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Body Composition Analysis - PLFTBA01

Body Composition Analysis
Go beyond the scale! The InBody body composition analyzer uses an advance method of bioelectrical impedance to measure body fat, muscle, and water in seconds. At the end of each InBody test, you will receive a personalized print out with results, explanations, and recommendations.

Regular price-
$20 Member
$30 Non-member

Description Ages Price    
Fit BC 1 Sess
0-100
$20.00/$30.00

Fitness Evaluation- 1 Session - PLFTEV01

A comprehensive evaluation session that includes assessments for cardiovascular fitness, muscular strength and endurance, body composition, mobility, stability and flexibility. Your results will be emailed to you in an explanation document.

regular price-
$60 Member
$70 Non-member

Description Ages Price    
Fit Eval 1 Sess
0-100
$60.00/$70.00

Fitness Evaluation Plus Initial Session - PLFTEV02

First session is a comprehensive evaluation including assessments for cardiovascular fitness, muscular strength and endurance, body composition, mobility, stability and flexibility. Second session includes consultation of results and one personal training session.

Regular price-
$130 Member
$140 Non-member

Description Ages Price    
Fit Eval 2 Sess
0-100
$130.00/$140.00

Program Design- 1 Session - PLFTPD01

This one-session personal training option is ideal for the college student or adult looking for more direction with their workout. It includes a program design that will be prepared by the personal trainer with specific exercises and recommendations based on your goals. Your session will go over the workout leaving you with an individualized program to follow on your own.

Regular price-
$65 Member
$75 Non-member

Description Ages Price    
Fit PD 1 Sess
0-100
$65.00/$75.00

Personal Training- 1 Session - PLFT01

Participants receive a single hour long session; one-on-one fitness instruction under the supervision of a nationally certified personal trainer.

Regular Price-
1-session
$65 Member
$75 Non-member

Description Ages Price    
PT Fit 1 Sess
0-100
$65.00/$75.00

Personal Training- 10 Sessions - PLFT10

Description Ages Price    
PT Fit 10 Sess
0-100
$425.00/$540.00

Personal Training- 5 Sessions - PLFT05

Participants receive five (5) hour long sessions; one-on-one fitness instruction under the supervision of a nationally certified personal trainer.

Regular price-
5-sessions
$285 Member
$330 Non-member

Description Ages Price    
PT Fit 5 Sess
0-100
$285.00/$330.00

Semi-Private Personal Training- 1 Session - PLFTSP01

Two Clients will receive one hour of private fitness instruction under the supervision of a nationally certified personal trainer. When registering, please register with a partner with goals similar to your own.

Description Ages Price    
SP Fit 1 Sess
0-100
$50.00/$60.00

Semi-Private Personal Training- 10 Sessions - PLFTSP10

Two Clients will receive one hour of private fitness instruction under the supervision of a nationally certified personal trainer. When registering, please register with a partner with goals similar to your own.

Description Ages Price    
SP Fit 10 Sess
0-100
$290.00/$400.00

Semi-Private Personal Training- 5 Sessions - PLFTSP05

Two Clients will receive one hour of private fitness instruction under the supervision of a nationally certified personal trainer. When registering, please register with a partner with goals similar to your own.

Description Ages Price    
SP Fit 5 Sess
0-100
$180.00/$230.00

Sports Performance- 10 weeks 1x/week - SP1XWK

Athletes who are participating in their competitive seasons are challenged to maintain strength and conditioning levels while handling the demands of daily practice and competition. Our In-Season Strength Program provides athletes with the benefit of maintaining strength and preventing muscle imbalances, while offering a regime that complements their in-season sport one time per week. The In-Season Strength program includes

• Active warm-ups to stimulate the body’s neuromuscular system, enhance flexibility, and improve balance
• Explosive training utilizing plyometrics and Olympic-type lifting techniques
• Movement training to assist the athlete in more efficiently meeting the demands of his or her sport by focusing on neuromuscular training (combining strength and balance)
• Multi-joint, total-body strengthening using free weights
• Core training to strengthen the torso’s stabilizing muscles
• Agility drills to increase quickness and reaction abilities

Currently, we are only accepting groups/teams of 5 or more to create a training group. We are not running groups for individual athletes to register.

Description Ages Price    
Sports Per. 1x
8-100
$280.00/$280.00

Sports Performance- 10 weeks 2x/week - SP2XWK

Strength and Conditioning integrates evidence-based strength and conditioning principles and techniques with sports medicine and nutrition. Our goal is to increase each athlete’s strength, power, energy system resources, and flexibility, thereby resulting in players who are stronger, quicker, and at a lesser risk for injury. This program includes

• Active warm-ups to stimulate the body’s neuromuscular system, enhance flexibility, and improve balance
• Explosive training utilizing plyometrics and Olympic-type lifting techniques
• Movement training to assist the athlete in more efficiently meeting the demands of his or her sport by focusing on neuromuscular training (combining strength and balance)
• Multi-joint, total-body strengthening using free weights
• Core training to strengthen the torso’s stabilizing muscles
• Agility drills to increase quickness and reaction abilities
• Cardiovascular training geared towards enhancing the athlete’s overall fitness level and meeting sport challenges

Currently, we are only accepting groups/teams of 5 or more to create a training group. We are not running groups for individual athletes to register.

Description Ages Price    
Sports Per. 2x
0-100
$540.00/$540.00

Sports Performance- 10 weeks 3x/week - SP3XWK

Strength and Conditioning integrates evidence-based strength and conditioning principles and techniques with sports medicine and nutrition. Our goal is to increase each athlete’s strength, power, energy system resources, and flexibility, thereby resulting in players who are stronger, quicker, and at a lesser risk for injury. This program includes

• Active warm-ups to stimulate the body’s neuromuscular system, enhance flexibility, and improve balance
• Explosive training utilizing plyometrics and Olympic-type lifting techniques
• Movement training to assist the athlete in more efficiently meeting the demands of his or her sport by focusing on neuromuscular training (combining strength and balance)
• Multi-joint, total-body strengthening using free weights
• Core training to strengthen the torso’s stabilizing muscles
• Agility drills to increase quickness and reaction abilities
• Cardiovascular training geared towards enhancing the athlete’s overall fitness level and meeting sport challenges

Currently, we are only accepting groups/teams of 5 or more to create a training group. We are not running groups for individual athletes to register.

Description Ages Price    
Sports Per. 3x
0-100
$780.00/$780.00