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Fitness Instructor Course - 113538

In the Fitness Instructor prep course, you will learn how to create innovative fitness classes to inspire and motivate people to move. This class includes practical workshops in resistance training, Bosu, stability and medicine ball, body-bar, tubing, athletic conditioning drills, and stretching.
This class has a required textbook and lab fee of $100.00 for members and $200.00 for non-members which must be paid on the FitRec website by the first class.

Section No. Dates Days Times Location Fee (Member/Non-Member) Info  
113538-03
09/05/2018 -12/12/2018
M, W
12:20 pm - 1:50 pm
FitRec
$100.00/$200.00

Personal Trainer Prep Course - 113539

This class is designed to prepare you to take the National Strength and Conditioning Association (NSCA-CPT) Certified Personal Trainer Examination. You will learn how to design safe and effective exercise programs and provide the guidance to help clients achieve their personal health and fitness goals. Course includes practical and theoretical seminars in basic anatomy and exercise physiology, fitness evaluation, exercise program design, nutrition, teaching methods, and safety issues. This class has a required textbook and lab fee of $100.00 for members and $200.00 for non-members which must be paid on the FitRec website by the first class.

Section No. Dates Days Times Location Fee (Member/Non-Member) Info  
113539-04
09/04/2018 -12/11/2018
Tu, Th
12:30 pm - 2:00 pm
FitRec
$100.00/$200.00