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    Total Results: 18

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    315538 - Summer Yoga Fundamentals

    This is a perfect class for beginners or those who wish to deepen their understanding of yoga practice. Each class will focus on proper alignment, integrated breath work and asana (posture) by building on the family of asanas. We will introduce several breathing techniques as well as modifications to address injuries or limitations. Students will learn to find their edge where they are stretching and strengthening without causing injury.

    Drop-In Yoga Passes can be purchased here.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    315538-0105/22/17- 06/26/17M 5:30P- 6:30PFitRec$7517 years +Item DetailsAvailableAdd to Cart
    315538-0205/25/17- 06/29/17Th 6:30P- 7:30PFitRec$7517 years +Item DetailsAvailableAdd to Cart
    315538-0307/10/17- 08/07/17M 5:30P- 6:30PFitRec$7517 years +Item DetailsAvailableAdd to Cart
    315538-0407/13/17- 08/10/17Th 6:30P- 7:30PFitRec$7517 years +Item DetailsAvailableAdd to Cart

    315690 - Summer Vinyasa (Flow) Yoga

    Often called "Flow" yoga, vinyasa yoga links breath and movement while "flowing" through a series of poses. These classes will move through poses more quickly than hatha or Iyengar classes, but are less strenuous than power yoga. Classes will work to improve strength, flexibility and balance while promoting relaxation and stress release.

    Drop-In Yoga Passes can be purchased here.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    315690-0105/22/17- 06/26/17M 6:30P- 7:30PFitRec$7517 years +Item DetailsAvailableAdd to Cart
    315690-0205/23/17- 06/27/17Tu 5:30P- 6:30PFitRec$7517 years +Item DetailsAvailableAdd to Cart
    315690-0307/10/17- 08/07/17M 6:30P- 7:30PFitRec$7517 years +Item DetailsAvailableAdd to Cart
    315690-0407/11/17- 08/08/17Tu 5:30P- 6:30PFitRec$7517 years +Item DetailsAvailableAdd to Cart

    315728 - Summer Core Intensive Vinyasa (Flow)

    This class focuses on core strengthening and toning by using the Asana (posture) families: standing poses, balancing poses, forward and back bending, seated postures and hybrids. This class also incorporates proper breathing techniques and meditation for calming and slowing the mind.

    Drop-In Yoga Passes can be purchased here.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    315728-0105/23/17- 06/27/17Tu 6:30P- 7:30PFitRec$7517 years +Item DetailsAvailableAdd to Cart
    315728-0207/11/17- 08/08/17Tu 6:30P- 7:30PFitRec$7517 years +Item DetailsAvailableAdd to Cart
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