Program Search

    Show Search Criteria

    Activity Search Results

    Total Results: 20

    Showing: 1 to 20

    215538 - Yoga Fundamentals

    This is a perfect class for beginners or those who wish to deepen their understanding of yoga practice. Each class will focus on proper alignment, integrated breath work and asana (posture) by building on the family of asanas. We will introduce several breathing techniques as well as modifications to address injuries or limitations. Students will learn to find their edge where they are stretching and strengthening without causing injury.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    215538-0101/23/17- 04/19/17See DetailsSee DetailsSee Details$14017 years +Item DetailsAvailableAdd to Cart
    215538-0201/28/17- 04/22/17Sa10:00A- 11:00AFitRec$14017 years +Item DetailsAvailableAdd to Cart

    215620 - Hatha Yoga, High Intermediate

    This class is not available for drop-ins with a FitPass. Full semester registration only.


    For dedicated intermediates who wish to perfect the more difficult moves and increase their understanding of the mechanisms of the human body.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    215620-A101/20/17- 04/28/17F10:00A- 12:00PFitRec$25017 years +Item DetailsAvailableAdd to Cart

    215640 - Mindful Zen Meditation

    This class is not available for drop-ins with a FitPass. Full semester registration only.


    Includes sitting, breathing exercises and interactive exercise to gain insight into ourselves and be more relaxed and awake for our day-to-day life.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    215640-A101/19/17- 04/27/17Th 8:00A- 9:30AFitRec$17017 years +Item DetailsAvailableAdd to Cart
    215640-B101/19/17- 04/27/17Th12:00P- 1:30PFitRec$17017 years +Item DetailsAvailableAdd to Cart

    215645 - Gentle Yoga and Meditation

    A calming, slow-paced yoga class designed to stretch and strengthen the body gradually. The emphasis of this class is on basic postures and posture flows that release stress and tension from joints and muscles, and that build strength and endurance gently. We will also explore simple breathing techniques that rejuvenate both the body and mind. Each class concludes with 15-20 minutes of guided meditation using techniques such as visualization and breath awareness to develop mindfulness, tranquility, and insight.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    215645-0101/26/17- 04/20/17Th 6:30P- 7:45PFitRec$17017 years +Item DetailsAvailableAdd to Cart

    215660 - Resorative Yoga

    This class is not available for drop-ins with a FitPass. Full semester registration only.


    This is a hatha/kripalu style class with the focus on breathing, long periods of holding postures, and variations of posture flows that are gentler on the neck, wrists, knees, and back. Each class will focus on posture options to protect students that have chronic pain or are working through an injury and using breathing techniques to ease into a meditative mindset. The end of class concludes with a 10 minute savasana.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    215660-A101/20/17- 04/28/17F 8:00A- 9:30AFitRec$17017 years +Item DetailsAvailableAdd to Cart

    215690 - Vinyasa (Flow) Yoga

    Often called "Flow" yoga, vinyasa yoga links breath and movement while "flowing" through a series of poses. These classes will move through poses more quickly than hatha or Iyengar classes, but are less strenuous than power yoga. Classes will work to improve strength, flexibility and balance while promoting relaxation and stress release.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    215690-0101/23/17- 04/19/17See DetailsSee DetailsSee Details$14017 years +Item DetailsAvailableAdd to Cart
    215690-0201/24/17- 04/18/17Tu 5:30P- 6:30PFitRec$14017 years +Item DetailsAvailableAdd to Cart

    215728 - Core Intensive Vinyasa (Flow)

    This class focuses on core strengthening and toning by using the Asana (posture) families: standing poses, balancing poses, forward and back bending, seated postures and hybrids. This class also incorporates proper breathing techniques and meditation for calming and slowing the mind.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    215728-0101/24/17- 04/18/17Tu 6:30P- 7:30PFitRec$14017 years +Item DetailsAvailableAdd to Cart

    215738 - Deep Stretch Yoga

    This class is a great way to relax after a long day, alleviate the pain of muscle tightness, or recovery after an injury. Class starts with deep breathing exercises, warms up gently, and then proceeds to a series of slow-paced asanas to increase flexibility and relaxation. Props are used to allow complete release in the poses, and to tailor poses to individual needs. Class concludes with an extended period of relaxation in savasana.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    215738-0101/25/17- 04/12/17W 6:30P- 7:30PFitRec$14017 years +Item DetailsAvailableAdd to Cart

