Boston University Physical Education, Recreation & Dance
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This type of high intensity class will burn calories and improve your conditioning. Boot Camp offers a mix of cardio and strength training intervals that are challenging and effective. Purchase a FitPass to attend a class
Described as a fitness party, this fast paced aerobics class features Latin tunes and easy to follow moves will allow you to achieve long term results while having fun. Purchase a FitPass to attend a class
A great cardiovascular workout. Kick off the fat and punch off the pounds. Martial arts and kickboxing are combined to increase muscular strength, cardiovascular conditioning, coordination and balance. Purchase a FitPass to attend a class
Take your body to the next level by combining weight training, body weight exercises, aerobic step drills, and plyometrics training to create a high intensity, total body workout. Strength training exercises and high-intensity interval drills are performed in quick succession to maximize your calorie burn and enhance your fitness level by working your whole body. Purchase a FitPass to attend a class
Set your alarm clock and come join us for an early morning ride! Our certified instructors will lead you through a series of courses to maximize your caloric burn. Purchase a FitPass to attend a class
After a long day, relieve some stress with the encouragement of our upbeat instructors and various cycling drills and combos. You will ride your way to improved endurance. Purchase a FitPass to attend a class
In the Fitness Instructor prep course, you will learn how to create innovative fitness classes to inspire and motivate people to move. This class includes practical workshops in resistance training, Bosu, stability and medicine ball, body-bar, tubing, athletic conditioning drills, basic kickboxing, and training methods in flexibility. This class has a required textbook and lab fee of $100 for members and 200.00 for non-members which must be paid on the FitRec website by the first class.
Certification training class designed to prepare individuals for Certified Personal Trainer Examination given by the National Strength and Conditioning Association (NSCA-CPT). Includes practical and theoretical seminars in basic anatomy and exercise physiology, fitness evaluation, training program design, nutrition, teaching methods, and safety issues. This class has a required textbook fee of $100 for members and 200.00 for non-members which must be paid on the FitRec website by the first class.
This power hour will get your juices flowing and ready for the weekend! Our instructors will funnel the sweat out of you with too many shots of cardio and strength exercises. We'll keep you chugging along the whole time. You'll be drunk on endorphins by the time the happy hour is over. Purchase a FitPass to attend a class
This calorie-burning class incorporates the principles of ballet into one total body workout that will sculpt your body and create long lean muscles. Benefits include better posture, core strength, increased flexibility, and overall muscle tone. Purchase a FitPass to attend a class
Fitrec�s version of crossfit. This class is a mix of high intensity interval training (HIIT) and mobility exercises to increase participants overall fitness capacity. Don't let the intensity be intimidating, all the workouts will be scaled to individual fitness levels to safely achieve great results. Purchase a FitPass to attend a class
Start your Sunday off with a great cardiovascular workout. With the encouragement of up-beat instructor and various cycling drills and combos you will ride your way to improved endurance. Purchase a FitPass to attend a class
Spending too much time in the gym and not seeing results from your current program? Try this Power Circuit class to burn fat and change your body-composition. This class focuses on peak intensity exercises with short breaks, repeated in cycles. Expect to push yourself to the max of muscular strength and aerobic capacity. Purchase a FitPass to attend a class.
Joining FitRec�s running group is a terrific way to add fun and variety to your exercise routine. You will meet fellow runners of varying experience and fitness levels! The group will run different distances while enjoying the scenery that Boston has to offer. Open to all levels of runners. 2-5 miles max. Purchase a FitPass to attend a class
Short on time in the mornings before work or class? Dodge the sweat sessions all together and try this quick and efficient 30-minute full-body workout that you can �fit-in� any time crunch. Purchase a FitPass to attend a class
Have you ever wanted to train for one of those popular obstacle course races? This class will assist you in preparing for a race or be a fun workout using different equipment that will be appropriate for all levels of fitness. This class is designed to introduce someone who is new to training for obstacle course racing into a structured program that will improve your strength, endurance, and mobility. The workouts are constantly varied to keep you motivated. Purchase a FitPass to attend a class
This class offers the best of both worlds�a great combination of sprinting intervals on the bike with added intervals of weight training using dumbbells or body-bars. Spin & Strength is a dynamic, fast-paced interval workout, designed to be the perfect way to end your day. This class is sure to rev up your metabolism, improve endurance, and blast fat, while maintaining muscle mass! Purchase a FitPass to attend a class
The TRX-Kettlebell class is a fusion workout that will build your core strength, stability and functional mobility, all in one workout. This class incorporates two of the most functional fitness pieces of equipment into one class. Exercises will be modified to accommodate all fitness levels. Purchase a FitPass to attend a class