporary dance. Traditional barre followed by contemporary center work and choreography.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    312621-0207/12/16- 08/09/16Tu 7:00P- 8:15PFitRec$8017 years +Item DetailsAvailableAdd to Cart

    312687 - Ballroom and Swing

    If you have dreams of tripping the light fantastic or of merely surviving the wedding season, here is the place to take that first step. Ballroom is a skill that gives you a lifetime of benefits and fun. Develop great posture, confidence, and enjoyment on the dance floor. Instruction includes the basic techniques of the waltz, swing, fox-trot, tango, and more! No partner necessary.

    No class 5/28/16 for Memorial Day Weekend.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    312687-0105/21/16- 06/25/16Sa11:00A- 12:00PFitRec$7517 years +Item DetailsUnavailableRead Notice
    312687-0207/13/16- 08/10/16W 6:30P- 7:30PFitRec$7517 years +Item DetailsAvailableAdd to Cart

    312720 - Tango

    Focus is on the Tango, a smooth sultry dance with Latin roots, popularized in the 1920s and enjoying a resurgence. Beginning and intermediate dancers learn the traditional steps and some of the Argentine variations. Sexy, passionate, smooth and cool, Tango will make you the king or queen of the dance floor.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    312720-0207/13/16- 08/10/16W 7:30P- 8:30PFitRec$7517 years +Item DetailsAvailableAdd to Cart

    312738 - BollyX

    BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated all at the same time. This powerful total body dance workout for all tones your entire body and burns serious calories. No prior dance experience is required.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    312738-0105/31/16- 06/28/16Tu 6:00P- 7:00PFitRec$7517 years +Item DetailsUnavailableRead Notice
    312738-0207/12/16- 08/09/16Tu 6:00P- 7:00PFitRec$7517 years +Item DetailsAvailableAdd to Cart

    312740 - Contemporary/Modern

    Explore unconventional ways of moving through space and creating abstract shapes to develop your movement vocabulary. Further develop your technical skills while expressing yourself fully. This class will focus on the physicality, musicality and the expressive components of contemporary dance. Structured warm up, followed by choreography and/or improvisation.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    312740-0105/23/16- 06/27/16M 7:15P- 8:45PFitRec$8517 years +Item DetailsUnavailableRead Notice

    312741 - Dance Improvisation

    This course is designed for anyone curious about the practice of improvisation. Dancers and non-dancers alike are welcome. The skills developed in this class are applicable to any creative process as well as to everyday life. In this class we engage in exercises and improvisational structures to heighten our awareness, broaden our individual movement vocabulary and develop our skills in instant composition. Basic partnering skills may be included. This is a dynamic class that fosters both the ability to work in ensemble as well as strengthening the individualís personal aesthetics and movement style.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    312741-0106/06/16- 06/27/16M 6:30P- 8:30PFitRec$8017 years +Item DetailsUnavailableRead Notice

    312742 - Hip-Hop

    This class is great for those new or returning to Hip Hop. Students will get an overview of Hip Hop styles including house, krump, lyrical and breakdance.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    312742-0105/31/16- 06/28/16Tu 7:00P- 8:00PFitRec$7517 years +Item DetailsUnavailableRead Notice
    312742-0207/12/16- 08/09/16Tu 7:00P- 8:00PFitRec$7517 years +Item DetailsAvailableAdd to Cart

    312771 - Jazz

    Technique class in jazz dance emphasizing mastery of fundamental jazz principles, development of lyrical jazz styles, and learning combinations to traditional and contemporary jazz music.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    312771-0207/11/16- 08/08/16M 7:15P- 8:45PFitRec$7517 years +Item DetailsAvailableAdd to Cart
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