Boston University Physical Education, Recreation & Dance
Total Results (3)
Showing 1 To 3
Play a game, embark on an adventure, and move to music for an energetic and varied introduction to yoga. Asana sequences, breathing exercises, mindfulness exploration, and relaxation will be included to provide a range of experiences. Class will build coordination, balance, and strength while promoting self-awareness and cooperation.
Develop mental focus, physical skills, and inner calm through yoga sequences, breathing and meditation practice. Starting with centering and warm-up exercises, progression will move through sun salutations and yoga sequences, and then advance to balancing and inversions. Restorative poses and relaxation in Savasana will bring the class full circle to a place of inner quiet. Class will also explore how yoga practice can be used to improve focus, compliment physical training, and reduce stress in other classroom and sports activities.
Come together with family and friends in this class for children and adults ages 5-99. Play and relax with basic breathing exercises, yoga flows, balances, partner poses, and yoga-based activities to music. Build focus, physical fitness, and self-awareness in a welcoming environment. All ages and experience levels are welcome. Children under 12 must have an adult in class with them. Registration for the first family member is at full price, and each additional family member is discounted by 50%.