Boston University Physical Education, Recreation & Dance
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In the Fitness Instructor prep course, you will learn how to create innovative fitness classes to inspire and motivate people to move. This class includes practical workshops in resistance training, Bosu, stability and medicine ball, body-bar, tubing, athletic conditioning drills, basic kickboxing, and training methods in flexibility. This class has a required textbook and lab fee of $100 for members and 200.00 for non-members which must be paid on the FitRec website by the first class.
Certification training class designed to prepare individuals for Certified Personal Trainer Examination given by the National Strength and Conditioning Association (NSCA-CPT). Includes practical and theoretical seminars in basic anatomy and exercise physiology, fitness evaluation, training program design, nutrition, teaching methods, and safety issues. This class has a required textbook fee of $100 for members and 200.00 for non-members which must be paid on the FitRec website by the first class.
Described as a fitness party, this fast paced aerobics class featuring Latin tunes and easy to follow moves will allow you to achieve long term results while having fun. Purchase a FitPass to attend a class
A great cardiovascular workout choreographed to music. Martial arts and kickboxing are combined to increase muscular strength, cardiovascular conditioning, coordination, and balance. Purchase a FitPass to attend a class
Take your body to the next level by combining weight training, body weight exercises, aerobic step drills, and plyometrics training to create a high intensity, total body workout. Strength training exercises and high-intensity interval drills are performed in quick succession to maximize your calorie burn and enhance your fitness level by working your whole body. Purchase a FitPass to attend a class
After a long day, relieve some stress with the encouragement of our upbeat instructors and various cycling drills and combos. You will ride your way to improved endurance. Purchase a FitPass to attend a class
Fitrec�s version of crossfit. This class is a mix of high intensity interval training (HIIT) and mobility exercises to increase participants overall fitness capacity. Don't let the intensity be intimidating, all the workouts will be scaled to individual fitness levels to safely achieve great results. Purchase a FitPass to attend a class