|There is 1 section of this class|
|Web Reg Available to:||
All registrants: 11/21/2016 @ 12:00P - 05/31/2017 @ 12:00A
|Ages:||17 years +|
Adult Rec Mem Fees: $120.00 (Required)
Adult Rec Non Fees: $140.00 (Required)
Applicable discounts not applied and Taxes included in price.
This class focuses on core strengthening and toning by using the Asana (posture) families: standing poses, balancing poses, forward and back bending, seated postures and hybrids. This class also incorporates proper breathing techniques and meditation for calming and slowing the mind.
Participants must remove outside shoes before entering the