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Yoga Fun - 124485

Play a game, embark on an adventure, and move to music for an energetic and varied introduction to yoga. Asana sequences, breathing exercises, mindfulness exploration, and relaxation will be included to provide a range of experiences. Class will build coordination, balance, and strength while promoting self-awareness and cooperation.

Section No. Dates Days Times Location Fee (Member/Non-Member) Ages Info  
124485-01
09/09/2017 -10/14/2017
Sa
10:30 am -11:15 am
FitRec
$90.00/$110.00
5-8
124485-02
Sa
10:30 am -11:15 am
FitRec
$90.00/$110.00
5-8

Yoga For Kids - 124490

Develop mental focus, physical skills, and inner calm through yoga sequences, breathing and meditation practice. Starting with centering and warm-up exercises, progression will move through sun salutations and yoga sequences, and then advance to balancing and inversions. Restorative poses and relaxation in Savasana will bring the class full circle to a place of inner quiet. Class will also explore how yoga practice can be used to improve focus, compliment physical training, and reduce stress in other classroom and sports activities.

Section No. Dates Days Times Location Fee (Member/Non-Member) Ages Info  
124490-01
09/09/2017 -10/14/2017
Sa
11:15 am -12:00 pm
FitRec
$90.00/$110.00
7-11
124490-02
Sa
11:15 am -12:00 pm
FitRec
$90.00/$110.00
7-11

Family Yoga - 124498

Section No. Dates Days Times Location Fee (Member/Non-Member) Ages Info  
124498-01
09/09/2017 -10/14/2017
Sa
12:00 pm -12:45 pm
FitRec
$90.00/$110.00
124498-02
Sa
12:00 pm -12:45 pm
FitRec
$90.00/$110.00