|There is 1 section of this class|
|Web Reg Available to:||
All registrants: 11/21/2016 @ 12:00P - 05/31/2017 @ 12:00A
|Ages:||17 years +|
Adult Rec Mem Fees: $150.00 (Required)
Adult Rec Non Fees: $170.00 (Required)
Applicable discounts not applied and Taxes included in price.
This class is not available for drop-ins with a FitPass. Full semester registration only.
This is a hatha/kripalu style class with the focus on breathing, long periods of holding postures, and variations of posture flows that are gentler on the neck, wrists, knees, and back. Each class will focus on posture options to protect students that have chronic pain or are working through an injury and using breathing techniques to ease into a meditative mindset. The end of class concludes with a 10 minute savasana.
Participants must remove outside shoes before entering the