Details for Yoga Fundamentals
215538-02 (Yoga)

There are 2 sections of this class
Gender: Co-ed
Web Reg Available to:
All registrants: 11/21/2016 @ 12:00P - 05/31/2017 @ 12:00A
Ages: 17 years +
Dates\Days\Times\Locations:
Date Time Day Location
01/28/2017 - 04/22/2017 10:00A to 11:00A Sat
Instructor(s):
Potential Fees:
Adult Rec Mem Fees: $120.00  (Required)
Adult Rec Non Fees: $140.00  (Required)
Applicable discounts not applied and Taxes included in price.
Details:
This is a perfect class for beginners or those who wish to deepen their understanding of yoga practice. Each class will focus on proper alignment, integrated breath work and asana (posture) by building on the family of asanas. We will introduce several breathing techniques as well as modifications to address injuries or limitations. Students will learn to find their edge where they are stretching and strengthening without causing injury.
Participants must remove outside shoes before entering the studio.