Details for Sivananda Yoga
215815-A1 (Yoga)

There is 1 section of this class
Gender: Co-ed
Web Reg Available to:
All registrants: 11/21/2016 @ 12:00P - 05/31/2017 @ 12:00A
Ages: 17 years +
Dates\Days\Times\Locations:
Date Time Day Location
01/19/2017 - 04/27/2017 8:00A to 9:30A Thu
Potential Fees:
Adult Rec Mem Fees: $150.00  (Required)
Adult Rec Non Fees: $170.00  (Required)
Applicable discounts not applied and Taxes included in price.
Details:
This class is not available for drop-ins with a FitPass. Full semester registration only.

In addition to a typical class with breathing exercises, sun salutations, 12 basic asanas and deep relaxation, the focus is on mastery of the asanas from which variations are then added to further deepen the practice. These asanas allow for the systematic movement of every major part of the body in a balanced way that enhances prana or life force energy, keeping the mind quiet. Additional variations may also be taught.
This class is cross-listed with a credit class.