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    Total Results: 17

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    315538 - Summer Yoga Fundamentals

    This is a perfect class for beginners or those who wish to deepen their understanding of yoga practice. Each class will focus on proper alignment, integrated breath work and asana (posture) by building on the family of asanas. We will introduce several breathing techniques as well as modifications to address injuries or limitations. Students will learn to find their edge where they are stretching and strengthening without causing injury.

    Drop-In Yoga Passes can be purchased here.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    315538-0105/22/17- 06/26/17M 5:30P- 6:30PFitRec$7517 years +Item DetailsAvailableAdd to Cart
    315538-0205/25/17- 06/29/17Th 6:30P- 7:30PFitRec$7517 years +Item DetailsAvailableAdd to Cart
    315538-0307/10/17- 08/07/17M 5:30P- 6:30PFitRec$7517 years +Item DetailsAvailableAdd to Cart
    315538-0407/13/17- 08/10/17Th 6:30P- 7:30PFitRec$7517 years +Item DetailsAvailableAdd to Cart

    315690 - Summer Vinyasa (Flow) Yoga

    Often called "Flow" yoga, vinyasa yoga links breath and movement while "flowing" through a series of poses. These classes will move through poses more quickly than hatha or Iyengar classes, but are less strenuous than power yoga. Classes will work to improve strength, flexibility and balance while promoting relaxation and stress release.

    Drop-In Yoga Passes can be purchased here.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    315690-0105/22/17- 06/26/17M 6:30P- 7:30PFitRec$7517 years +Item DetailsAvailableAdd to Cart
    315690-0205/23/17- 06/27/17Tu 5:30P- 6:30PFitRec$7517 years +Item DetailsAvailableAdd to Cart
    315690-0307/10/17- 08/07/17M 6:30P- 7:30PFitRec$7517 years +Item DetailsAvailableAdd to Cart
    315690-0407/11/17- 08/08/17Tu 5:30P- 6:30PFitRec$7517 years +Item DetailsAvailableAdd to Cart

    315728 - Summer Core Intensive Vinyasa (Flow)

    This class focuses on core strengthening and toning by using the Asana (posture) families: standing poses, balancing poses, forward and back bending, seated postures and hybrids. This class also incorporates proper breathing techniques and meditation for calming and slowing the mind.

    Drop-In Yoga Passes can be purchased here.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    315728-0105/23/17- 06/27/17Tu 6:30P- 7:30PFitRec$7517 years +Item DetailsAvailableAdd to Cart
    315728-0207/11/17- 08/08/17Tu 6:30P- 7:30PFitRec$7517 years +Item DetailsAvailableAdd to Cart

    315738 - Summer Deep Stretch Yoga

    In this yoga class designed specifically for athletes, participants will learn valuable tools to complement their athletic endeavors. Yoga stretching will be used to improve flexibility. The class will also improve strength and mindful focus, which can result in heightened sports performance as well as a general sense of well-being.

    Drop-In Yoga Passes can be purchased here.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    315738-0105/24/17- 06/28/17W 6:30P- 7:30PFitRec$7517 years +Item DetailsAvailableAdd to Cart
    315738-0207/12/17- 08/09/17W 6:30P- 7:30PFitRec$7517 years +Item DetailsAvailableAdd to Cart

    315747 - Summer Yoga Barre

    Through this unique blend of body sculpting, yoga, and barre work, participants will strengthen their legs and tone buttocks, thighs, and abdominal muscles. Yogic breath work will further enhance this fusion of grace and power.

    Drop-In Yoga Passes can be purchased here.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    315747-0105/24/17- 06/28/17W 5:30P- 6:30PFitRec$7517 years +Item DetailsAvailableAdd to Cart
    315747-0207/12/17- 08/09/17W 5:30P- 6:30PFitRec$7517 years +Item DetailsAvailableAdd to Cart

    315842 - Summer Power Yoga

    This class combines a vigorous workout with stretching and ends with relaxation exercises. No previous yoga experience is required but students should be prepared for challenging exercises of the legs, abdomen, and upper body.

    Drop-In Yoga Passes can be purchased here.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    315842-0105/25/17- 06/29/17Th 5:30P- 6:30PFitRec$7517 years +Item DetailsAvailableAdd to Cart
    315842-0207/13/17- 08/10/17Th 5:30P- 6:30PFitRec$7517 years +Item DetailsAvailableAdd to Cart

    315900 - Yoga for Recovery and Healthy Aging

    Explore the movements of traditional yoga with modifications suited to a mature body and those recovering from injury. Class offers an extended warm up, along with postures that strengthen bone, stretch muscle, and enhance balance. All classes include structured breathing exercises. While designed to serve the needs of the older student of yoga, or those recovering from injury, this class is open to all who are interested in a gentle styled practice.


    Drop-In Yoga Passes can be purchased here.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    315900-0105/24/17- 06/28/17See DetailsSee DetailsSee Details$9017 years +Item DetailsAvailableAdd to Cart
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