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Restorative Yoga - 215660

This class is not available for drop-ins with a FitPass. Full semester registration only.


This is a hatha/kripalu style class with the focus on breathing, long periods of holding postures, and variations of posture flows that are gentler on the neck, wrists, knees, and back. Each class will focus on posture options to protect students that have chronic pain or are working through an injury and using breathing techniques to ease into a meditative mindset. The end of class concludes with a 10 minute savasana.

Section No. Dates Days Times Location Fee (Member/Non-Member) Info  
215660-A1
01/26/2018 -04/27/2018
F
8:00 am - 9:30 am
FitRec
$150.00/$170.00

Ashtanga Yoga - 215804

This class is not available for drop-ins with a FitPass. Full semester registration only.


Literally, "eight limbed yoga" Ashtanga yoga is similar to Vinyasa in that breath and movement are connected. However, in Ashtanga yoga, participants move through a precise series of postures, repeating the series until mastered, and then moving on to the next series. Each semester, class will begin with the Primary series, which focuses on detoxifying and aligning the body. If possible based on the participants, the class will then move to subsequent series.

Section No. Dates Days Times Location Fee (Member/Non-Member) Info  
215804-A1
01/26/2018 -05/02/2018
W, F
11:15 am -12:05 pm
FitRec
$200.00/$230.00