Boston University Physical Education, Recreation & Dance
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This class is not available for drop-ins with a FitPass. Full semester registration only.
In addition to a typical class with breathing exercises, sun salutations, 12 basic asanas and deep relaxation, the focus is on mastery of the asanas from which variations are then added to further deepen the practice. These asanas allow for the systematic movement of every major part of the body in a balanced way that enhances prana or life force energy, keeping the mind quiet. Additional variations may also be taught.This class is not available for drop-ins with a FitPass. Full semester registration only.