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    214100 - Kickboxing

    This combination of American and traditional Thai kickboxing is a full-body, high-intensity workout that challenges muscular strength, endurance, and flexibility. Traditional Muay Thai uses fists, elbows, knees, and feet as tools of self-defense. Focus pads and kicking shields are used to teach correct punching and kicking techniques.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    214100-A103/14/17- 05/02/17Tu, Th 1:00P- 2:00PFitRec$11517 years +Item DetailsWaitlistAdd to Cart

    214180 - Golf, Beginning

    Instruction regarding grip, posture, alignment and swinging applied to irons and woods. Classes are conducted indoors and equipment is provided.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    214180-A102/07/17- 05/02/17Tu 9:00A- 9:50ATrack & Tennis Ctr.$14517 years +Item DetailsAvailableAdd to Cart
    214180-D101/19/17- 04/27/17Th 9:00A- 9:50ATrack & Tennis Ctr.$23917 years +Item DetailsAvailableAdd to Cart
    214180-F101/19/17- 04/27/17Th11:00A- 12:00PTrack & Tennis Ctr.$23917 years +Item DetailsAvailableAdd to Cart

    214310 - Marathon Training 2

    This course will provide information focused on a structured training plan for individuals wanting to complete a marathon by the end of the semster, with the possibility of gaining official entry into the Boston Marathon. (There is no guarantee of entry into the Boston Marathon). Content will cover a review of athlete nutrition, injury prevention strategies and the creation of a training program. In addition, topics such as appropriate progression of training, incorporating speed and tempo sessions into a running program, as well as psychological aspects of distance running will be discussed. The creation of fundraising strategies to help students involved with charity running teams will also be covered. The course will meet twice a week for an hour and half. Students must have prior marathon experience and/or consistently run 15-20 miles per week.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    214310-A101/19/17- 05/02/17Tu, Th 8:00A- 9:30AFitRec$33017 years +Item DetailsAvailableAdd to Cart

    214410 - Gymnastics, Intermediate

    Prereq: PDP GS 108 or consent of the instructor. Intermediate-level students work to improve existing skills and achieve specific goals on floor and other apparatus.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    214410-A101/23/17- 05/03/17See DetailsSee DetailsSee Details$33017 years +Item DetailsAvailableAdd to Cart
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