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    312500 - Pilates-based Conditioning

    Students explore the fundamental pilates techniques and practice simple, targeted exercises. Focus is on balancing flexibility with strength so each individual can develop the coordination necessary for healthy biomechanics resulting in effortless good posture and core strength. Beginners and those with previous pilates experience will find a safe, supportive environment. Come ready to focus, explore and discover!

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    312500-0407/06/15- 08/03/15M 5:30P- 6:30PFitRec$7517 years +Item DetailsAdd to Cart
    312500-0507/08/15- 08/05/15W 5:30P- 6:30PFitRec$7517 years +Item DetailsAdd to Cart

    312510 - Pilates Apparatus

    Course emphasizes alignment and corrective work based on exercises and concepts developed by Joseph H. Pilates.Students will learn exercises for mat, reformer, cadillac, barrel, chair and other apparatus with emphasis on improved body alignment, strength, flexibility, control, and coordination. This class will also aid in injury prevention and rehabilitation.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    312510-0207/06/15- 08/03/15M 6:00P- 7:00PFitRec$12517 years +Item DetailsAdd to Cart

    312521 - Aerial Trapeze and Bungee

    Expand your movement vocabulary through the exploration of fundamental skills on the Trapeze and Bungee apparatuses. Develop dance phrases based on structured improvisation. Redefine the idea of gravity and push your physicality to a new level. Structured warm up, followed by aerial experimentation. This class is for intermediate movers and athletes; aerial experience not essential. Long pants required.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    312521-0207/08/15- 08/05/15W 7:15P- 8:30PFitRec$11017 years +Item DetailsAdd to Cart

    312523 - Aerial Dance Core Fundamentals

    This is a perfect class for aerial dance beginners or those who wish to increase their upper body and core strength. We will focus on different muscle groups to improve your stamina, endurance, stability and coordination. You will learn the fundamentals of working on the ropes and silks and will be prepared to learn more challenging skills at the completion of the course.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    312523-0207/07/15- 08/04/15Tu 6:00P- 7:00PFitRec$9517 years +Item DetailsAdd to Cart
    312523-0407/08/15- 08/05/15W 6:00P- 7:00PFitRec$9517 years +Item DetailsAdd to Cart

    312524 - Aerial Dance Silks Skills

    Learn to climb, swing, drop, flip, spin, and perform using two vertical lengths of very strong, Aerial Silk material suspended from the ceiling of the 3 Court Gym. Aerial Silks is a highly effective and exciting way to strengthen and shape your entire body. Work to improve your grip strength, coordination, and flexibility and develop stronger shoulders and tighter abs while performing climbs, inversions, holds, and rotations on the silks. Wear comfortable, tight-fitting clothing (tights or leggings, no wide-bottom pants) and make sure that your stomach, the backs of the knees, and armpits are covered. All levels are welcome.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    312524-0207/07/15- 08/04/15Tu 7:00P- 8:15PFitRec$11017 years +Item DetailsAdd to Cart
    312524-0407/06/15- 08/03/15M 7:00P- 8:15PFitRec$11017 years +Item DetailsAdd to Cart
    312524-0607/08/15- 08/05/15W 7:00P- 8:15PFitRec$11017 years +Item DetailsAdd to Cart

    312577 - Ballet Barre

    Utilizing the ballet barre to perform small isometric movements, we combine Pilates, yoga, ballet, and core strengthening exercises to focus on isolating and toning arms, legs, gluteals and abdominals. Students will feel the results from this total body workout.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    312577-0207/07/15- 08/04/15Tu 5:30P- 6:30PFitRec$8017 years +Item DetailsAdd to Cart

    312610 - Ballet, Advanced Beginning

    For the student who is returning to ballet or has had recent ballet training. Reviewing and building on the fundamentals of the ballet vocabulary in a fun and supportive environment to develop strength, flexibility, grace and musicality.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    312610-0107/07/15- 08/04/15Tu 6:30P- 8:00PFitRec$8517 years +Item DetailsAdd to Cart

    312687 - Ballroom and Swing

    If you have dreams of tripping the light fantastic or of merely surviving the wedding season, here is the place to take that first step. Ballroom is a skill that gives you a lifetime of benefits and fun. Develop great posture, confidence, and enjoyment on the dance floor. Instruction includes

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    312687-0207/08/15- 08/05/15W 5:30P- 6:30PFitRec$7017 years +Item DetailsAdd to Cart

    312720 - Tango

    Focus is on the Tango, a smooth sultry dance with Latin roots, popularized in the 1920s and enjoying a resurgence. Beginning and intermediate dancers learn the traditional steps and some of the Argentine variations. Sexy, passionate, smooth and cool, Tango will make you the king or queen of the dance floor.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    312720-0207/07/15- 08/04/15Tu 6:30P- 7:30PFitRec$7017 years +Item DetailsAdd to Cart

    312735 - Salsa and Merengue

    Students learn the spiciest of Latin dances. Add fun and sizzle to your life this summer!

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    312735-0207/08/15- 08/05/15W 6:30P- 7:30PFitRec$7017 years +Item DetailsAdd to Cart

    312740 - Contemporary

    Explore unconventional ways of moving through space and creating abstract shapes to develop your movement vocabulary. Further develop your technical skills while expressing yourself fully. This class will focus on the physicality, musicality and the expressive components of contemporary dance. Structured warm up, followed by choreography and/or improvisation.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    312740-0207/06/15- 08/03/15M 6:30P- 8:00PFitRec$8517 years +Item DetailsAdd to Cart

    312742 - Hip-Hop

    This class is great for those new or returning to Hip Hop. Students will get an overview of Hip Hop styles including house, krump, lyrical and breakdance.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    312742-0207/07/15- 08/04/15Tu 6:30P- 7:30PFitRec$7017 years +Item DetailsAdd to Cart

    312771 - Jazz

    Technique class in jazz dance emphasizing mastery of fundamental jazz principles, development of lyrical jazz styles, and learning combinations to traditional and contemporary jazz music.

    Section No.DatesDaysTimesLocationFeesAges      Single Icon      Cart Icon
    312771-0207/08/15- 08/05/15W 6:00P- 7:30PFitRec$8517 years +Item DetailsAdd to Cart
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