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Yoga Fundamentals - 315538

This is a perfect class for beginners or those who wish to deepen their understanding of yoga practice. Each class will focus on proper alignment, integrated breath work and asana (posture) by building on the family of asanas. We will introduce several breathing techniques as well as modifications to address injuries or limitations. Students will learn to find their edge where they are stretching and strengthening without causing injury.

Drop-In Yoga Passes can be purchased here.

Section No. Dates Days Times Location Fee (Member/Non-Member) Ages Info  
315538-03
07/10/2017 -08/07/2017
M
5:30 pm - 6:30 pm
FitRec
$60.00/$75.00
17-99
315538-04
07/13/2017 -08/10/2017
Th
6:30 pm - 7:30 pm
FitRec
$60.00/$75.00
17-99

Vinyasa (Flow) Yoga - 315690

Often called "Flow" yoga, vinyasa yoga links breath and movement while "flowing" through a series of poses. These classes will move through poses more quickly than hatha or Iyengar classes, but are less strenuous than power yoga. Classes will work to improve strength, flexibility and balance while promoting relaxation and stress release.

Drop-In Yoga Passes can be purchased here.

Section No. Dates Days Times Location Fee (Member/Non-Member) Ages Info  
315690-03
M
6:30 pm - 7:30 pm
FitRec
$60.00/$75.00
17-99
315690-04
Tu
5:30 pm - 6:30 pm
FitRec
$60.00/$75.00
17-99

Core Intensive Vinyasa (Flow) - 315728

This class focuses on core strengthening and toning by using the Asana (posture) families: standing poses, balancing poses, forward and back bending, seated postures and hybrids. This class also incorporates proper breathing techniques and meditation for calming and slowing the mind.

Drop-In Yoga Passes can be purchased here.

Section No. Dates Days Times Location Fee (Member/Non-Member) Ages Info  
315728-02
07/11/2017 -08/08/2017
Tu
6:30 pm - 7:30 pm
FitRec
$60.00/$75.00
17-99

Deep Stretch Yoga - 315738

In this yoga class designed specifically for athletes, participants will learn valuable tools to complement their athletic endeavors. Yoga stretching will be used to improve flexibility. The class will also improve strength and mindful focus, which can result in heightened sports performance as well as a general sense of well-being.

Drop-In Yoga Passes can be purchased here.

Section No. Dates Days Times Location Fee (Member/Non-Member) Ages Info  
315738-02
07/12/2017 -08/09/2017
W
6:30 pm - 7:30 pm
FitRec
$60.00/$75.00
17-99

Yoga Barre - 315747

Through this unique blend of body sculpting, yoga, and barre work, participants will strengthen their legs and tone buttocks, thighs, and abdominal muscles. Yogic breath work will further enhance this fusion of grace and power.

Drop-In Yoga Passes can be purchased here.

Section No. Dates Days Times Location Fee (Member/Non-Member) Ages Info  
315747-02
07/12/2017 -08/09/2017
W
5:30 pm - 6:30 pm
FitRec
$60.00/$75.00
17-99

Power Yoga - 315842

This class combines a vigorous workout with stretching and ends with relaxation exercises. No previous yoga experience is required but students should be prepared for challenging exercises of the legs, abdomen, and upper body.

Drop-In Yoga Passes can be purchased here.

Section No. Dates Days Times Location Fee (Member/Non-Member) Ages Info  
315842-02
07/13/2017 -08/10/2017
Th
5:30 pm - 6:30 pm
FitRec
$60.00/$75.00
17-99