    215747 - Yoga Barre

    Through this unique blend of barre work and yoga set to music, participants will increase strength, alignment, balance, and flexibility. Classes will start with conditioning and alignment at the barre, and then move center for sun salutations and yoga vignettes building to peak poses. The range of peak poses will include a variety of standing and arm balances, as well as inversions such as headstand, and handstand. Yogic breath work will further enhance this fusion of grace and power.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    215747-0101/25/17- 04/12/17W 5:30P- 6:30PFitRec$14017 years +Item DetailsAvailableAdd to Cart

    215766 - Yoga/Pilates Fusion Training

    Combines yoga postures and Pilates-based methods to help you build core strength and tone your body with a gentle workout in a relaxed environment.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    215766-0101/28/17- 04/22/17Sa 9:00A- 10:00AFitRec$14017 years +Item DetailsAvailableAdd to Cart

    215804 - Ashtanga Yoga

    This class is not available for drop-ins with a FitPass. Full semester registration only.


    Literally, "eight limbed yoga" Ashtanga yoga is similar to Vinyasa in that breath and movement are connected. However, in Ashtanga yoga, participants move through a precise series of postures, repeating the series until mastered, and then moving on to the next series. Each semester, class will begin with the Primary series, which focuses on detoxifying and aligning the body. If possible based on the participants, the class will then move to subsequent series.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    215804-A101/20/17- 05/03/17W, F11:00A- 12:00PFitRec$24517 years +Item DetailsAvailableAdd to Cart

    215806 - Ashtanga Yoga, Intermediate

    This class is not available for drop-ins with a FitPass. Full semester registration only.


    Students will be guided through the energizing and flowing sequence of postures that comprise the full Primary Series of Ashtanga Yoga, including intermediate backbends, arm balances, and inversions. For those who wish to experience new potentials of strength and flexibility. Prereq: PDP MB 102 or prior yoga experience and ability.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    215806-A101/20/17- 04/28/17F 2:30P- 4:00PFitRec$20017 years +Item DetailsAvailableAdd to Cart

    215815 - Sivananda Yoga

    This class is not available for drop-ins with a FitPass. Full semester registration only.


    In addition to a typical class with breathing exercises, sun salutations, 12 basic asanas and deep relaxation, the focus is on mastery of the asanas from which variations are then added to further deepen the practice. These asanas allow for the systematic movement of every major part of the body in a balanced way that enhances prana or life force energy, keeping the mind quiet. Additional variations may also be taught.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    215815-A101/19/17- 04/27/17Th 8:00A- 9:30AFitRec$17017 years +Item DetailsAvailableAdd to Cart

    215820 - Sivananda Yoga, Intermediate

    This class is not available for drop-ins with a FitPass. Full semester registration only.


    Prereq: MB 104 or equivalent yoga training. In addition to a typical class with breathing exercises, sun salutations, 12 basic asanas and deep relaxation, the focus is on mastery of the asanas from which variations are then added to further deepen the practice. These asanas allow for the systematic movement of every major part of the body in a balanced way that enhances prana or life force energy, keeping the mind quiet. Additional variations may also be taught.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    215820-A101/19/17- 04/27/17Th10:00A- 12:00PFitRec$27517 years +Item DetailsAvailableAdd to Cart

    215842 - Power Yoga

    This class combines a vigorous workout with stretching and ends with relaxation exercises. No previous yoga experience is required but students should be prepared for challenging exercises of the legs, abdomen, and upper body.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    215842-0101/26/17- 04/20/17Th 5:30P- 6:30PFitRec$14017 years +Item DetailsAvailableAdd to Cart

    215880 - Yoga for Faculty/Staff

    The goal of this course is to give Boston UniversityÂ's faculty and staff a place to come together and unwind. The course will provide relaxation and stretching while building muscular strength. Poses used in class will be able to be modified for beginning and intermediate level participants.

    Section No.DatesDaysTimesLocationFeeAges      Single Icon      Status      Cart Icon
    215880-0101/25/17- 04/12/17W 4:30P- 5:30PFitRec$14017 years +Item DetailsAvailableAdd to Cart
    215880-0201/27/17- 04/28/17F12:00P- 1:00PFitRec$17017 years +Item DetailsAvailableAdd to Cart
    • Result Page:
    • 1
    •  
    • Per Page:
    • 10
    • 20
    • 30
    • 40
    • 50
    •  
    • Go to page:
    Site best viewed with 1024 by 768 resolution. Recommended browsers are IE 8, FireFox 3, Safari 4, Google Chrome.