Details for Deep Stretch Yoga
215738-01 (Yoga)

There is 1 section of this class
Gender: Co-ed
Web Reg Available to:
All registrants: 11/21/2016 @ 12:00P - 05/31/2017 @ 12:00A
All registrants: 11/21/2016 @ 12:00P - 05/31/2017 @ 12:00A
Ages: 17 years +
Dates\Days\Times\Locations:
Date Time Day Location
01/25/2017 - 04/12/2017 6:30P to 7:30P Wed
Potential Fees:
Adult Rec Mem Fees: $120.00  (Required)
Adult Rec Non Fees: $140.00  (Required)
Applicable discounts not applied and Taxes included in price.
Details:
This class is a great way to relax after a long day, alleviate the pain of muscle tightness, or recovery after an injury. Class starts with deep breathing exercises, warms up gently, and then proceeds to a series of slow-paced asanas to increase flexibility and relaxation. Props are used to allow complete release in the poses, and to tailor poses to individual needs. Class concludes with an extended period of relaxation in savasana.
Participants must remove outside shoes before entering the studio